The Seventh Circle Gym

Instagram photos and videos

Here @theseventhcirclesf with my lady friends @danimals415 and @kittygawah to help my bench out. Decent day this time with 425x1, 445x1 and 455x1. Went squirrelly on my last set, but whatever.
.
#bench #benchpress #chestday #upperbody #benchboiz #chicksthatbench #theseventhcirclesf #hailhydra


10

All the remaining exercises and sets from today's DE Upper training...so ready to hit some more pinnacle PRs for volume next week...already visualizing the sets and reps...gonna put myself in the best position possible to nail next weeks numbers...shooting for 300LBs for a 2x20 and 400LBs for a 1x3 on Outlaw... @fiftybarbell @jcfifty @ii.am.legend.01 @benchblokz #powerlifting #bench #benchboiz #benchpress #conjugatestrong #conjugatenation #westsidebarbell #theseventhcirclegym #theseventhcirclesf


1

I missed yesterday's workout, so I rolled two days into one. Last set of #ohp 5x2 for 140 lbs, then last set of #sumodeadlift 5x2 for 390 lbs. Then I foolishly decided to super-set #CGBP and #frontsquat 4x6 for 160 and 205 lbs respectively, including last set #trackingshot because apparently I think I'm #michelgondry
#deadlift #squats #banchbanchbanch #theseventhcirclesf #weakpots #gzcl #therippler #rpowerlifting #powerlifting


12

Well, that was fun! πŸ˜… DE Upper this morning went so smooth, thank God πŸ˜…...Hit 295LBs for a 2x20 and then Outlaw Bench at 395LBs for a 1x3 off my @benchblokz 1 Board...everything felt strong...I think we are good for 300LBs for a 2x20 and 400LBs for a 1x3 next week... thank you for the handoffs brother @tea_raaw ... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #bench #benchboiz #benchpress #conjugatestrong #conjugatenation #westsidebarbell #theseventhcirclesf #theseventhcirclegym


2

Holy band tension! πŸ˜… Had to box squat into 3 band tensions all together tonight...Black, Blue, and Doubled Red Rogues...was able to get 345LBs against this nasty tension...I would say it was about 140-150LBs of tension a side...so about 280-300LBs of tension added, not even joking πŸ˜…πŸ˜‚... that last attempt was heavy...contemplated life coming off the box πŸ˜‚... all in all, great session tonight with all my lifts... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #boxsquat #squat #westsidebarbell #conjugatestrong #conjugatenation #fiftybarbell #theseventhcirclegym #theseventhcirclesf


1

405LBs(68%) Into the Black Rogue Bands for a 3x1 were super butter today...Sumos have made my conventional so much stronger, and vice versa... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #deadlift #fiftybarbell #conjugatenation #conjugatestrong #westsidebarbell #theseventhcirclesf #theseventhcirclegym


1

Fuuuuuhhhhh yeah! After hitting a ME single on box squats with 345LBs + Black, Blue, and Doubled Reds in bands, I was able to PR on my sumos into the the Black Rogue Bands with 520LBs!! πŸ™πŸΌ My Grip started to give a little way...held on as long as I could!! πŸ˜‚ Getting stronger, but more confident with hitting 500LBs and above in the bands on deadlifts!! @fiftybarbell @jcfifty @ii.am.legend.01 ...thanks for hanging me @trav_sf to cheer me on for this attempt! πŸ™πŸΌ #powerlifting #sumodeadlift #deadlift #conjugatestrong #conjugatenation #westsidebarbell #fiftybarbell #theseventhcirclegym #theseventhcirclesf


2

Rehab program week 3- football bar: 185x2x10, seated db military: 65 for 3 sets of 12-14 reps, lat pulldowns 3x15, side raises, reverse flyes, curls and tons of face pulls and shoulder rehab. I didnt feel the pec strain at all today, but I am sure the Texas bar will be a different story.
Thanks to @boggleshark
For the liftoffs.

#theseventhcirclesf #theseventhcirclegym #rehab #dontcallitacomeback #bodybuilding
#fitsporation


2

The squat recovery continues. I am so happy to be squatting a plate now πŸ˜…. It's been a long time coming!
#squat #highbarsquat #booty #glutes #theseventhcircle


4

High bar pause squat- easy 320x3 @ 8.5rpe to finish @senseiofstrength 's squat program. This is a post-injury PR. The depth on my feeler set wasnt as low, so I decided to bury it on this set.
Thanks to @hipthrustdust for the pause count!

