Body & Pole

Instagram photos and videos

All of my best discoveries during training tonight came from seemingly making a mistake! And this was one of them. Comforting reminder.... Song: Search and Destroy by Sanders Bohlke #bodyandpole #poledance #poledancing #polefitness #poleart #spinpole #spinningpole #pdsplit #pdflow #poleflow #poledancer #poledancersofig #poledancenation #training #strengthtraining #bodyweighttraining #latenight #happyaccident #happymistakes #searchanddestroy #sandersbohlke #musiclove #dancetherapy


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Stripper heels make me feel like Bambi on ice. I guess the key to not looking ridiculous is to lie on the floor or sit in the hoop. 😊Thank you so so much @bcbaby8585 ! #aerialburlesque #burlesque #bambi #stripperheels #trying #aerialist #fishnets #aerialhoop #hoop #wobble #dance #dancer #choreography #mermaid #mermaidlife #mermaidhair #hair #hairflip


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Freestyling and creating new shapes with someone I’ve never met before. We literally knew nothing about each other - how strong/flexible each other are or how our different weights would affect our balance on the hoop. Had to figure each next step by communicating in the air. #aerialarts #aerialhoop @bodyandpole


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Teamwork makes the dream work.


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My very first aerial hoop duo! #aerialhoop #duo


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• Finished off my third day of #traincation with @accrobrandon at @bodyandpole! Did a lot of strength tricks which are always fun to try to work into my typically exotic repertoire 💪👠 So happy I got to visit this beautiful studio! 😍 thanks for the awesome class, Brandon!!
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#unitedbypole #poledancersofig #poledance #polefitness #polecation #strongissexy #bodyandpole #pdayesha #pdforearmayesha #pdbrassmonkey #pdflightattendant #pdsplit #backbend #flexy #ny #newyork #newyorkcity #newyorkdance #danceitout #thisishowiworkout #TLowDoesNYC


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Spinny Saturday. Warming up for @lucky13saloon tonight! #spinpole #pole #poledancing @bodyandpole 💃🏽💃🏽💃🏽


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Today’s a unique day...
4:15pm Aerial Yoga 3
6:00pm Lyra 1 @omfactorynyc
7:45-9:45pm AERIAL BURLESQUE INTENSIVE at @bodyandpole
See you there...


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Шорты SANCHEZ - это cочетание мягкости ткани, удобства фасона, качества и отличного дизайна 🎈

Лучшее решение для занятий pole dance ☺️


SANCHEZ is a combination of fabric softness, style, quality and excellent design 🎈

The best solution for pole dance ☺️

#poledance#oksa_dancer#pole#poledancer#poledancingmotivation#poledanceinstructor#poledancelife#dance#dancelife#dancer#danc#dancefloor#dancemusic#танцынапилоне#пилон#спортивноетело#танцынатнт#poleart#polesport#poledancing#polewear#poledancewear#outfit#poleoutfit#poleoutfits#sexyoutfit#sportwear#oksa_novelty


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Hammock Seduction. Who comes up with these corny names?! Hope you’re feeling seduced! Part 3 has some mermaid/ocean stuff because I just had to. Thanks so much for this great class @bcbaby8585 💙! #hammock #visualseduction #soseductive #choreography #dance #dancer #aerialdance #contemporarydance #lyricaldance #art #artistry #aerialhammock #aerialist #fridaynight #nyc #mermaid #mermaidlife #mermaiddancer


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A pleasant surprise today, small milestone- I was able to do "meathook" for the first time😄 thanks @danceralexandria for the detailed instruction & prep, also a nice, pretty flow❤️ swipe➡️ to see my 1st #meathook


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I SURVIVED MY FIRST HAMMOCK CLASS! Thanks @bcbaby8585 for such a fun choreo and Friday night! #hammock #aerialdance @bodyandpole 💕😳


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Feeling like a monkey 🐒 with this static pole combo! @bodyandpole #staticpole #poledancing #pole 💪🏽💃🏽


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I will be documenting my #polejourney here! I definitely need more practice on my back hook and probably some work on my confidence since I still feel shy 😅 I hope to become stronger and more flexible over time!


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Got 6-pass trial from Body & Pole. Excited to try hoop and fabric acrobatics 😍 .
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Воздушная актробатика не была моим вторым именем в детстве 😅 ну что, пора наверстывать упущенное 😉 следуйте за своими мечтами и пробуйте те, что давно хотелось попробовать :) un besito 😘😘😘
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#bodyandpole #hoop #fabric #acrobatics #fitness #motivation #aerial #sports #acting #activelifestyle #followyourdreams #believeinyourself #newyork #sportenthusiast


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Micro-second floats! I can comfortably get my feet to the wall now. ✅ #handstands #bodyandpole #invertables thanks to @phillvonawesome for the great class!


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Fridays are for.. fun with fabrics 🤪 and trying to step on my own head..
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#aerialsilks #aerialfabric #aerialtissue #aerialcreature #backbend #bodyandpole


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Me reaching for the last @traderjoes Joe-Joe’s cookie 🍪 (Also, yes this is the same sports bra as the one I’m wearing in my last post. And yes, I do own at least 15 others).


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