Rehab program week 3- football bar: 185x2x10, seated db military: 65 for 3 sets of 12-14 reps, lat pulldowns 3x15, side raises, reverse flyes, curls and tons of face pulls and shoulder rehab. I didnt feel the pec strain at all today, but I am sure the Texas bar will be a different story.
Thanks to @boggleshark
For the liftoffs.
High bar pause squat- easy 320x3 @ 8.5rpe to finish @senseiofstrength 's squat program. This is a post-injury PR. The depth on my feeler set wasnt as low, so I decided to bury it on this set.
Thanks to @hipthrustdust for the pause count!