Revolution Health and Fitness at Seagulls

Instagram photos and videos

So bloody tired today. Don’t know how I got through my gym workout. Burnt over 400cals though which was surprising because it didn’t feel like my best session energy wise!
Have to get my sleep sorted as it’s affecting my tummy, eating and mood!
#notenoughsleep #needmorecoffee #sotired😴 #tiredbutworkingoutanyway #gymlife #lowenergy #needsleep #gotitdoneanyway #noexcusesright #postgymselfie #goodformymind #myfitnessjourney #fitforme


2

Hip thrusts got me good this morning πŸ˜©πŸ’¦πŸ‹πŸ»β€β™€οΈ
#legday #hipthrusts #weighttraining #makingmyselfstronger #gymlife #workinghard #icandothis #morningworkout #mondayfit #fitforme #fitforlife #myownmotivation


2

A bit of a HIIT session and sled pushing this morning with my man...hard work, got it done
πŸ’¦πŸ’ͺπŸΌπŸ’¦
#saturdayfit #gymsesh #gymmirrorselfie #goalchaser #hardwork #sosweaty #addictedtothegym #fitforme #gettingfit #fitforlife #gymlife


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REVS WEEKEND WORKOUT
This 15-20 minute workout will see you spending more time doing the things you love. β›± Let's do this!! ROWING MACHINE
Warm up to 1000m at level 1-5
Hop off the rower and stretch back, glutes, hams. Get back on, choose your level and stick to it.
Slow Row 100m
Fast Row next 400m
Repeat for 5 to 7 rounds
Finish off with some hanging knee lifts and a good stretch. You're done! Enjoy the weekend!! Yippee #friyay β˜€πŸŒ΄
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#relaxationtime #drinkswithfriends #partytonight #inspirationdaily #summertimefun #funwithfriends #weekendworkout #rowingworkout #cardioblast #crossfitworkout #wod #intervaltraining #intervalworkout #cardiointervals #cardioworkout #row #rower #gettinginaworkout #trainhardplayhard #worththeeffort #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #tweedcoast #goldcoast #goldcoastlife #bilambilheights #banorapoint


1

Did you say MASSAGE? Our resident Massage Therapist, Mark can help your aching muscles. Every athlete benefits from regular massage. It helps with relief of stubborn muscular pain and recovery from working hard at the gym. Don't live with pain and see Mark behind the green door @feelorganicbalms πŸ’†πŸ’†β™‚πŸ™Œ...#massagetherapist #sportsmassagetherapy #therapeuticmassage #massages #relax #wellness #yoga #mindbodywellness #naturaltherapy #meditationspace #essentialoil #organicbalms #healing #holisticwellness #healthandwellbeing #mumswholift #fitmummy #fitwoman #womenwithmuscle #relaxationtime #mindbodyhealth #menwithmuscles #weightliftingwomen #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast #goldcoastlife #tweedcoast


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WEIGHTS DAY! There's nothing like lifting weights on a Friday to get those extra gains for the weekend. What we love about our weights room is that we see inspiring men and women lifting weights in a friendly and helpful environment. THANK YOU for spotting, teaching and having each other's back at the right time. It all helps and is very much appreciated #dailygratitude πŸ™...πŸ’ͺ#weightliftingmotivation #liftinstyle #strengthtrainingday #liftlife #losefat #fitnessforlife #liftweights #fitnesslifestyle #fitnessfreak #weighttraining #burnfat #ladieswholift #fitandfearless #girlgains #fitnessfeed #girlswithabs #girlswithmuscle #fitfeed #strongsquad #leangains #guyswithmuscles #musclesaresexy #lifthard #musclegirl #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast


2

I decided I’m not mentally ready for any type of Comp just yet, well not in the new year like I had planned. I have a lot to work on mainly my mindset around food intake and nutrition.
So, my aim is for season B in around September 2019.
I am a little excited because i will be 40!!! LOL
#goalchaser #ivegotgoals #icanandiwill #ivegotthis #compjourney #mindsetiseverything #fitforme #myownmotivation #fitness #gymlife #bodybuilderwannabe #2019goals


