Revolution Health and Fitness at Seagulls

Instagram photos and videos

2wks and still not lifting weights, but I’m doing 60kg hip thrusts up from 20kg from last week πŸ’ͺ🏼
At least that’s something positive!
#hipthrusts #60kgs #beingpositive #gymlife #weightsup #injuriessuck #injuriesaretemporary #givingupisntanoption #notgivingup #goingtokeepgoing


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Who loves an 80s dance party class?! We do!! A once off (until the next time) freestyle dance class on Monday 20 Aug, 6:30pm. We know you love to dance and have fun, so dress up and ham it up 80's style. No 80s gear? Don’t worry we’ve got you covered! Bring your friends for a FREE class!!! πŸ’ƒπŸ•ΊπŸ‘©πŸ»β€πŸŽ€πŸ‘¨β€πŸŽ€ #revolutionhealthnfitness #80sdance #danceclass #80sparty #80smusic β €
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#danceoff #dancing #healthandwellness #livelifehappy #strengthandconditioning #gymgirls #gymfit #fitpeople #fitandhealthy #traininghard #metimenow #inspireothers #inspirefitness #fitbodies #tweedheads #tweedheadswest #goldcoast #goldcoastlife #coolangatta #surfinggoldcoast #kirrabeach #kirra #tugan #tweedcoast #rainbowbay


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Leg Day πŸ‘....
Today was
10reps x 5set
I upped my weights, so legs are super Jelly lol πŸ˜‰
Then finished of with my 10min ran πŸƒ
#jellylegs #reallyenjoyingthegym #goingtosmashmygoal #illhavethebestlookinglegssoon


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Elbow still not recovered so no weights, but I done 40mins on the cross trainer (on the hill setting) and made a little HIIT circuit for myself 😁 skips, lateral lunges and single leg sit squats....made me sweat, plus made me feel good!!! πŸ’ͺ🏼✌🏼
#gymlife #fitlife #fitforme #icandoit #addaptandovercome #skipping #bosu #cardio #stayingstrong #positivemindset #injuriessuck #notgivingup #quittingisnotanoption


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Focusing on what I CAN do and not getting all negative and frustrated with what my body can’t do.
Sometimes what my mind thinks my body can do isn’t the case and that’s ok, I will need to listen to my body more and work around it. ✌🏼
P.s....I did 40kg hip thrusts, normally 20kg, and I felt the burn!!! LOL
#positivemindset #keepgoing #nevergiveup #notquitting #listeningtomybody #adaptandovercome #focusonwhaticando #gymlife #fitforme #fitnessjourney #myownmotivation #mindsetiseverything #injuriessuck


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Finish off the week strong πŸ’ͺ
full body work out πŸ‘....
Really getting into the gym 😊
#everypartofmybodyhurts #strongwaytofinish #sointothegym #bigrestovertheweekend


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Quick warm up on the bike 🚴🏻
back, chest, shoulders πŸ’ͺ
15reps x 5 sets πŸ‘
Finish off with a 10min run/walk on the treadmill πŸƒ
#gymlife #feelinggood #lovingthegym #motivatedtokeepgoing #armshurts #imgoingtokickmygoals


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Bit of cardio today πŸƒ
Tread Mill
Bike
Row machine
And finish off with the bike again πŸ˜‰ got the heart rate up πŸ‘ happy with my workout 😊

#cardiocardiocardio #jellylegs #lovedrivinganautomatic #illbefitinnotime #goingtostartkickinggoals #metime #doingallforme


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Trying to remain positive and β€œtake the good with the bad...pain with the progress” and listen to my body, to notice what feels good and what feels wrong while doing workouts.
My elbow and wrist still too sore to do weights so I need to get use to just doing more cardio, abs and a bit of legs.
Thanks @fred_poe for the quote today.
#injuriessuck #notgivingup #keepongoing #keepingpositive #pushingthrough #takethegoodwiththebad #quittingisnotanoption #myfitnessjourney #myownmotivation


