Salem Creek Greenway

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I’ve done this run a few times before, but this was the harder than any of them, and also possibly the marathon.
I felt that I did everything right pre run, good food last night, hydration, breakfast, coffee, even a gel at 7 miles.
Aimed for 8:00 pace, which I did 10 at ease Monday, but today something went wrong. I felt comfortable until 7, and then completely lost energy. The last few miles were some of the slowest I’ve ever done, even the the latter stages of the marathon!
Rest day tomorrow!

#adidasrunning #garmin #strava #nuun #stravarun #gu #instarunners #instarun #runnc #roadtoboston

Salem Creek Greenway
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Treated myself to a peaceful run along the train tracks yesterday

Salem Creek Greenway
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Happy Birthday ride to me. #cycling

Salem Creek Greenway
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Today, @unc1985 said if I was not going cycling, I could do the dishes. Suddenly, it was a beautiful day for a bike ride. 🚴 #cycling

Salem Creek Greenway
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I may have lost my way...twice, and found some gang graffiti, but overall the views of the mix of city and green space was exquisite. #getoutside #directionallychallenged #winstonsalem

Salem Creek Greenway
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