2

When you are in love... couples that train together stay together right?! We think so! We love seeing our training couples at the gym. Speak to us about your gym dates with a 2-FOR-1, available for THIS MONTH ONLY!! πŸ’•πŸ‘ŸπŸ‘™πŸ•ΆπŸŒ΄β˜€
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πŸ“² 07 5587 9011 πŸ“ž speak to Belinda πŸ‘±πŸΌβ™€
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#fitfam #fitness #fitnessmotivation #instafit #workhardtrainhard #liftheavy #motivation #gymlife #fitnessaddict #workout #fitspo #lift #fitforlife #squats #gainz #love #couplegoals #couple #engagement #relationshipgoals #relationship #marriage #lovers #romance #tweedheads #tweedheadswest #tweedcoast #goldcoast #revolutionhealthnfitness #revolutionatseagulls


3

Our functional fitness room is always buzzing with motivated people under the bar. The three most popular exercises we see πŸ‘€are squats, deadlifts and Romanian deadlifts. For something different and to mix it up, give these 3 a try - front squats, push press and overhead squats. πŸ‹β™€πŸ‹πŸ‹β™€πŸ‹ If you're unsure of how to, just ask one of the friendly trainers. Let us know how you go!☺ #samesamebutdifferent #achangeisasgoodasaholiday 🏝️
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#squatspo #frontsquats #deadliftsaremyfavorite #bootyday #legsday #womenwholiftheavy #fitness #functionalfitness #crossfit #fitfam #movement #workout #gym #fitspo #gymlife #glutes #legday #gains #exercise #fitspiration #strong #strength #fitnessmotivation #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast


5

Here's your REVS WEEKEND WORKOUT πŸ‘Š
3 Super-Set rounds of:
12 Back Extensions - 20 V Sit Ups
20 Lunges - 12 Romanian Deadlifts
7 Push Ups - 12 Seated Face Pull
300m Run - 100m Jog

Higher reps means lower weights not easy weights. Rest 30-60 seconds between super-sets. Heavy breathing is normal! Note if you're on the beach reading this - stay on the beach, do this Monday! #moretolifethanworkingout 😎 β˜€οΈπŸŒ΄β›±οΈ
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#workingout #motivation #gym #fit #fitspo #training #healthy #lifestyle #getfit #cardio #exercise #gymlife #eatclean #workoutmotivation #fitnessmotivation #strong #strength #fitnessaddict #weightloss #trainhard #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast #goldcoastlife #tweedcoastlifestyle #tweedcoast #weekendvibes


4

NOVEMBER means training with your #bff for the HOT summer coming up! Get into the gym with your best friend with our 2-FOR-1, ONE MONTH ONLY!! Get started now and enjoy this summer together! πŸ’•πŸ‘ŸπŸ‘™πŸ‘—πŸ•ΆπŸŒ΄β˜€
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πŸ“² 07 5587 9011 πŸ“ž speak to Belinda πŸ‘±πŸΌβ™€
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#friends #besties #happiness #friendship #fun #beautiful #girls #summer #friend #music #forever #goodtimes #friendsforever #fitfam #fitness #fitspo #sweatpink #fitfriends #fitnessmotivation #fit #fitinspiration #fitfamily #fitgirl #fitgirls #fitchicks #tweedheads #goldcoast #tweedheadswest #tweedcoast


2

Spin class got me good this morning...Didn’t set my Garmin watch so did it really happen? LOL I’m sure I burnt lots of calories due to my red face, sweat and sore legs!!! #thursdaycardio #spinclass #redfacedontcare #sosweatyπŸ’¦ #sorelegs #cardio #sweatyselfie #fitnessjourney #fitforlife #morningworkoutdone #ivegotthis #gymjunkie #betteringmyself #nofilter


7

β€œKeep training and keep learning until you get it right”

I will get it right one day but until then I’m just going to keep going and bettering myself πŸ’ͺπŸΌβœŒπŸΌπŸ’•
#gymlife #keeplearning #keepgoing #betteringmyselfformyself #myownmotivation #addictedtothegym #ivegotthis #myfitnessjourney #motivatingmyself #nevergiveup #earlymorningworkout #gymmirrorselfie


