Revolution Health and Fitness at Seagulls

Instagram photos and videos

Guess who’s back?! 😈 #GymSesh


5

This Saturday May 26th we have the loveable @jade.wheatley taking over our Instagram! 🀩 Jade is a coach and surf athlete who loves teaching kids how to surf and inspires others to live a fit lifestyle. Make sure you tune in for a workout, surfing and inspiring posts and stories! So much fun with this girl! πŸŒŸπŸ„πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ€©πŸ˜β›±οΈπŸ½οΈ #takeoverinspiration .
.
.
.
#instagramtakeover #jadewheatley #instagramgirl #surfinggirl #surfcoach #teachkidstosurf #inspireothers #inspirefitness #fitgirlvideos #fitgirlsinspire #workoutvideos #surfinglife #surfergirl #tweedheads #tweedheadswest #goldcoast #goldcoastlife #goldcoastgirl #coolangatta #surfinggoldcoast #kirrabeach #kirra #tugan #tweedcoast #gymgirls #gymmember #takeover #surfbikini #swimwearforsurf


4

POP UP MASSAGE!! Mark from @feelorganicbalms will be on our gym floor offering quick massages for you lucky people training on Thursday May 24th from 10 to 11am. Catch him before or after or during your workout! Guaranteed you’ll feel better for it!! πŸ‘πŸ½πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ½β€β™‚οΈπŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌβ€β™€οΈπŸ˜
.
.
.
.
#massagetherapy #massagetherapist #feelgoodtoday #popupmassage #revolutionhealthnfitness #tweedheads #lovemygym #bilambilheights #tweedheadswest #tweedcoast #goldcoast #goldcoastlife #gymlifestyles #bestgym #youneedamassage #kirrabeach #coolangatta #kirra #kingscliff #best24hourgym #fitbodies #lovemassages #massages #massage


1

Feeling tired today but I still got what needed to be done πŸ’ͺ🏼 Bit of cardio and arms this morning.
#gymmirrorselfie #4amworkout #gettingitdone #transformationjourney #icntransformation #icntransformationchampionships #gymlife #addicted #betterthandrugs #gettingfit #fitforme


6

@biggsmama absolutely smashing it with deadlifts yesterday. Back to club πŸ’― Achieving 10x100kg. Now just need to remove the bounce at the beginning πŸ’ͺ🏼


2

Ever imagined what the spin room would look like without bikes?? Tadah!! Don’t worry we are keeping the bikes and the spin classes.. just a cameo taekwondo class from Rusty last Thursday night.. they look so serious! #hiyah πŸ€œπŸΌπŸ‘ŠπŸΌ πŸ₯‹ .
.
#kingrusty #taekwondo #yougotthemoves #revolutionatseagulls #groupfitnessclass #bestgymintweed #fitpersonaltrainers #tweedheads #tweedheadswest #tweedcoast #goldcoast #bilambil #bilambilheights #kirra #kirrabeach #coolangatta #tugan #kingscliff #funworkout #gymjunkies #gymfit


1

Honoured to have 3 generations Jean, Amanda and Josslin Smith πŸ™ŒπŸ½ working out has never been so much fun with family! Go team Smith!!! πŸ‘πŸ½πŸ‘πŸ½πŸ’™πŸ§‘
.
.
.
#gymjunkies #wearefamily #ivegotallmysisterswithme #fridayfunday #fridaytraining #trainingwithfamily #bestgym #kingscliff #tweedheads #tweedheadswest #fitfamilylife #tweedcoast #goldcoast #currumbin #tugan #bilambil #bilambilheights #concept2rower #lifefitness


0

Added 20kgs to my leg press this morning thanks to hubby’s encouragement...70kgs all up...might not seem much to some but with knees like mine and it didn’t hurt it was a big deal for me 😊πŸ’ͺ🏼✌🏼
Feeling more positive today!
#icandothis #ivegotthis #legpressmachine #gymlife #feelingstrong #feelingpositive #icntransformationchampionships #icntransformation #transformationjourney #earlymorninggymgrind #430am #legday


5

A little hump day love! Have an awesome fun filled day peeps! Keep smiling no matter what is going on in life and learn to love yourself a little more today! .
.
#humpday #love #loveyourself #befree #passion #wednesday #biceps #growth #persistance #trusttheprocess #trust #train #gym #fitmom #fitfam #fitnessandhealth #fitnessjourney #fitchick #chickswothmuscle #muscles #strength #tweedheads #trainhard #instafit #instapic #focus #smile


2

That back πŸ’ͺ🏼😍


7

Just the usual gym pic, nothing you haven’t seen before


10

β€œEverything you do is based on the choices YOU make. It’s not your parents, your past relationships, the economy, the weather, an argument or an age that is to blame. YOU and only YOU are responsible for every decision and choice you make, PERIOD!!! .
.
So what do YOU choose today?? .
.
Happy Monday peeps!! .
.
#choices #yourchoice #choose #wise #wisdom #love #life #onlyyou #responsible #passion #lovelife #fitmum#fitfam #fitmom #fitlove #fitnessjourney #youdecide #gym #train #fitness #fitchick #gymwear #strength #mind #body #soul


3

4:30am and already got a sweat up...maybe it’s because it feels like the gym has no aircon or I’m just working that much harder....either way I’m making that fat cry πŸ’ͺ🏼 cardio and HIIT and 452cals burnt in just under an hour!!!! #transformationjourney #fitforlife #gettingstronger #hiitworkout #fastedcardio #gymselfie #430am #morningworkout #feelinggood #makingmyfatcry #gym


3

✌🏼


0

ANZAC DAY 25th April β€œThey shall not grow old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them.” 🌹
.
.
.
.
#lestweforget #poppies #remembranceday #wednesdaymotivation #wednesdayreminder #anzacday #anzacday2018 #tweedcoast #tweedheads #tweedheadswest #coolangatta #goldcoastlife #bilambil #bilambilheights #kirra #kirrabeach #kingscliff


1

Family time at the gym πŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸΌβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ
#fitfam #trainingtogether #gymlife #gettingstronger #motivation #enjoyinglife #happy #strong #pushedeachother #transformationjourney #wednesdayworkout


0

β€œI workout for confidence; for strength; for the feeling after; for the feeling of accomplishment; for my health; for my loved ones; for happiness; for stress relief; but most of all I workout for ME!!”
.
.
Loving these red tights from @ryderwear .
.
#forme #happines #love #family #mentalhealth #mental #workout #doitforyou #strength #confidence #power #passion #life #fitfam #fitmum #fitmom #fitness #fitchick #fit #lift #chickswholift #weights #tweedheads #exercise #trainhard #train #gymwear #activewear #nostress


4

Easy like Sunday morning πŸ’πŸ½


1

The end of the page