Ann Arbor, Michigan

Instagram photos and videos

The air fills with delicate creatures from the other world.


1

Many of you know of my love for reading (sooo many health benefits), and my great appreciation for recommendations (and oh, how I love bookstores)!! β€οΈπŸ“šπŸ˜. I love giving and receiving books for the holidays!! πŸŽπŸ“•πŸ›. PLEASE SHARE BELOW your current fave(s), both non-fiction and fiction, any genre; I would greatly appreciate it!! πŸ™πŸ™‡β€β™€οΈπŸ’Ÿ Have an amazing Wednesday my wonderful friends!! πŸ™β€οΈπŸŽπŸ“šπŸ’œ
#readingisfundamental #bookrecommendations #bookreview
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#chicstyle #whatimwearing #styleatanyage #40overfashion #40plusstyle #styleover40 #fashionover40 #ootd #fallfashion #fallstyle #fallmusthave #fitover40 #fitmom #like4like #momstyle #outfitoftheday #instastyle #instafashion #bookstore #ilovebooks #ilovetoread


5

8:22 AM in #AnnArbor #Michigan. 34F. November 21, 2018. #window1000 #window1351


0

Today is a "rest day" physically and mentally. So, why did I buy chocolate covered donettes? Because they are yummy and my inner child begged and pleaded...she wins for today...yup, I'm slipping, but not falling off the wagon. #stillintofitness #fitnessdonutinmymouth #fridaygymtime #worthit #cheatday


0

πŸŒ¬β„οΈ


2

A little late, but thanks for taking me out the other night. I love having a reason to get all dolled up πŸ’• You have been so amazing sweetheart.


0

Sometimes it takes a writer a while to court a reader. Suddenly on about page 97 Murakami had me. Damn I fell into the clutches of a brilliantly talented writer again. I should have known. He does it to me every time. #harukimurakami #fiction #norwegianwood #writer #literature #pulitzerprize #read #hooked


0

Yes yes goodmorning, i had an awesome session, doing a push & pull workout hitting chest & back.
4-5 sets & reps of 15, 15,12,12,8 Or something like that lol. Just getting ready for turkey day tomorrow, pushing myself to the limits. I'll post a couple vids of my session in a few, Cheers!!
#nodaysoff #beastmode #tattoos #skulllcandy
#ironaddict #intensity #backattack #rolltide
#workharder #dedicated #veins #musclegain
#flexing #lovetolift #bodybuilding #gymrat
#fierce #chestday #workforit #humble #isymfs


1

We're thankful for awesome clients who entrust us with their homes!


0

This is just me waiting for you πŸ˜‚ Come in and try one of our amazing facials! Info in Bio ⚜️Budapest Custom facial using Eminence’s Organic skincare line ⚜️ Elixir of Youth for those looking to improve premature aging and sun damage. Includes enzyme peel, serum infusion & Red LED therapy to build collagen protein. ⚜️ Vitamin Therapy for those in desperate need of hydration. Includes enzyme peel to help accelerate the exfoliation process. Organic botanicals are then massaged into the skin for maximum absorption. ⚜️ Clarifying for acne and inflamed skin includes probiotic products and blue LED light therapy to help kill acne causing bacteria.
#annarbor #facials #organicskincare #eminence #avene #glytone #nia24 #uofm #antiaging #glycolicpeel


0

Morning cuddles. #noonewantstogotoworktoday


0

Im obsessed over this in home session with photographer @meghanlafferty she really captured Clayton’s adorable personality! Winter is officially here and it’s bitter cold outside! Which means it’s time to move inside! We love in home family sessions!


1

β€œIt will become reality if you refuse to quit. Embrace where you're at now, not where you are not.” – Hannah Eden I just finished @hannaheden_fitness 4-week program. Start. Finish. Repeat. Onto round 2. #WednesdayWorkout #NoShortcutsNoExcuses


0

If you are able to enjoy some time at home over this holiday weekend, take 15-20 minutes to clean out a drawer...quick & gratifying work! Swipe ⬅️ for the before.
.
.
.
#drawercleanup #tidyitup #organizingannarbor #hireanorganizerannarbor #makelifeeasier #quickcleanupprojects #organizenow #declutter


0

Happy Wednesday everyone! Hope your day is accompanied with focus, success, joy and the finest cream cheese πŸ₯― Excited for friends and family this weekend. 😁 See you soon Indy


0

Freezing fog is one of the more aesthetic weather phenomenons.


0

Continuing on with our education about Diabetes II this week πŸ€“
.
.
The above study in mice showed that when you time restrict the amount of hours a mice eats, they are much more likely to remain healthy vs random eating all the time.☺️
.
.
I know we are not mice 😜, but this data is being replicated in humans as well. We need time to repair our bodies and fasting is a FREE way to do this. Combine this with good quality sleep 😴, you are ahead of the curve! πŸ™ŒπŸ½
.
.
It helps with improving insulin sensitivity, resetting your leptin/ghrelin profile (so you are not ravenous all the time πŸ˜†), improves gut healing, decreases inflammation, and cleans up dead cells. πŸ’ͺ🏽
.
.
Ways to get started with fasting πŸ‘‡πŸ½
Decrease your sugar intake for a couple weeks first
Then start with not eating after dinner until breakfast the next morning for a couple weeks
Then a couple days a week you can extend that fast to 14 hrs
.
.
If you are on medications for diabetes, this does not mean you cannot fast, but you should work with a healthcare practitioner for your safety as your need for these meds with decrease and we don't want you to get hypoglycemic (low blood sugar). πŸ‘©πŸ½
.
.
PC: @satchin.panda
This information is for educational purposes only. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication.
.
.
#functionalmedicine #integrativemedicine #medicine #doctor #physician #guthealth #healthy #annarbor #vegan #vegetarian #detroit #michigan #lifestyle #nature #healthiswealth #ayurveda #yoga #keto #annarbormi #foodisfuel #foodismedicine #paleo #fitness #fitnessmotivation #exercise #exercisemotivation #healthiswealth #intermittentfasting #fasting #microbiome


0

Pro tip: use the outdoors to *cool* your cookies. .
Made the @kalejunkie chocolate chip tahini cookies πŸͺ for a little pre-thanksgiving dinner with the fam ❀️ Ended up using the convection oven setting at 300F to get that crisp going and it worked wonders πŸ™ŒπŸΌ Used @enjoylifefoods chocolate chips and a few dark chocolate chunks from @wholefoodsmi 🍫
Ingredients: almond flour, tahini, maple syrup, flax egg, collagen for extra protein, baking powder, chocolate chips, sea salt #tahinicookies #snowcool #realfood #canyouspotthehanukkahovenmit


1

πŸ’§


1

SHOP small SAVE BIG weekend at AARC is this Friday, November 23rd to Sunday, November 25th. 20% OFF STOREWIDE. 40% OFF SALE SHOES. Keep an eye out for this mailer if you are on our snail mail list for additional savings!
β€”β€”
#run #annarbor #michigan #runannarbor #runmichigan #michiganrunner #annarborrunner #runner #running #shoplocal


2