Barcelona, Spain

Instagram photos and videos

-3 Setting the final touches. Are you ready for ZODIAC at @mbfwmadrid ? #andressarda #designedinbarcelona #mbfwmadrid


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Swimwear by @bikini.rathmann @missrathmann 💃🏼 photo by @yanina_kiss @yaninaphoto 💋


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“How many calories can I log a 5k run as?”
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It’s not a stupid question. It’s just a question with the wrong focus. Invariably the estimation will ALWAYS be wrong.
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Yesterday I posted on my story how I decided to use 100cals on the air bike as a measure. While this can be a good measure for some high intensity exercises I was not adding that 100 cals to my daily calorie goal. That didn’t even cross my mind. Its a very different way of looking at it. ⠀⠀⠀⠀⠀⠀
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For example to fat loss clients I rarely advocate for them to log their calories burned training for the following reasons:
•It’s usually disappointingly minimal in comparison to the calorie deficit created with nutrition.
•Therefore it detracts from the enjoyment of being able to exercise. Exercise is a privilege which is often overlooked.
•Cardio machines, fitbits, and the exercise calculator on myfitnesspal are notorious for being inaccurate.
•In terms of progress, just burning MORE calories week to week is not genuinely a good measure of progress. Not only for the above reason but because it’s dull as hell.
•It can encourage the “f*** it* mentality towards food of “I exercised so I deserve to reward myself with this food”. If you need to reward yourself then do it with something non food based.
•Equally it can encourage the guilt mentality of “burning off food”.
•While fat loss can be achieved from the calorie deficit created solely from exercise, the amount that is needed to do this is quiet large and therefore unsustainable long term.
•While endurance athletes and those in bodybuilding competitions may need to pay attention to calories burned, for us lot it’s not where we should be placing the emphasis when it comes to fat loss.
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When in a fat loss phase look at exercise as:
•Something to energise you and boost your mood.
•Something to help aid the calorie deficit created by your nutrition first and foremost.
•Something to help you maintain muscle mass.
•Something progressive that you enjoy.
•& 100 other reasons individual to you however just to burn calories shouldn’t be one of them 👍🏼😊
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#burncalories #calories #fitspo #fitfam #calorieburn #gymhelp #cardio #fatloss


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Картинная галерея, картины продаются, зал окружён стеклянными стенами, а на полу галька. Все продумано до мелочей.


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Gracias a Dios estamos A mitad de la semana 😇


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Precioso anillo personalizado con uno o dos nombres, como prefieras. En dorado o plateado 💛💍💙💏 ✨ .
Medida ajustable de cobre de 3,1 gr. Y 5 mm. por tira, precioso para llevar escrito a esa origina que más quieres. ❤️❤️😍✨
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#aliexpress #itao #ring #followme #green #forest #instagram #picoftheday #anillo #friends #ladyditu #spain #ringlet #likeforlikes
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@women_aliexpress_itao
@aliexpress_official_esp
@aliexpress.official @_aliexpress_shopping__
@aliexpress_collections
@aliexpress_shop_
@aliexpress .
@aliexpressbeautiesnpets

Link:
https://star.aliexpress.com/m/article.htm?postId=3000007959092926&from=share&_lang=es_ES


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E L H O R R O R
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#apocalipsenow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by @ptrrtsp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marlonbrando #actress #actresslife #camara #putoreel #acting #actinglikeaman #model #girl #cute #photooftheday #horror #thehorror #actriz #theatre #ensayo


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Кукусики 👃🏾


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Miroir, qui est la plus belle ?
Miroir, miroir, dis moi qui est la plus belle. En même temps avec ce chemisier vert et cette jupe bleue prends ton temps avant de répondre. En puis c’est dimanche et j’ai bu 6 Gin tonic hier soir. Miroir, miroir, ça te dirait de faire un break aujourd’hui ?
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💌 camille@je-tadore.com
www.je-tadore.com
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#jetadore #tee-shirt #basic #coton #organic #ecofashion #stylish #outfitoftheday #ootd #brand #branding #clothing #barcelonajetaime #espagne #unisex #shopnow #limited #happy #shopping #barcelona #beautiful


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Miss this😦


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She has 4 👦🏼👩🏼👶🏻👶🏻.

And she works, she is a wife and an excellent mom and she is so beautiful and humble.

So, he is a lucky man 😏.

St. Valentine’s day is coming! Write me ASAP if you want your portrait!!!.

I love you!.

#fernandraw #draw #embroidraw #fashionillustration #fashionartist #fashionart #becjudd #fashion #stvalentinesday #fernandafuschino #liveyourart


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¡Mañana a las 18:00h charla online!

Cómo dejar de lesionarme y aumentar mi rendimiento deportivo. ¡Y el viernes charla presencial en Barcelona!
A las 12:00h en Cafetería Sandwhichez (Pg. Sant Joan, 34). .
Para inscribirte en las charlas ve al link de la bio y apúntate en la sección Charlas Gratuitas.
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¡Nos vemos pronto! 😀
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MF.
. 📸 by @omtribu
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@deudits
@sandwichezbarcelona
@sharmaclimbingbcn
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#injuryprevention
#prevenciondelesiones
#conscienciadeportiva
#escaladaconsciente
#rockclimbing
#bouldering
#entrenamientomental
#saluddeportiva
#omtribu


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Un cielo grande, mil estrellas, ellas nunca, pero nunca, me van a dejar caer...
A donde vamos?

Estamos de paso...


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Sunshineeeee🌞


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Another dramatic day at IESE


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Aurora bag from balanced collection. @biombobags 🔵➖💙➖🔷


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