Roots Dojo

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Please join us for our Spring Intensive, Tactical Paradigm. Professor Josafath Herrera will be joining us on April 30th- May 5th. We really look forward to sharing a unique training experience for all our participants and students alike.

Josafath brings a wealth of knowledge and experience to the table. He has been involved in training thousands of police and SWAT members in Mexico, and has been responsible for the training of dozens of high profile protective agents.
He holds several related certificates and has studied various teaching methodologies. He is also the founder and Chief Instructor at Systema Mexico. He comes to us with years of martial art background, reality based training, scenario based training and teaching and much more.

Not an event you want to miss. Space is limited.

Roots Dojo
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I found this cool stick at @jtfroots dojo. It has excellent craftsmanship it looks like a femur bone. I am sure @theleanberets @metapt @coachmarkaf would appreciate it. It's Perfect for some light Indian club work.

Roots Dojo
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#spinal control, #uncomfortable descent, #form doest not equal structure

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In search of comfort in movement. Simplicity, breath, form and tone. Light but heavy. #rootsdojo #movement #breath beforemovement

Roots Dojo
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Simple sequencial movement on ground.
#RootsDojo #systema #movementculture

Roots Dojo
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One of the many ways to shift position on the ground.
#RootsDojo #countertargeting, #Systema #SystemaRoots

Roots Dojo
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Roots Dojo Systema Winter Intensive day 1. #Movement #breathe #Systema Roots, #RootsDojo #train 4 life.

Roots Dojo
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Another joyful drill. Much loved.

Roots Dojo
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Free back readjustment at Roots dojo.
#Systema #rootsdojo #systema4life #nopainnogain

Roots Dojo
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#rootsdojo #systema #Systema Roots #no pain no gain denman island

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Shogun dog helping with windows at the Dojo.

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