Green Fitness Studio

Instagram photos and videos

Hard work and determination. She lacks none.
50 Squats
40 Kettle bell Swings
30 Bicep curl and shoulder press
20 Push ups
10 Australian pull ups
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After each exercise, 10 bear crawls.
After you get to ten, head back up to 50
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#metamorphosesfitness #fitfam #fitspo #hardwork #determination #fitness #exercisemotivation #training #fitnessmotivation #fitnessinspo #personaltraining #personaltrainer #workoutroutine #workout


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Trained, worked out then back to work to train 3 more ppl then home. πŸ˜ŠπŸ–πŸΎπŸ––πŸΎ Today was #leg day and I did well. My #hips are getting more loose and gaining strength. I am so excited about that. I have more #rangeofmotion and can lift heavier weight. Gotta deal with the lateral #pelvictilt and all will be well.
Getting my #blackgirltone #back! #cakes

There was like 10 ppl in the #gym today. That was too much for me. I like it #empty. 😌 Today was good! Now it's time to collect my workout crew. πŸ‘€


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8 rounds in the bag with @kikebermudez and @diesel.ris .
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#boxing #sparring #roundrobin #dowork #fighters #nyc


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Because I refuse to be average, so I punished myself to become better and stronger #JRBoxingFitness #TeamRivera #Th3Cr3w #PuebloBoxing #Brooklyn #Bushwick #Boxing #CoachJounel #WednesdayNightGrind #IamAFighter #OneManArmy #LifeIsPain #LoneWolf #ArtOfWar 2nd workout


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Jump Squats - A squat or jumping exercise works numerous muscles in the lower body, core, and even the upper body. The major muscles used are the quadriceps, the hamstrings, the gluteals, the lower back and the abdominals #hardwork #fitnessmadepersonalnyc #buildnotbrought #consistency #painisjustsweatleavingyourbody #whatyouputiniswhatyougetout #hardwork #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessmadepersonalnyc #pushyourself #beleiveinyourself #betonyourself #strive4greatnessdailyπŸ”‘


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Second day back in the gym... not gonna lie I’m hurting from yesterday but I set my alarm to rise early and made it again today. I’ve been neglecting my fitness for quite some time but I’m ready to challenge myself again and keep striving forward... Thanks @cbu4life for your mentoring and patience! @mrhyde666777 thank you for your unwavering support and constant encouragement seeing the crazy life we live... PMA all day!


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With one of the best boxers Edgar berlanga


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We had a vision and it came to pass, thank GOD! Who would have thought to grow a vegetable garden at a gym. We were able to bless some of our helpers with some greens. We are very proud of this project, but this is just the beginning. So much more to come. .
@cbu4life @docteamwingate @karlmagnuseib
@sunnydiggyp @thegreengymbrooklyn
@bscahnyc .
#thankful #thegarden #urbanfarm #urbangarden #urbanfarming #urbangardening #greens #saladgreens #foodie #healthylife #healthyfoodshare #wedidit #dope #hardwork #cleaneating


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Learning to discipline the mind. I come to @ironroostermuaythai every time with my cup empty. He fills it with knowledge and patience. This is what martial arts is about.
#dtm #maisonetsmuaythai #irmt #muaythai #mma *note to self*- if he lives after the left kick. I will do it again and again until he stops moving.


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#JRBoxingFitness #CoachJounel #Boxing #Th3Cr3w #PuebloBoxing #Brooklyn #Bushwick had a great night with the guys, we did some drills, some sparring and of course my infamous coach's talk after they were done. @papiigrandee @robthedragon_ @supaafuture #TeamEffort #HardWork #BloodSweatAndTears #Respect #ArtOfWar #WolfPack


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Good seeing the bro Kike doing his thing i the boxing gym with #CoachEric & #TeamMalito #Respect #Bushwick #Brooklyn #Boxing #JRBoxingFitness


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Life has its ups and downs. We live, we learn, hoping to be a better person each and every day. We make mistakes, we hurt people, we get hurt, we forgive, we love, we learn, we strive, we fall, we get back up, we fall again, we get up stronger. Nobody said life would be easy, but we are promised victory at the end. DONT GIVE UP! Keep living, keep fighting, keep loving, keep forgiving. We all got dirt under our rugs. None of us has arrived. By the mean time, enjoy the journey. Life is a gift, open it and see what's there for you!
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πŸ“·@bar_rebel .
#GOD #JESUS #metamorphosesfitness #themorph #word #wisdom #quotes #quoteoftheday #life #living #peace #love #fitfam #fitspo #fitness #bearded #beardgram #beardlove #beardo


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One of my workouts a few weeks back. A really good upper body/ core routine.
It was : 20 sec hold, head touching the bar with a 45lb plate in your lap/ 20 knee raises with your head to the bar/ 10 pullups. This was a great routine for real, but I was doing it while I was in pain. I had been experiencing some shoulder pain for quite some time but was ignoring it and continued to train . That pain kept getting worse, & luckily before I did some serious permanent damage to myself. I was in an accident lol. I can laugh because I know God was intervening to keep me from doing some permanent damage. I hurt the opposite shoulder/collarbone in the accident but it made me stop. I've taught myself for so long to keep going even when it hurts, but that's not always the best remedy. Sometimes the pain comes as a warning. One that is telling you to analyze the situation and make adjustments. Your body is always ALWAYS communicating with you. Are you listening?

#DocTeamWingate
#DirectorOfCalisthenics
#CalisthenicsCoach
#calisthenics#training #routine


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No smiles, putting in the werk no pain no gain. β€œYou don’t get what you wish for, you get what you work for β€œ "If you do not conquer self, you will be conquered by self." - Napoleon Hill #nopainnogain #fitnessjourney #relentless #unstoppable


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