Anytime Fitness Blacksburg

Instagram photos and videos

Must be something in the water here...shaky squat snatch pr!!!


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Gettin’ my lift and cardio in so that I can eat biscuits at Cracker Barrel! 💯❤️😜 #tgif #teachertired #realtalk #fridaynightdinner


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While we’re down in SW Virginia, I had to stop by and show some love to our loyal Core and Merica fans at @anytimefitnessblacksburg! If you’re in the area, stop in for their Thirsty Thursday Happy Hours featuring Core ABC and Merica Labz Patriots Whey 💪🏼😎 #CRUSHIT #AnytimeFitnessBlacksburg #MericaLabz #Meatyontheroad


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Come try out our yoga class tonight at 6pm!! #yoga #flexibility #relax #breathe


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Happy🐫 hump daaayyyyyy!!!!! AKA pump day!!! 💪🏼 just wanted to give a quick shout out to @mbslingshot hip circle!!!! I was using the rubber bands before for hip rehab, but this hip circle is the REAL deal!!! Totally worth the purchase!!!! I’ve used it on numerous clients already and they agree it’s better than the other bands. #hipcircle #slingshot #hiprehab #girlswholift #girlswithmuscles #latinaswholift #strongereveryday #gains #goals #trainer #humpday🐫


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Zumba tonight at 6pm!!!! #danceparty #zumba #anytimefitnessblacksburg


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If I had to pick one chest exercise it would be incline chest press! 💪🏼.
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1️⃣ it’s still a strength exercise
2️⃣ it’s more than just that. It also helps shape your upper body
3️⃣ ya get a little shoulder action in there too
4️⃣ ya feel badass 😎 when you can put up some good weight!
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Chest, shoulder, and ab workout posted in my new YouTube video - link in bio. If I can get 30 YouTube subscribers I’ll post a video I have ready that has a full day of eating and includes what my macros were last week. So SUBSCRIBE friends 😘 #lvft


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Don’t forget Yoga class tonight at 6pm #yoga #anytimefitnessblacksburg


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So...another 🍑 exercise. And another that gets ya weird looks at the gym 🤣 but at this point, I’m beginning to think the more awkward the exercise, the greater the gains 💪🏼.
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I’ve been battling a hip flexor injury for the last couple weeks 😣 FINALLY went to the chiropractor 🙌🏼 and I’m hoping to finally feel relief. Anyways...hip thrusts have been out of the routine for a while now. I tried them today with light weight and the first one hurt...then I quit at 4. I’m listening to my body and not doing things that hurt.
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Alternative to the hip thrust right now are these pull-through and mannnnn 🔥 🍑!!! I really get a good stretch at the bottom and drive up through my heels, squeezing at the top for a couple seconds. I’ve also found keeping my arms straight is way more comfortable than bent.
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Anyone else a huge fan of this exercise?? My butt feels sore just sitting right now 😂😂


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Some days ya feel like a BEAST other days you feel OKAY. However you feel, just make sure to #grind. Happy little FriYaY mi gente! #gains #girlswithmuscles #girlswholift #latinaswholift #chestday #beastmode #tinybutmighty #lift


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Just going to leave this right here.... #facts #100% #anytimefitnessblacksburg #livewellbewell #gains #goals #fitness


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I love seeing women in the weight room. More and more women are spending less time doing cardio and more time lifting weights. It’s incredible. I love it more when I see women lifting together and cheering each other on! 🎉 💪🏼🏋🏼‍♀️.
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Instagram brought us together and right before she graduated we were able to get a lift in! @drummakitty it was so fun working out with you! Best of luck to you in the future! Can’t wait to see all you accomplish! We filmed our workout and I’ll post it to YouTube soon!


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There are a million different ways to do kickbacks and @minihulknutrition will figure out a million and 1 😂💪🏼.
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These are torture and have left my glutes sore for days!!! The soreness makes up for all the weird looks I get for doing these and the whole set up 🍑 🔥.
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Anyone else the weird one in the gym?!? Hahah. Thanks Ester for constantly challenging me and helping me grow!!


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We just got a fresh shipment of #mericalabz I think they sent us the wrong stuff... 🤣 We love our job! #anytimefitnessblacksburg #crushit #gaintrain #neverbigenough


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Join us tomorrow, Thursday May 10th at 5pm -7pm!!! If you’ve been curious about our supplements!!! TOMORROW is your chance!!!! It’s SO good!!! You won’t want to miss this!!!!! #corenutrition #mericalabz #anytimefitnessblacksburg #crushit #happyhour #meetmeatthebar


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So today was the first time I used the new reformulated version of Red, White & Boom
As much as I liked the original formula (which I just finished up) I was somewhat concerned the new version wouldn’t be as good...that thought was quickly put to rest

I hammered the shit out of my legs for 2 straight hours. Everything felt light and I didn’t feel like I could do enough to wear myself out. Eventually I had to stop because I was hungry and needed to get my Core PWO in! Energy, strength, stamina and intensity were all on point! Didn’t think ‘Merica Labz could top the original but they did! The new Red, White and Boom is F***ing awesome! Workout euphoria!
If you’re someone who actually trains with a purpose and sets out to accomplish something when you walk into the gym Red, White & Boom can help you FIND ANOTHER LEVEL!!! #mericalabz #neverbigenough #anytimefitnessblacksburg


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Now that finals are almost over, take a step into Anytime Fitness to get fit for the summer! We are giving away 2 vouchers for a MONTH of free membership. Like and follow our page on Facebook, and tag two workout buddies below for your chance to win!


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Yoga class has been cancelled tonight 😩 #anytimefitnessblacksburg


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Being healthy is hard when your kids take their reading SOL this week (stressful), teacher appreciation week was a couple of weeks ago (such sweet kiddos)❤️, and we are moving. Progress might be slow, but it’s happening! .
My husband is the best at keeping me accountable, though! 💪🏻😍 #powercouple #marriedlife💍 .
3 more Monday’s to go before we are out for the summer!! Is it sad that we are excited about drinking as much water as we want without worrying about running to the bathroom with a classroom full of kids waiting on us to run back? 🤦🏻‍♀️😂 #teacherlife #realtalk


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Who’s doing the #murph this Memorial Day?! I’m over here trying to prepare 😅.
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FULL Back and Arm workout in my new YouTube video! 📸 link in bio!!


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Thanks @coreanimal and @our_5_dogs for allowing and pushing me to use your chains for a deliciously painful finish to my loooonnng leg day. Working for the #gains #happysaturday #legs #lunges #challenge #latinaswholift #butdidyoudie #girlswholift #girlswithmuscles #gymreaper


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