Cancún, Quintana Roo

Instagram photos and videos

Continuação:
porta pois também revendia alguns doces q compravam em super mercados, Malú tambem tem uma bike pra arrecadar os alugueis dos apartamentos q ela ajudava a alugar pra ganhar um dinheirinho.
Quando Mame não estava vendendo flores nas lojas ou para as floriculturas ela fazia malabarismo no semáforo e quando Malú não tava ajudando com os apartamentos ela era ajudante de pintores mais oq no final do dia as duas trabalhavam era no lixão mesmo fazendo a separação dos lixos antes de serem reciclados mesmo trabalhando tanto o dinheiro não dava pra tudo....
Contínua???? Desculpa pela gigante explicação dessas duas personagens é q elas são muito importantes na fic.
Perdão!!!


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Wall or no wall, I’ll be back 🇮🇹


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#hombresmexicanos “Ya nos cayó el chahuistle”
Comenta cualquier frase que te haga sentir muy mexicano....


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Miss you 😔 #chocy


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😀В моем гардеробе больше всего купальников, если не соврать, то примерно штук 50 точно🙈

А, ещё я очень люблю нижнее белье, у меня его тоже достаточно🤤😍

👉🏾Девочки, делитесь давайте, чего у вас больше всего в гардеробе🤗

❤️Один из любимых купальников от @biki_sum 👙


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Torradinha de milho branco, salmão argentino e queijo francês... é a globalização! 😂 #ferias #mexicanfood #lowcarb #glutenfree #comidaepoesia


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No presumo qué hay de sobra pero me si me doy mis gustos 🍻


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🆁🅾🆄🅽🅳 2 👊🏻💪🏼. Splitting up my workouts and hitting two-a-day now that @arnoldsports is near! Peep my IG story for all of today’s action 👀. .
My Tips on How to Do Doubles the Right Way👇🏼
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〰️
1. Find Balance.
Avoid overtraining by balancing workouts between higher and lower intensity. Ramp up intensity, duration & frequency carefully since small steps will help prevent injury and allow your body to recover🙌🏼.
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2. Space it out.
I will do one workout in the morning and the next one after I’ve consumed at least 750 cals 🔥. I feel this gives me better results BUT there’s no exact rule of thumb. Listen to YOUR body & monitor your results + how you’re recovering so you don’t over train or get injured. If you performance starts to tank then you need more rest days in between. Certainly I need WAY more rest and recovery that I used to when I was in my 20’s but I’m also training much harder and am much fitter now! #betterwithage 😂 🍷💃 .
3️⃣ Fuel Up ⛽️ Maximize your sessions with
pre and post-workout meals. I make sure my meals are scheduled around my w/outs so I’m capitalizing on every session 🍚🍠🥦🍗. And don’t forget to hydrate 💦. Water is just as important as a protein shake. In fact, exercising dehydrated can cause greater damage to muscles & make it harder for them to repair. .
4️⃣ Sleep like a PRO and Prioritize Recovery 💤
Studies indicate not enough sleep & poor quality #sleep make it more difficult for us to #perform and #recover. This ones not rocket science so get to bed earlier🚀. I take my herbal sleep stack from @zhou_nutrition every night to help me with quality sleep💕. Also make sure you have a scheduled rest day every week to let your body fully recover. I like to food prep & stretch on these days! .
The Takeaway👇🏼
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LISTEN to your body. At the end of the day it doesn’t really matter how many times we work out but it’s the way we do it - which body parts we train, the intensity of each session, & how our bodies respond 🙌🏼. If you want to try two-a-days just make sure train safe & watch for signs of overtraining🏆. .
Need help achieving #RESULTS ? Click the link in my Bio. I’d love to help you CRUSH your goals🙋 #RyFitSquad


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Por nada. Es un gusto porque amo lo que hago. De eso se trata la vida, de ayudar a los demás a ser mejores personas.
#ÁmateATiMismo y #TransformaTuVida #NoCuresMejorPrevé #HomeopatíaAvanzada


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Даже в непогоду море выглядит все равно обалденным 😍🏝
#playa #beach #sea #wave #azul #mar #see #lifestyle #traveler #traveltheworld #traveladdict #travelholic #chill #relax #viento #wind #storm #cancun #пляж #enero #january #winter2019 #mexico #loveit #goodvibes #enjoy


