Body & Pole

Instagram photos and videos

“Amirah. Freestyle. GO!” Um, okay #curvygirlspole #polefitness


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Pssst...I just might be performing in a thing where I DANCE. Like, on the FLOOR. In tights and a leotard! And yes obvs there will also be silksing. The bad news is, word is both shows are sold out, but if you like hanging out at @bodyandpole Saturday night at 7:30 and/or 9:30, you might be able to replace a no-show! 😁🤩💃🏻


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Just a #mermaid getting ready for the #beach . Who needs clothes and leggings; they're obviously completely unnecessary. Thanks for class and all the wardrobe support @danceralexandria 🐚! I may just wear this outfit for @tylershaqiri 's chair dance tomorrow! Swipe for some extra mermaid twirling. 😌😌😌#beachbody #beachready #mtasucks #noclothes #aerialist #aerialhoop #hoop #hair #mermaidhair #life #love #legs #lyra #dance #dancer #meditation #beach2013 #workout #fitness #circus #circuseverydamnday #mermaid #mermaidlife


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This flow brought to you by @lithiumkitten and some rather sparkly lighting in the studio (how did this happen?). Also, please enjoy epic shenanigans happening behind me with @iraidarossy :D :D :D .
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#poleflow #polefun #poledancersofinstagram #poledancersofig #poledancenation


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Just wanted to post some lyra progress from a few weeks ago. I haven't been able to make it to class since. 🙁 Hoping to post more of these. Will I have to change my name to LiftPoleLyra???
#lyra #hoop #progress #newlove #nevertoolatetolearn #trysomethingnew #stayactive #fitness #fitnessmotivation #fitnesslife


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Cosmic Inflation: the theory that after the Big Bang, some parts of space-time expanded faster than others, creating multiverses. So, not only do we not understand the universe, we don’t even understand if it’s the only one. #justathought
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#crogaactive #uninspirational


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AURORA: A Choreographer’s Showcase | April 28th | 7:30pm + 9:30pm | @bodyandpole
Showing duet with @jenluminous // AND // dancing with @aeradance in @kyrajohannesen’s newest piece. Y’all better be there

Ticket link below in comments! Use discount code”DONNAC” for $15 tix!





#nycdance #nycperformance #nyc #poledance #polefitness #contemporarydance #moderndance #dance #


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I’m a #supersoldier ⭐️⭐️⭐️ Professional iPad photography by @bomchicka_wawa 👩🏼💻


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I'm back!!! After a most depressing month I'm back. Lessee:

1. Messed up my left shoulder in hoop a month ago.

2. Wallowed in self pity for a few weeks.

3. Realized I have legs and feet and could finally try to take ballet classes (something I wanted to do since I was a child). Plus I figure this will help my toe points and overall grace issues I have. 😂

4. Finally got cleared by the PT to go back to class (with arm overhead restrictions, but we're good to go).
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5. Got shown some pretty moves on the hoop by @danceralexandria Many thanks!
I lost some strength after a month of doing nothing upper body (my hip hold switch is telling of this), but I'm determined to get it back. Safely. Really ensuring engagement is there before all the other things. Life makes sense again. I am happy. 😊

#aerialhoop #lyra #bodyandpole #aerial #shoulderinjuriessuck #pickingupthepieces #backontrack


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When you decide to try (baby) heels for the first time and wind up swinging around like you’ve been doing it forever (except for when I almost rolled my ankle on the way up 🤦🏻‍♀️). Thanks @samuelpaulish I missed your class 😍😘. And thank you @nge_jung for being my inspiration for pole 😘😘😘


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After exactly 2 years of not being on the pole ... I WAS BACK. 💪🏾 @bodyandpole
It’s not easy to feel like you have to start all over again and the things you had once taught your pole students now don’t work for yourself ...😅🧐😕😶🙄
Bu-hut I have the perfect motivation for my pole struggles !
-> a film where I have to fly around the pole! 🧚🏽‍♂️ .
„Memory“ I‘m coming for you 🎬📽️ .
Dear Pole, you and I will become very close again, I promise ✊🏽
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Plus I’m trying new things. Cause what‘s there to lose?
Intro to silk! (All my respect to aerial artists -WOW)
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#split #silk #new #art #try #challenge
#pole #dance #helloAgainMyLove
#respect #aireal #strength
#movie #feature #film #role #actress
#memory
#acrobatics #flexible #yoga #training #teeki
#Vienna #nyc #usa #world #travel #picoftheday
#LenaRose


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Currently obsessed with this choreography by elevatED Master Trainer @kyrajohannesen crushed by @lovemeonce 💯


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#Throwback Hey wonderful humans!
I'll be dancing to my super talented friend @venuschun's new #choreography along other ladies, this Saturday at Body & Pole. Two shows 7:30 & 9. I can't wait to watch other groups of talented artists perform as well!
Tickets in bio.
Much Love ❤️ #heels


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At this point I forgot what I have and haven’t posted on here before, but I just need to clear out some of these old videos on my phone .. so... ta da 😂 #bodyandpole #nyc #newyork #newyorkcity
#polefitness #poledancersofinstagram #poledancersofig #poledance #poledancing #pole #girlswholift #polepower #powerpole #poledancer #poledancenation #pole #poleart #polefit #poletrick #poleathlete
#badkitty #badkittypride


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There’s still space to join @misslaranyc for level 3 today at 4:00pm! ✨ Sign up at www.bodyandpole.com ✨
#Repost @misslaranyc
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And then I did a trending thing. #pdchiropractor? @bodyandpole #bodyandpole #poledance #poledancersofig #polefitness #poledancers #poledancer #polefitness #backbend #flexibility #fitchicks #girlswithmuscle


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Only 10 tickets left from r 9:30pm show this Saturday #aurora #choreographer #showcase @bodyandpole. Don’t miss this amazing #dancecommunity event. Celebrating all movement from #tapdance #ballroomdance #breakdance #poledancing #aerialdance and more. I’m very honored to present my newest piece in @venuschun vision of bringing dance community together!!! #danceitout #danceislife #danceislove


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Dad (@samuelpaulish) taught me a thing! Conquering my fear of the #pdhollydrop! "Yessss" by @stina_ballerinaa ❤️


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Y’all I figured out how to do hip keys last night, best 25th birthday present ever


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Saw @lian_reyes doing this and I had to try 💕 playtime at #bodyandpole


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Lots of firsts for me with this one: 1.) first time really dancing in heels (they’re the studios and about two sizes too big 🤷🏼‍♀️) 2.) first class with @liftnpole and 3.) first time really letting it all hang loose for y’all on camera 😜 also, need to come up with a new sexy face other than “mouth hanging open.” #pole #poledancenation #poleography #heelography #poledancersofig #poledancing #sexypole #heels #dance #bodyandpole @bodyandpole


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Get ready for the next opening on The Wall at Body & Pole! ((Vibrations)) by @healingartsociety opens THURSDAY, MAY 3! 8-10 pm.
Don’t miss: •Art •Dancers! •Live henna! •Card readings •Foods! •Wine! •Raffles! •Sound bath to close!

RSVP to thewall@bodyandpole.com!


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