Fit-Results

Instagram photos and videos

Made some "sweaty" moves this AM at @fit_results_chicago. Is Wall ball Wednesday now a thing? I honestly don't care I'm just happy to have an added strength training day at 5AM🙌🏽. Ladies, as we age we need more weights in our lives. Sorry, but milk won't help with bone health. Strength training will. Research before you @ me 😉. #gotweights?
.
.
.
#imakesweatymoves #5am #5amworkout #strongerforit #iamfitchicago #ladieswholift #strengthtraining #strengthandconditioning #fitmom #livingsimplistically


3

Best way to start off my week is a Monday morning workout with @mrsladyofvirtue! It gets me mentally and physically ready for the work week.


0

The Most Important Thing A Girl Wears Is Her Confidence 🖤
#believeinyou #strongisbeautiful #ageisjustanumber #neverlookback #chicagofit #ORD


8

I used to have a career in marketing (in house, agency, and teaching) having a hand in different spaces from education to tech startup to online retail to banking and a list of other industries. A few products I really cared about, but 99 percent I had no attachment to whatsoever besides the fact I was helping people feel better about making money selling things I didn’t really believe in to people on the other end of a screen i sat behind myself for hours upon hours a day uninspired. Eventually i decided to commit myself fully to being a full time trainer “selling” a product I truly stand behind as a dedicated user myself; a product that sells itself: a healthier, Stronger, longer life. Being inspired by others every day.
Best decision I ever made. #todayigetstronger #iamchicagofit #restwhenyouredone #fitresults #stronghappenshere


6

Just wrapped up an awesome bday boot camp with Coach @louthetrainer ! #thisis48


2

Practice makes p̶e̶r̶f̶e̶c̶t̶ better. #todayigetstronger #balanced #focused #justdontquit #whatyoucantdoyoumustdo #iamchicagofit


7

Strength training day at @fit_results_chicago. Some exercises require a little more concentration and pacing like these skaters with a hurdle jump and I don't mind showing the struggle. Progress is my goal, not perfection. Once @paul_tadalan gave me the correction with my form I realized these remind me of a glissade in ballet 🤷🏽‍♀️. Thank you @gorillaseason for the video. Now I need you to show me what you did again 😬. #nevermissamonday
.
.
.
#progressnotperfection #iamfitchicago #progress #strengthtraining #strongerforit #sweatequity #fitness #health #wellness #fitmom #livingsimplistically


6

Thank you to our Fit Results family for everything! I’m so grateful to the amazing people we had the opportunity to share each and every day with. I love you all!!! ♥️ #fitresults #fitresultschicago


3

When I tell you the amount of folks that supported me both directly and indirectly to get to this point, there are many that believed in me more than I believed in myself. Never thought I’d get this far and no where near where I want to be. The push, the drive, the motivation behind THIS video however is by none other than my trainer @gorillaseason! He changes lives! If I can do it trust me anyone can. More work to do! Let’s get it! 👍🏾👍🏾👍🏾 #chicagofit #chicagopersonaltrainer #chicagopersonaltraining #chicagofitness #fitness #fitnessmotivation #justlift #motivation #gym #gymrat #healthylifestyle #latebloomer #chicago #getfit #wellness #workout #workoutmotivation #training #personaltrainer #inshape #beast


14

Monday's workout was upper body heavy ☹️. I didn't FEEL like getting up at 4:10am, nor did I feel like working out. Somethings you just have to put on "autopilot" and not think about it. Thinking about it gives you an opportunity to think of ways not to DO that thing you know you need to do. #nevermissamonday .
.
.
#mondays #workout #fitness #health #wellness #mindset #doitanyway #fitspo #fitmom #fitandfortyplus #rightandtight #livingsimplistically #goaldigger #focused #sweatequity #sorenotsorry


1

#latergram A very difficult 9AM performance and mobility class with these ladies followed by brunch with our @ryangalligator. They are the ONLY ones who can get me working out on weekends...and food 😌. #fitfam .
.
.
#fitness #wellness #health #fitmom #fitresults #sweatequity #iamchicagofit #weekendwarrior #gymgals #livingsimplistically #brunch #doitanyway #justdoit #fitspo #goals #fitgoals


2

💃🏽🕺🏽🏋️️‍♀️🤸🏽‍♂️SUNDAY 7/29 1pm @iamfly_ & @classeswithkookie WILL BE BRINGING THE “TWERK UP EXPERIENCE” UR WAY CHICAGO. $25 ENTRY. Live Music By Me. #HouseMusic #JukeMusic #NewMusic #LetsGo #Health&Wellness #WhenTwerkUpMeetsTheExperience #DjMyaMarie SEE @iamfly_ for more Info.


