Calgary, Alberta

Instagram photos and videos

What do I love about my job as a coach ? They reward me with free swag just for helping people build a stronger, healthier lifestyle. It’s one of MANY perks I have with doing what I do. .
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Nothing is more rewarding than watching people take care of themselves, better themselves, challenge themselves and best of all SEE THEM SO HAPPY WITH THEIR DECISION ! 🤩 💞
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I’m always looking to help people. So join my team. IM WAITING FOR YOU ! 👊🏻


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Complimentary dance classes for our members are available as well! Have fun and loose weight!💃🏻
Checkout the link in our bio to join our FREE 6 week body transformation challenge! 💪🏻


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#Repost @doyouyoga with @get_repost
Yes please! I want to keep going for the rest of the month. Please join along. It will be fun!! ・・・
Get ready to join our brand new challenge - #DOYOUGetCalm ☮️⁣
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Let’s continue with our nurturing and restorative mantra from the previous challenge to find some calm. From November 17th, let's turn to yoga to relax and destress. ⁣
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Not sure where to start? Each day’s pose is designed to complement the themes from the ☮️Keep Calm Challenge ☮️, led by the lovely @jessroseyoga on @doyouyoga - FREE until November 30th only! (LINK IN BIO)⁣
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These flowing sequences of yoga and meditation are specially-crafted by Jess Rose, to keep you centered and at peace.⁣
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This challenge is for ALL LEVELS of yogis to help us create inspiration and get calm - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃⁣
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➡️JOIN THE FACEBOOK GROUP ⬅️And...to make this Challenge more fun and interactive, join our Facebook Group. Come and engage with others who are on the same yoga journey as you. Visit this link and hit Join → fb.com/groups/doyouyoga. 💥⁣
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🌟 PRIZE! 🌟⁣
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥
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👉 HOW TO JOIN:⁣
1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⁣
2️⃣ Follow @doyouyoga. ✅⁣
3️⃣ Practice with us starting November 17, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣
4️⃣ Tag your photos daily with #DOYOUGetCalm & @doyouyoga ✅⁣
5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!⁣
6️⃣Sign up to our ☮️ Keep Calm Challenge ☮️ (FREE only until November 30, 2018) and get exclusive access to this amazing program led by @jessroseyoga (LINK IN BIO). 🌟 ✅⁣
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That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUGetCalm ☮️ Simple as that. 🤗⁣
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Are you in?! 💚#iam #yessiree #comejoinme #joinme #yogaeverydamnday #yogajourney #yogadaily #practiceyogachangeyourworld


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Did I mention I love frisbees!? #cococabana #yycdogs #frisbee #calgarycutie


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“Man, when you lose your laugh you lose your footing” || @the.7th.label || @us7en_ivx ||


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Here's a very limited time offer that you need to take advantage of!! It seems that people are in a tough time financially and I get that so I made a bomb deal for you guys because I love my clients ! 3 sessions for ONLY $100 (norm. $225) 😍 Book in ASAP while it's happening! Xo


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Pre bed lunch prep for tomorrow... Had a craving for some onigiri! @ryoko_shirotani_kodaka how did I do?


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So pleased to welcome some new plant friends to the studio.🌱🌿 #newfriends


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HappyBirthday to my better half @paula_rushton.
Nothing like a half assed, day late Instagram post to show my love! 🥳 #yyc #happybirthday #petunias


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Heart open towards the setting sun.
Going down too early day by day for my liking. If I don’t get out at lunch it is dark when I head home.
Oh summer how I miss you.
Today.... I am blessed to walk five minutes at lunch and feel like I am not in the heart of a big city. Close my eyes and breathe in the sounds of the community that lives near the river.
Doing a quick sun salutation before I head back. @yycnow #inthecity .
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#yogainthepark #downbytheriver #elbowriver #elbowriverpathway #calgarynow #calgaryliving #calgaryparks #fallday #yogajourney #sunsalutation #openheart #yogaismymedicine #yogaeverydamday #yogainspiration #standingbackbend #citygirlinthewoods


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Just out shopping for 25 crickets.


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Also walked by a mirror and had to flex 💪🏻 #flex #work #gains #mirrorselfie #fun


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Save a tree, buy vintage.


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E está aberta a temporada de Natal 🎅🏻. Aqui a “etiqueta” é esperar o Remembrance Day que foi esse fim de semana. Amo minha árvore 🎄que já vem com as luzinhas, compramos o trenzinho 🚂 (vejam na live) na Home Depot e fiz um upgrade das minhas bolinhas de natal na Pier One. A estrela ⭐️ do topo é da Dollarama . Linda né? 😍 foreveronvacation #planocanada #mamaespelomundo #brasileirosnocanada #amoviajar #viagemeturismo #destinosimperdiveis #brasilcanada #brasileirosporai #intercambio #intercambiocanada #mochileiros #mochilao #brasileirosemcalgary #brasileirosnoexterior #brasileirospelomundo #ohcanada #wanderlust #maedemenina #maternidadereal #maedeprincesa


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