Fit-Results

Instagram photos and videos

I ❀️ my #fitfam


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Just counted how many times I've been at @fit_results_chicago this month 😬. My 5AM workouts are getting harder and I neπŸ‘πŸ½ver πŸ‘πŸ½thought that could be possible. One thing for sure, I'm #strongerforit but I only have the strength for two hashtags today. #fitgoals


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Day 2/20 #operationsnapback #adidas


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When ya trainer and tattoo artist pull up at the same time! πŸ‘πŸΎ @gorillaseason @ryanhenrytattoo


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Good mornings πŸ‹πŸΎβ€β™€οΈ to start a GREAT morning at @fit_results_chicago. Good mornings strengthen your posterior chain and are great for targeting and toning up the hamstrings and glutes πŸ‘. My form needs work, but I need to work on bending my knees slightly and keeping my neck neutral on the spine. You can also try with your hands behind your head. I will be feeling these Good Mornings this evening 😬. Weight is 65lbs. πŸŽ₯: @ryanedward10 #babysteps
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#fitmom #goodmornings #health #fitness #wellness #tacotuesday #iamfitchicago #fitresults #posteriorchain #fitandfortyplus #livingsimplistically #rightandtight #nomombuttsallowed


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It took me about a year and half, but I can finally do an unassisted chin up. And then some. πŸ’ͺ🏼πŸ’ͺ🏼 If I’ve ever learned anything at @fit_results_chicago, its to celebrate the small victories and the journey and to believe that you’re able to do anything you set your mind to. #strongerandbettereachday #justanotherdayatfitresults


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Might not be on my mornings kick lately but don't think that means the work stops! Always love the energy in @fit_results_chicago - Especially on Thursday nightsπŸ™ŒπŸ’―
Last nights partner workout:
*7000m row
*3 sets of:
db lunges (21-15-5)
pistol squats(21-15-5)
pull ups(21-15-5)
+20 frog situps w/ lap around the block
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#fit #results #cardio #rowing #row #triple20 #HIIT #bootcamp #legs #legday #back #backday #pandalift #alpha #pumpchasers #pump #alphalete #weight #loss #journey #2018 #weightloss #motivation #fitness #transformation #abs #comingsoon


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After a short break, I made it back to Fit Results. And first class back was Strength Training - love how hard I have to work here and so worth it for the after class endorphin high.
I just need to work on my form now.
#strengthtraining #iamchicagofit #fitresultschicago #fitfam #bodybuilding #chicago


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It’s my fitversary! Can’t believe it’s been a year already! Still working on goals and training for life! #stilldoingburpees #fitversary #moveeveryday #latinaontherun #letsgo #nodaysoff #fitresults #5amcrew #soldierfield10mile #chicagomarthon2018


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When your girl @b1essing01 travels all the way from the cornfields🌽 to workout with you at 5AM (she's is a G) πŸ’ͺ🏽. We don't see each other as often as I would like because she's a busy nurse saving lives and all, but when we do, we never miss a beat. Love you!!! 😘 #fitfriends
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#workout #friends #sweatequity #peopleicallfriends #sheisthatgirl #fitmoms #fitgoals #fitresults #iamfitchicago #health #fitness #wellness #livingsimplistically


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Jumping into this last day of my work week like πŸ’₯πŸ’₯. Don't worry, I'm going to feel ev-er-y bit of today's leg workout at @fit_results_chicago. Trust me, there are days when I don't want to get up at 4AM to sweat, be uncomfortable and occasionally shed a tear or two, but this thing called "goals" keeps me going πŸ€·πŸ½β€β™€οΈπŸ˜Œ. Thanks @ryanedward10 for the video 😘 #boxjumpsforthewin
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#boxjumps #health #fitness #wellness #goals #fitgoals #fitresults #iamfitchicago #chicago #fitandfortyplus #strongerforit #livingsimplistically #sweatequity #mindovermatter #focused


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When you come out of @fit_results_chicago after doing almost 50 burpees, 50 hopping lunges, mountain-climbers, stations (hip trusts, good mornings, deadlifts, hollow-rocks) and a run in the sun before switching each stations which was almost like a mini 5k 😎....so much that me being brown can turn red😁 and you see this sticker on the floor... #everythingisawesome again!! #beoptimistic #streetart #chicago #fitness #iamchicagofit #healthylifestyle #gym #fitnessjourney #fitnessfun #everydayisatrainingday #chicagobootcamp #thisisnotcrossfit #instafit #iamchicagostrong #cantsaycant #letsdothis #nopainnogain #bolehlah #fit #insta_chicago #bootcamp @reebok #itsnevertoolate #reebokjjwatt @jjwatt #jjwatt2 #speedtr #reebokjjii #wewill #vandalismart


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Deadlifted 200 lbs at @fit_results_chicago tonight!! Thank you @paul_tadalan for all your encouragement + coaching. I’m not sure I’ve ever lifted that heavy. Happy to have a new 1RMπŸ’ͺπŸΏβœ…! Feels so good being the student instead of the teacher. Anyone wanna come with me next Tuesday, Strength Training at 7:45p?? Let me know!