#squats #prs #highbarsquat #pausesquats #theseventhcirclesf #theseventhcirclegym #backyardbarbell
#fitsporation


2

Last PRs of the night were with Close Grip, hitting 360LBs on my last set for 3 reps after double pausing 365LBs and 375LBs...triceps seem to be continually getting stronger πŸ™πŸΌ... ME Upper was very good today! @fiftybarbell @jcfifty @ii.am.legend.01 @benchblokz ...thanks for the spot brother @tea_raaw ... #powerlifting #bench #benchboiz #closegripbench #benchpress #benchblokz #fiftybarbell #conjugatestrong #conjugatenation #westsidebarbell #theseventhcirclegym #theseventhcirclesf #feedmefightme


2

PR'd with 340LBs into the Black Rogue Bands before hitting Outlaw bench...that's a 5LB PR since the last time I utilized them on a ME Upper Day...most def had some more in the tank, but I had no spot πŸ˜…πŸ˜‚...Hit 380LBs for 1x6 for Outlaw right after...no need to warm up to it...PR for volume! 375LBs was my Comp bench PR last year 😳...man o' man...lets keep working! @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #bench #benchboiz #benchpress #benchblokz #fiftybarbell #westsidebarbell #conjugatestrong #conjugatenation #theseventhcirclegym #theseventhcirclesf #feedmefightme


1

ME Upper today...Super stoked with this PR of 6 reps with 380LBs for my Outlaw bench with my @benchblokz 1 Board... PR'd in the black rogue bands before hitting this set as well...Not having a spotter sucks, but I gotta do what I gotta do πŸ˜…...almost gave up after the 5th rep, but I decided to take it there and just go for it... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #bench #benchboiz #benchpress #benchblokz #conjugatestrong #conjugatenation #fiftybarbell #westsidebarbell #theseventhcirclesf #theseventhcirclegym #feedmefightme


3

405LB Conventionals in the bands were probably the fastest they have ever been yesterday...Not wasting any extra energy with the slack...just packing it in tight as soon as I reach for the bar...thank you @hipthrustdust for the chat last night...as always brother! @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #deadlift #conjugatestrong #westsidebarbell #fiftybarbell #conjugatenation #theseventhcirclegym #theseventhcirclesf


1

That wingardium leviosa deadlift set up though. πŸ˜‚Week 3 of the Juggernaut championship method. -Conventional cardio deadlifts @ 71% (215lbs) 3X8-10 after 4X8 squats & 3X8 front squats (not shown here) + accessories.
Bβž•M
#TrainYourBodyandMind
#theseventhcirclegym #theseventhcirclesf #TJM, #teamjuggernaut , #powerlifter #powerliftingmotivation #squatbenchdeadlift #positivemind #positivelife #powerbodybuilder #UpliftandLiftHeavy #GirlsWhoPowerLift, #USPA, #Powerlift, #UnitedStatesPowerLiftingAssociation, #Gwpl, #fitlife, #GirlsthatPowerLift, #PowerLifting, #fitness, #PowerliftingCoach, #Coach #TrainerLife


9

All my ascending attempts leading up to 500LBs against the Rogue Black Bands...I knew things felt in tune on deadlifts once I took 405LBs for a ride...Gotta appreciate these good sessions to the fullest, as every training session is not always the best, but nevertheless, we push the thresholds... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #sumodeadlift #deadlift #fiftybarbell #conjugatestrong #westsidebarbell #theseventhcirclesf #theseventhcirclegym


6

"That is why, for Christ’s sake, I delightΒ in weaknesses, in insults, in hardships,Β in persecutions,Β in difficulties. For when I am weak, then I am strong." - 2 Corinthians 12:10 #apemanstrong #apeman #usaplcalifornia #strengthbyadamo
#motivation #105kg #poundforpound #sufferingunleashesgreatness
#powerlifting #onlythestrongsurvive #usapl #dontsleeponmeyet #seventhcirclegym #onthecomeup


1

Super happy with this 500LB pull in the black bands...cleaner technique...I've pulled this before, but I dragged it up and shook like I was doing the Harlem Shake πŸ˜‚...felt strong despite being tired today... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #sumodeadlift #deadlift #conjugatestrong #westsidebarbell #fiftybarbell #theseventhcirclesf #theseventhcirclegym


4

DE Lower starting off with 275LBs for a 4x2 in ze' Black Rogues...weights moving decent considering sitting down at a desk all day... @fiftybarbell @jcfifty @ii.am.legend.01 #powerlifting #boxsquat #squat #conjugatestrong #westsidebarbell #fiftybarbell #theseventhcirclegym #theseventhcirclesf


2