Total Sports Experience

Instagram photos and videos

PR week! Never felt comfortable with heavy loading on barbell RDL. Spent some time really working on my ability to hip hinge and just destroyed a PR 245 for some heavy loading this past week. #fhtelite #RDL #legs #strengthtraining #glutes #fht #farnzfit #agapephysicaltherapy #trainharderandsmarter @drjohnrusin

Total Sports Experience
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This past Saturday members of Rebel Legion Echo Base and The 501st Legion's Garrison Excelsior attended the Kids Fest in Rochester. #echobase #501stlegion #garrisonexcelsior #rebellegion @officialrebellegion @official501st

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Is it #baseball season yet? Major leaguers aren’t the only ones getting work in. #RocMonsterSquad

Total Sports Experience
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PRs all over the place this morning!
Hit 245 for sets of 4 on the front squat. Loving this #fhtelite program @drjohnrusin #squats #legs #strength #strengthtraining #frontsquat #barbell #farnzfit #agapephysicaltherapy

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My babes with R2-D2

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Met these identical twins at Kayden's baseball tournament! These 2 sets instantly became best friends! It was the cutest thing ever!

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Did someone say explosive deadlifts with bands and chains!? I’m there!
#deadlift #power #explosive #explosivepower #fhtelite #fht #functionaltraining #strength #farnzfit

Total Sports Experience
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