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Congratulations Tracii for winning the β€˜my competition’ instagram competition! We know how hard you train @__tracii3__ and love how you are motivated even at 5am! πŸ‘πŸ½Congratulation on your comp too.. ahh you’re definitely in need of a massage with Mark @feelorganicbalms πŸ™ŒπŸ½ He’s the best and has amazing balms for energy pump and recovery. πŸ’ͺ🏾 #revolutionhealthnfitness #instaphotooftheday #feelorganicbalms .
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#massagetherapy
#mymotivation #instaphotographer
#healthandwellness #livelifehappy #strengthandconditioning #crosstraining #gymfit #fitpeople #fitandhealthy #traininghard #metimenow #inspireothers #inspirefitness #fitbodies #workoutroutine #tweedheads #tweedheadswest #goldcoast #goldcoastlife #coolangatta #surfinggoldcoast #kirrabeach #kirra #tugan #tweedcoast #rainbowbay


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Definition of beauty is not the size, shape or look of your body! .
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Your body doesn’t define who you are- when you feel yourself and realise there is more to being beautiful than your body, and when you see the beauty within yourself. .
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That’s when you realise how amazing you are and how unique you are! That is where the confidence begins! .
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Tuesday thoughts πŸ’­ .
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#mind #body #soul #love #loveyourself #within #beautywithin #strength #fitmum #fitfam #fitchick #mentalhealth #motivation #growth #passion #fitness #fitnessjourney #musclenation #beactivewear #stopitilikeit #train #gym


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LOL needed a different angle on my selfies....hello down there!!!
Gym this morning was just cardio and a bit of abs and stretching, no weights, which sucks BIG TIME!!! My right wrist and elbow joints are aching and burning.
But I’m not going to quit even though it’s upsetting me.
Quitting is unacceptable!πŸ‘ŠπŸΌ
P.S....new rockwear tights!!! #nevergiveup #addaptandovercome #newtights #rockwearaustralia #selfie #notquitting #beingstrong #icanandiwill #mycompjourney #fitlife #injuriessuck #quittingisnotanoption #myfitnessjourney #fitforme #beingpositive


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Never miss a Monday! .
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Today I mixed it up and did an hour session of weights and toning. I focused on back, shoulders and booty and finished off with some pelvic floor exercises. E.g. I would do a set of shoulders, drop set of a different shoulder exercise and then do a booty exercise, repeat this 3x times and move onto a new set, etc. I have a feeling I’m going to be sore tomorrow! .
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I am also starting to feel like I’m getting sick... which sucks! So trying to rest and hang out with bub the rest of the day now😝 .
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What does everyone else workout on a Monday? Do you mix it up or are you structured ? Happy Monday! πŸ’•
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#instadaily#health#fitness#fitfam#bbg#instagramer#blogger#photooftheday#instagood#blogger#webstagram#fitspo#motivation#inspiration#love#follow#getfit#bbggirls#foodie#lifestyle#mumlife#balance#blog#healthyliving#gym#weights#nike#gymrat


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Killer...35kg plus the sled... x three laps up and back πŸ’¦πŸ’¦ after a hard HIIT session with hubby. Don’t normally do this at the gym so it was a shock to the body! May have to be a regular exercise πŸ’ͺ🏼
#gymlife #sledpush #35kg #morningworkout #hardworkaheadofme #hardwork #pushingthrough #heartpumping #gettingstronger #gymtime #mixingitup #workhardorgohome #myownmotivation #fitforme


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Yes...here again with another selfie 😝 sitting so lady like LOL
Popping the weight up a bit this week and it feels awesome πŸ’ͺ🏼
#anotherselfie #gymlife #addicted #buildingmuscles #gettingstronger #feelingreat #fitforme #strongnotskinny #myownmotivation #myfitnessjourney #doingthisforme #weightsup


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Determined today to be consistent with training and especially be mindful of what goes in my mouth!
257days to get this body of mine Comp ready πŸ’ͺπŸΌπŸ‘ŠπŸΌβœŒπŸΌ
#determined #gettingitdone #gettingcompready #lotsofhardworkahead #myfitnessjourney #myownmotivation #fitforme #gymlove #gymselfie #icandoit #257daystogo


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