Revolution Health and Fitness at Seagulls

Instagram photos and videos

How fast is this year going?!!! 😲 If your year seems to be flying by, then take a hold of these last February FREE days! 😍 It's time you really get into your fitness journey and we are here to help you! See Belinda at reception. She's waiting for your call! πŸ“² #february #goals #fitness #free #gym #trainforlife
.
.
.
#tweedheads #tweedheadswest #tweedcoast #goldcoast #coolangatta #kirra #weightloss #gainmuscle #losefat #healthylifestyle #lifestyle

Revolution Health and Fitness at Seagulls
0

The first place we lose the battle is in our own thinking! .
.
If you think it’s permanent than it’s permanent. If you think you have reached your limits than you have. If you think you will never get well than you won’t. .
.
You have to change your thinking. You need to see everything that is holding you back, every obstacle, every limitation is only temporary! .
.
As we start our Thursday be aware of your thoughts and attitude towards areas in your life. We can change our situations if we change our way of thinking! Stay strong and take charge of your own thoughts! .
.
Happy Thursday peeps.
.
.
#mentalhealth #strength #quotes #thoughts #actions #bekindtoyourself #love #loveyourself #life #happiness #fitfam #fitmum #fitmom #fitnessmotivation #fitnessjourney #gym #trainhard #growth #changes #rockwear #ryderwear #pic #quoteofday #stage2018 #mind #body #soul #thinking #attitude #fitnessjourney

Revolution Health and Fitness at Seagulls
8

Nothing like sharing a back n biceps training sess than with someone you love! .
.
The weeks are going faster which means that stage is getting closer! It’s good to have my rock beside me pushing me to my limits! .
.
My little bumps are growing slowly! Could almost be bigger than his soon hehe! .
.
Happy hump day peeps! .
.
#humpday #wednesday #fitfam #fitmum #biceps #back #strength #strong #love #myrock #husband #life #loveofmylife #nolimits #fitness #fitnessjourney #fitnessmotivation #couples #couplegoals #limitlessathlete #tweedheads #instapic #instafit #fit #fitmom #fitchick #stage2018 #awnbs

Revolution Health and Fitness at Seagulls
13

Left β€”> 6 months ago, Right β€”> today (yes! I’ve got my work cut out!) πŸ€¦πŸ½β€β™€οΈ So motivated to work back towards the left picture πŸ’ͺ🏼 Running two business’ has taken its toll on my available time to train, as well as my energy levels, sooo instead of making excuses - it’s time to start prioritising ME, instead of prioritising work 100% of the time πŸ˜‰ Who else is guilty of trying to pour from an empty cup?? #YOUfirst #balance #alwaysworkingonit #goalsetting #restart #motivated #makethetime #recalabrate #realitycheck #letsdothis

Revolution Health and Fitness at Seagulls
5

Two very #inspiring women right here πŸ™ŒπŸ½ @anna_pond who has literally bounced back after having her second baby boy and the amazing Karen who has consistently worked hard at keeping fit and healthy. Karen also has two boys.. in their 30s! #hatsoff #woman #onamission #trainingforlife #strongwomen πŸ˜πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ‘πŸ½
.
.
#inspo #instafit #inspiration #fitwomen #mother #tweedheads #tweedheadswest #goldcoast #coolangatta #kirra #gymgirl #gymlife #gym #trainhard #fitlife #fitness #health #workout #workoutmotivation #motivation

Revolution Health and Fitness at Seagulls
2

Look who you can bump into at 5:30am! Mardi and her SPRINT crew were on fire this morning with only 2 spare bikes left, the room was HOT!! We love her bubbly personality and I’m sure her patients are also blessed by her too πŸ˜πŸ‘©πŸΌβ€βš•οΈπŸš΄β€β™€οΈ #fitnurse #loveyourwork Mardi! β€οΈπŸ’™
.
.
.
#sprint #spinclass #spin #workout #cardio #lesmills #lesmillssprint #cardioworkout #cardiofit #workoutmotivation #fullhouse #trainhard #getfit #burncalories #nurse #tweedheads #tweedheadswest #tweedcoast #goldcoast #coolangatta #kirra

Revolution Health and Fitness at Seagulls
2

Loading...