2

There are several things in life we don't "feel" like doing and never will. One of the best lessons I've learned about discipline is even when you don't "feel" like doing it...do it anyway! Thank you for the reminder @melrobbinslive 🙌🏽. Once you press past the resistance you build a resilience that enables you to press through every other area in your life...yes, even when you don't feel like it. #doitanyway #noexcuses
.
.
.
#workout #resultsdriven #fitmom #5am #fitresults #iamfitchicago #sweatequity #mindset #issalifestyle #health #fitness #ladieswholift #wellness #livingsimplistically


5

When the going gets tough and the pain starts to settle in... when self-doubt begins to play its tricks telling you to ease off the gas... right when it hurts the most...that’s when we need to push the hardest. Those are the moments that matter. The choices making the difference between “same as yesterday “ and “i didn’t know i had that in me.” Don’t back down. Move forward. And Just don’t quit. #stronghappenshere #restwhenyouredone #justdontquit #iamchicagofit #todayigetstronger 📸: @louthetrainer #beautyadvisor #menshealth #menshealthmag


1

Wake-up and "sleigh" those goals today! See what I did there? 😂 The hardest part is getting up. The easy part is just showing up. Once you show up, you have no choice but to get the work done 💪🏽. #goalslayer Thank you @cubiliv for risking your life for me. I owe you goodies.
.
.
.
#workoutwednesday #health #slayage #sorenotsorry #sweatequity #fitness #wellness #fitspo #motivation #fitgoals #goals #sleds #legday #fitresults #iamfitchicago #livingsimplistically


9

Whatever it takes to PULL yourself out of bed and make it happen before everyone else gets up...
“Stay Ahead, To Get Ahead!”
#iamchicagofit .
.
.
#fitness #strengthtraining #igfitness .
.
Happy Monday!
#mondaymotivation


5

Before I get on social media or check emails, I invest in myself 💵. My workouts are my investments into my mental, emotional and physical health, which sets the tone for the remainder of my day. Don't forget to make those daily investments into your own wellbeing. #mondaymusings . 👍🏽
.
.
#fitness #health #deadlifts #rows #fitmom #fitgoals #mondays #sweatequity #strengthtraining #strongerforit #ladieswholift #livingsimplistically


25

“Women shouldn’t lift (heavy)”... “You’re getting too buff”...🙋🏻‍♀️ First off, it’s my body and how I choose to go about shaping it physically AND mentally is my choice. My desire to be stronger goes beyond physical. Strengthening my mind just happens to also push me to want to test my physical capabilities. Win-win in my opinion. Also, so I can be ready in case y’all tryna come at me 🗡️
———
Work-out session at @fit_results_chicago anyone?
.
#EatingGoodLivingGreat #AirSocietyChi #IAmChicagoFit #NikeAirSociety #ForceIsFemale
.
.
.
.
#Chicago #ChicagoFitness #FitChicago #FitnessBlogger #CaliforniaBlogger #california #nike #GymWear #FutureIsFemale #Fitinspo #Fitnessgirl #ChicagoFit #Chicagogym #chicagoworkout #chimarathon #fff #follow #wellness #wellnessadvocate #healthymind #mindovermatter #sandiego #fitgirl #girlswholift #girlswhoworkout


31

This looks sums up how I feel after completing a Triple 20 workout at Fit Results Chicago. The workouts are challenging mentally and physically but are rewarding after finishing!!


4

Monday morning motivation: 30mins cardio followed by 1hr chest day. 💪🏾👍🏾 S/O to my trainer @gorillaseason who took 2nd at Chicago Pro this weekend! #chicago #fitness #fitnessmotivation #workout #workoutmotivation #wingsofstrength #ifbbpro #fitresults (swipe left)


6

Never would I have thought I'd be okay working out with others. I felt more comfortable running alone or with a selective few because...
"What if I couldn't keep up?"
"What if I made too much noise?"
"What if I appeared not good enough? Fast enough? Fit enough?"
I HAD those thoughts but now I grunt, make all kinds of faces, pause when it gets too tough and I might shed a tear too. Working out with others has been the biggest blessing for me and has pushed me beyond what I thought I was capable of. I also realized I'm not the only one who struggles!!@claudia_lule and I sled our way into Monday with these 150+ lb sleds 💪🏽. #strongertogether .
.
.
#nevermissamonday #health #fitness #wellness #fitmom #fitgoals #sleds #sweatequity #iamfitchicago #fitresults #chicago #livingsimplistically


3