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It's Monday, which means it's strength training day at @fit_results_chicago πŸ™ŒπŸ½. Today, I was reminded of how terrified I was of weights. Now I LOVE when we lift because I know lifting will NOT make me bulky. Ladies as we age, strength training will help increase bone density and reduce our risk for osteoporosis so pick up those weights and don't be scurred πŸ’ͺ🏽. #strongerforit
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#nevermissamonday #iamfitchicago #fitresults #strengthtraining #rows #fitmom #health #fitness #wellness #ladieswholift #livingsimplistically #fitinspiration #fitgoals


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Y’all ask me all the time. Here ya go! Every Saturday and Sunday, come get tortured by @gorillaseason πŸ’ͺ🏾


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Lateral ball slam with a lateral 90 degree box jump. I enjoy this exercise as it combines contrasting movement patterns (hip flexion/extension) and dynamic movement (lateral and rotational) while also complimenting each other. The lateral slam primes the system and loads up force/energy into the hip so that the jump can be effectively executed. #ijustlikejumpingonthings #justslamstuff #stronghappenshere #iamchicagofit @fit_results_chicago @nike @niketraining @nikechicago


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HAPPY #flexfriday Stay strong Mentally & Physically...
Some time ago I made it a goal to be versatile in skills to become a better me. The one thing is that nothing changes if you don’t create change.
It starts within.... Stay on top of your goals no matter what they are be ready for anything life throws at us.
Be an inspiration to others because that’s what creates lifestyle changes...
#lifestyle .
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#fitdad #fitness #construction #entrepreneur #gym #fitnessmotivation #photography #ig_shotz #nyc #chicago #inspire #chicago #dadbod


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So this past month, I’ve been working really hard in the gym and watching what I put into my body! I am down 12 lbs already, and am eager to see just how much I can transform my body the NATURAL way!!!! Personal training can be expensive, and isn’t for everyone...but now there’s a way you can train like a celebrity and see AMAZING results...all for an AFFORDABLE price!!!πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ β€’
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Pro Trainer @gorillaseason is offering Boot Camp fitness sessions at Fit Results, 890 S State St., Downtown Chicago. This boot camp will fill up fast, so contact him TODAY to reserve your space! Sessions are one-hour long, and super affordable! You won’t regret it! See you there! #teamfit πŸ’ͺ🏽


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SQUAD. def: β€œA small group of people having a particular task.” THE TASK: Get Stronger. Be Better. Live Right. Grab your squad and have some fun. #iamchicagofit #stronghappenshere #squadgoals #fitfamily #restwhenyouredone
way to come in and straight kill it @alexbrownhair @marymdunn @lexandthecity____ @samlula @biancamanzzo @farhfromordinary @danielleelise3 @janelle.i.brown


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Hump day wall ball slams/tosses because tank season is quickly approaching. Try with a 15lb ball (20x each side) to tone and tighten your arms and shoulders. Slamming that ball somehow makes everything more manageable πŸ‘πŸ½. #humpday
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#workout #health #fitness #fitmom #fitandfortyplus #fitspiration #wellness #fitgoals #sheready #gymlife #issalifestyle #iamfitchicago #livingsimplistically


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True story...burpee and sprint finisher...enough said 😏


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1 year ago, I decided to make it a goal to workout at 5AM for the remainder of the school year. Today I celebrate one full year of working out in the morning before school. When I started, I had no idea how transformational it would be. I get to start each day feeling accomplished and knowing that I took the time to better myself for my students. I get to workout with the kindest, strongest, and funniest crew of people. People who cheer me on, challenge me, hold me accountable, but most importantly show me unconditional love on a daily basis. As my time in Chicago begins to wind down, I become more thankful each and everyday for the friendships that I’ve made here. #justanotherdayatfitresults


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Getting up and out the door is the hardest part of the 5am workout crew! 78 5am workouts since mid January, I’m finally back! πŸ’ͺπŸ½πŸ‹πŸΎβ€β™€οΈπŸƒπŸ½β€β™€οΈ #5amcrew #latinaontherun #moreworktodo #fitresults #iamchicagofit #showupandshowout #marathontraining #aspiretoinspire


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