2

After three days of no gym....it was good to be back and I think I sweated the germs out of me!!! πŸ’ͺπŸΌβœŒπŸΌπŸ’•
#backtothegrind #gymlife #newhabitsdiehard #sweatyselfie #gettingfit #myfitnessjourney #postsickness #fitforme


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Our KidsSpot Creche is open when we have our morning group fitness classes. Setting it up purposely for those on the go! Get your morning workouts in hassle free and have the rest of the day to enjoy! πŸ˜πŸ’ƒπŸ•Ί
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OPEN:
Monday to Friday: 8.30am – 11.30am
Saturday: 8.00am – 11:00am
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#revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #tweedcoast #goldcoast #creche #kidsspot #workingmums #newmum #gymtime #gymlife #timeout #kidfriendly #safetyfirst #carers #childcare #family #kids #fun #training #kidsclub #fitness #coworking #mums #nativity #workout #kindergarten #gym #mumsandbubs


3

@revolutionhealthnfitness KidsSpot CrΓ¨che have the best carers, who love taking care of children while you get your daily gym fix. Take advantage and enjoy the benefits of our creche. We think it's pretty special! πŸ‘ΆπŸ€—
OPEN:
Monday to Friday: 8.30am – 11.30am
Saturday: 8.00am – 11:00am
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#revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #tweedcoast #goldcoast #creche #kidspot #workingmums #newmum #gymtime #gymlife #timeout #kidfriendly #safetyfirst #carers #childcare #family #kids #fun #training #kidsclub #fitness #coworking #mums #nativity #workout #kindergarten #gym #mumsandbubs


12

The adorable JEN has graced our fitness room since forever with her awesome Saturday morning yoga class. Hope you enjoy your bit of Zen or shall we say Jen?!! πŸ§˜β™€πŸ§˜β™‚πŸ˜...#yogaeverydamnday #meditation #yogi #love #namaste #wellness #workout #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #fitspo #pilates #fit #yogaeverywhere #yogateacher #yogagirl #yogaeveryday #meditate #justbreathe #yogini #yogapose #peace #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast


5

πŸ’¦Hello NovemberπŸ’¦
Hard work at spin class this morning, gave it my all and it felt good....”train insane or remain the same”....πŸ’ͺπŸΌβœŒπŸΌπŸ’•
#spinclass #mademyfatcry #hellonovember #traininsaneorremainthesame #morningcardio #hardworkwillpayoff #myownmotivation #ivegotthis #gotgoals #feelingood #fitnessjourney #gymlife #gettingfitandhealthy


1

I wore a hat to the gym this morning....felt a bit weird at first and I don’t know if it suits me, but it really helped me focus and not worry about what was going on around me! 🧒πŸ’ͺ🏼
#ehplabs #newhat #gymlife #focused #myownmotivation #icandothis #fitforme #gymselfie #addictedtofitness #gotgoals #motivation #myfitnessjourney


3

How's your training going? Are you progressing with your fitness goals? Having a Personal Trainer will take away the guess work on training. If you are on a fitness journey and finding it a challenge to get to the next level we encourage you to try a session with a PT. Ask questions and try more than one PT. You should feel confident about their knowledge and experience and just as importantly, feel comfortable with your PT. #ilovemypersonaltrainer .
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#revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast #tweedcoast #fitness #personaltrainer #workout #fitfam #gym #weightloss #fitspo #healthy #fit #training #gymlife #fitnessmotivation #pt #bodybuilding #crossfit #transformation #goals #cardio #lifestyle #inspiration #strength #getfit #eatclean


1

Group Fitness Classes are a great way to get the best out of a workout and with a group of like minded people, it makes it even more motivating and fun! We would love to hear what you like about group fitness classes and hopefully inspire others to try it too!! πŸ’ƒπŸ‹πŸ€Έβ™€πŸš΄πŸ§˜β™€
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#revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedcoast #tweedheadswest #goldcoast #fitness #weightloss #health #personaltrainer #gym #lesmills #fatloss #transformation #workout #yoga #fitspo #lesmillstribe #motivation #cardio #instafit #fitnessmotivation #boxing #training #personaltraining #spin #pt


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