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Airport Pick Ups #transfercancun
Follow for more info DM✨✨✨👌👌
Transporte Cancun & toda la Riviera Maya 🌴🚐☀️
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Book with us private transportation wherever you want to go 🌴🌴☀️☀️😎😎
#cancun #shuttle #vacation #travel #playadelcarmen #bacalar #tulum #xpuha #puertomorelos #puertoaventuras #akumal #holbox #cozumel #islamujeres #chichenitza #ekbalam #puertocancun #hotel #cancunaiport #privatetransportation #cancuntransfers #transporte #transport #transporteencancun #transportecancun #tours #transfercancun #cancunrentas #transportetulum


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Airport Pick Ups #transfercancun
Follow for more info DM✨✨✨👌👌
Transporte Cancun & toda la Riviera Maya 🌴🚐☀️
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🌴🚌Transport CANCUN-PLAYA-TULUM Find our Profile on @facebook
Book with us private transportation wherever you want to go 🌴🌴☀️☀️😎😎
#cancun #shuttle #vacation #travel #playadelcarmen #bacalar #tulum #xpuha #puertomorelos #puertoaventuras #akumal #holbox #cozumel #islamujeres #chichenitza #ekbalam #puertocancun #hotel #cancunaiport #privatetransportation #cancuntransfers #transporte #transport #transporteencancun #transportecancun #tours #transfercancun #cancunrentas #transportetulum


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Lmao trying to record car full of tipsy people 🤣


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Airport Pick Ups #transfercancun
Follow for more info DM✨✨✨👌👌
Transporte Cancun & toda la Riviera Maya 🌴🚐☀️
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🌴🚌Transport CANCUN-PLAYA-TULUM Find our Profile on @facebook
Book with us private transportation wherever you want to go 🌴🌴☀️☀️😎😎
#cancun #shuttle #vacation #travel #playadelcarmen #bacalar #tulum #xpuha #puertomorelos #puertoaventuras #akumal #holbox #cozumel #islamujeres #chichenitza #ekbalam #puertocancun #hotel #cancunaiport #privatetransportation #cancuntransfers #transporte #transport #transporteencancun #transportecancun #tours #transfercancun #cancunrentas #transportetulum


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We got back yesterday from our trip to @visitcancun to snow up to my knees (literally) and a dead car. BUT, I’m still happy to be back with my pup, in my house where I am sound and warm. Doesn’t mean I can’t wish I was back with my man on this beach! I’m working on a blog post today for tomorrow! Stay tuned. Also, head to my stories to see about my day yesterday 😂


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Airport Pick Ups #transfercancun
Follow for more info DM✨✨✨👌👌
Transporte Cancun & toda la Riviera Maya 🌴🚐☀️
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🌴🚌Transport CANCUN-PLAYA-TULUM Find our Profile on @facebook
Book with us private transportation wherever you want to go 🌴🌴☀️☀️😎😎
#cancun #shuttle #vacation #travel #playadelcarmen #bacalar #tulum #xpuha #puertomorelos #puertoaventuras #akumal #holbox #cozumel #islamujeres #chichenitza #ekbalam #puertocancun #hotel #cancunaiport #privatetransportation #cancuntransfers #transporte #transport #transporteencancun #transportecancun #tours #transfercancun #cancunrentas #transportetulum


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Airport Pick Ups #transfercancun
Follow for more info DM✨✨✨👌👌
Transporte Cancun & toda la Riviera Maya 🌴🚐☀️
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🌴🚌Transport CANCUN-PLAYA-TULUM Find our Profile on @facebook
Book with us private transportation wherever you want to go 🌴🌴☀️☀️😎😎
#cancun #shuttle #vacation #travel #playadelcarmen #bacalar #tulum #xpuha #puertomorelos #puertoaventuras #akumal #holbox #cozumel #islamujeres #chichenitza #ekbalam #puertocancun #hotel #cancunaiport #privatetransportation #cancuntransfers #transporte #transport #transporteencancun #transportecancun #tours #transfercancun #cancunrentas #transportetulum


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🖤


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