Train Different. Let ZMCF help you find that next gear in your training regimen.
High intensity strength training improves the reaction of fast-twitch muscle fibers. These fibers create that burst of power that are critical when sprinting and accelerating.
After 2-3 months of doing CrossFit you'll discover that your stamina and power are at higher, improved, levels. ZMCF’s explosive constantly varied training will boost performance and increase ability regardless the activity (cycling, swimming, running, golfing, hiking), making you a better athlete at YOUR sport.
Drop in today and discover what a well rounded lifestyle is all about.
4647 E. Chandler Blvd.
Phoenix, AZ 85048
@bikeonscott #noshortcuts @ironmantri #ironmantri