Atlas-Gym Sunbeds-Nutrition Centre

Instagram photos and videos

I’ve seen this exercise done many time but never done before so I gave it ago felt pretty good but it’s harder than it looks.
I’ll just stick to the basics. πŸ’ͺ🏼


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Spring bank holiday special: Monday 28th May.
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Train for free for 3 days on us.
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Atlas Gym’s Open bank holiday for all.
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Non members may come in and try out the gym’s training facilities from Saturday 26th May to Monday 28th May for free.
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No terms and conditions, simply come in and enjoy your training sessions for free!!!
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#healthyfood #motivation #fitnessbro #workout #instahealth #miltonkeynes #5am #cardio #trainhard #31er #training #noexcuses #fitnessfreaks #sports #health #fitness #gym #instafit #muscles #fitspiration #back #easter #bodybuilding #friends #cmk #inspiration #city #atlasgym #bff #togetherforever


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Arm Day πŸ’ͺ🏼
Just messing Around with one of the APN owners at Atlas Fitness Gym
@allpurposenutrition
@atlas_fitness_gym
@theonlinenutritioncoach


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A modest 90...love training in these conditions #conditoning#atlasgymmiltonkeynes


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Stacking 45s 😏


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6am legs - bank holiday Monday but still getting shit done. #legday #gainz #homeofthespartans #atlasfitness


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Finally getting settled in the power room at my new #gym and getting some decent lifts going thanks to my #sbd kit. The line on my shorts says I hit parallel anyway! 190kg squat has been a long time coming, but of course I can't stop there - now aiming for 200 😎😬 and my first meet.

#fitnessgoals #powerlifting #squats #poweredbypullum


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1st time at Atlas. Thanks @mike_sausage πŸŽ₯✌️#9daysout
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_ Prep: @neil_currey
@bpi_sports_uk CCC40
@justin_mr_jt
@bpi_sports
@neilgloverphotographyanddesign
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For all Training Enquiries e-mailπŸ“© coaching.chriscook@gmail.com @cookie_gainz @_chriscookfitness .
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Squat game is slowly improving. Just focus on moving forward.
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#fitness #squats #bodybuilding #improvement #liftingweights #focus #f4f
#atlas #abs #never #too #old


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Those thin skin bicep pumps πŸ˜ˆπŸ’―


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Sinuses bunged up to the max and feeling way off 100% but still getting it done πŸ€—


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If you don’t feel your bis working then you ain’t working. Quality > Quantity


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360kg leg press. Was a PB but went on to do 380kg dropped all the way to 100kg. Feet close together high on the plate focusing only on quads (not wanting to engage hams) with slow negatives and time under tension creating force being the objective.


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Beast mode activated πŸ’―


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Sunday 6am sunrise workout at Atlas with @theonlinenutritioncoach and friends. Triceps, biceps πŸ’ͺand calves (pronounced cay-ofs). @atlas_fitness_gym @allpurposenutrition #instadaily #gymmotivation #gym #fitafterfifty #instafit #fitafter50 #instagym


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Adding that shoulder mass πŸ’―


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Where Lifestyle meets Fitness Goals πŸ†

Today featuring some performance fuel by allpurposenutrition

Pro Pump - testo ignite Β£24.99

Exclusively found at Atlas Fitness Gym


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