Chapel Fitness

Instagram photos and videos

The days you don’t feel like training. The days you don’t want to go to work. The days you don’t want to do anything. Those days when you’re down. Those are the days you just gotta lift, dust yourself off and get off your ass and do it! But if you can’t, then that’s ok to! Do what’s best for you! Most of all be kind to yourself! 😎💪🏾 @chapelfitness #juststart #justgetup #justtrain #justtry #bekind #betoothers #bekindtoyourself #dowhatsrightforyou #yournotalone #boxingismytherapy


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The looks says it all!! Tough hard Rounds in the bank today!! Well done lads! And Suz!!🤩💪🏾💥🥊 @gct83 @kaynepettifer @suziesinbars @d.grundmann #boxing #boxingpt #ptboxing #roysboxingpt #boxingdrills #boxingworkout @chapelfitness #chapelfitnessboxing


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Lunges and dead lifts are always included in all Bootyfit workouts .. all about booty 😜🍑. What will you be training today?
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #abs #bikini #beach #babe #yoga #inspiration #workout #boxing #hiit #booty #picoftheday #eatclean #vegan #raw #bali #detox #retreat #lean .


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We love our strength sessions, legs and glutes require training more more than once a week.. Ask @missgraciexoxo the queen of legs & booty 🍑


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Always fun & games training the big fella! 🤩💪🏾 @chapelfitness #ptlife #chapelfitness #bigfella #lifeofapt #matesbeforeweights #mates


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Never give up on dreams that become goals which with a little work each day can be achieved 🙌🏽
Right back into it here comes the biggest 2019💪 #goals # balance # well-being # flexibility #strenth
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#dreaming #bootyfitworkout #lifestyleblogger #yoga #friends #vegan #veganfoodshare #yogafriends #nourish #healthytreat #healthy #fit #fitfam #fresh #diet #bikini #exercise #active #bali #beach #balance #cleaneats #socialfoodies #fitness #detox # raw Right back into it here comes the biggest 2019💪 # goals # balance # well-being # flexibility #strenth


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Saturday mornings are for a Bootcamp double whammy! These legends rock up for a courtyard circuit then straight into a Roy’s Boxing Saturday special! Are you game enough??? 🤩💪🏾💥🥊😈 @chapelfitness @lynch6578 @mariekevaughan @faithkaan @kaydeehorne @benjh80 @laursimmo @rachaeloconnxr #bootcampsaturdays #doublewhammy #bootcampworkout #bootcampfitness #roysboxingbackyardbootcamp #roysboxingbootcamp #roysboxingbootcampcrew


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Even @katepeckme has to work hard to keep that body looking amazing 😉 crushing it in one of our lower body sessions 🍑👙
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#abs #bodybuilding #fitness #tan #sun
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #abs #bikini #beach #babe #yoga #inspiration #workout #boxing #hiit #booty #picoftheday #eatclean #vegan #raw


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Two weeks till our fist challenge for 2019 kicks of.. who is ready to make some serious health and physical changes 👙🍑 .
BootyFit 12 week program progress 👙will you be the next challenge winner ? #bootyfitworkout 🍑. email Info@wendylaroche.com .
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#squats #legday #booty #love #abs
#retreat #detox #trainer #bikini #babes #workout #fitness #health #fitness #fit #fitnessmodel #fitspo #workout #gym #training #photooftheday #health #healthy #active #strong #lifestyle #diet #getfit #eatclean #exercise #bali #detox #lifestylebloger


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5.5 week Ass challenge .. 💪🏼 #booty #ass #byronbay #selfcare #gym #gymselfie #gymselfies #squats


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When staying in shape is not an option but a way of life .. the busier we get the less excuses we make .. wake up have your warm water squeeze lemon 🍋 crush your workout, green smoothie, get on with your day 🤗 With only the beginning of the year so stay focused and keep on top of your goals 🤗 .
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. #squats #legday #booty #love #abs
#retreat #detox #trainer #bikini #babes #workout #fitness #health #fitness #fit #fitnessmodel #fitspo #workout #gym #training #photooftheday #health #healthy #active #strong #lifestyle #diet #getfit #eatclean #exercise #bali #detox #lifestylebloger


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We’ve all been there! Back to the start. Wether that be the gym, relationships or work. No matter what that may be... You just gotta start! Then you’ll realise you’re not really back at the start. For when you first started you built a foundation and you don’t lose that. And each time you restart you build that foundation up! Just don’t stop for to long, just enough to smell the roses or you’ll end up like me wanting to vomit all over the rose garden lol 💪🏾🌹🤢😂 @chapelfitness #saturdayvibes #saturdaywisdom #saturdaygrind #saturdayworkout #startagain #restart #juststart #doit #dontquit #nevergiveup #buildafoundation #keepgrinding #keephustling #noonesgoingtodoitforyou


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BootyFit current situation.. if you want to look and feel a certain way you need to train like a bad ass every workout not just when you can be bothered 🍑💪🏽Bootyfit crushing our 2019 training as of Monday 21 Jan 💪
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#bali #bootyfit #retreat #detox #trainer #beach #bikini #babes #workout #fitness #health #fitness #fit #nutritionist #fitspo #workout #gym #train #training #photooftheday #health #healthy #active #strong #model #nutritionist #lifestyle #diet #getfit #la #lossngeles #eatclean #exercise


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If anyone’s gonna find the sunniest spot in the gym. It’s this guy @cody.brens 🐶☀️👌🏾 #jackrussellterrier #jackrussell #instajackrussell #gymdog #mydog #mansbestfriend #mostloyaldog #codybrens @chapelfitness


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How is your New Years training goals going? If your like most check out our first 2019 12 week challenge starting on Tuesday 29th just after the long weekend 😝we can’t guarantee you’ll be like this machine @phill_01 but we can get you stronger leaner and fitter 💪
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#boxing #proboxer #fitness #strenth #weightlifting #fitchicks #goals #chapelfitness #chapelstreet #eurof3 #inspiration #hiit #vegan #raw #bikini #mma #sprinting #training #workout #cardio #boxing #fun #summer #body #eatclean


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Nearly there Monday morning we are back in full action.. getting ready for the biggest year of Bootyfit yet 🍑💪#committed #determination


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Got some goals for 2019?
Let us help with our 12 week challenge! With multiple classes to join there’s a time to suit anyone!
First intake starting Tuesday 29th and second Monday 4th of February!!
Get in touch today for more information!


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6am classes are filling up again! Come be part of the fun! Hit me up on the DM’s for more info 🤩💥🥊📲👌🏾 @chapelfitness @mrskav @mariekevaughan @suerocks @laursimmo @faithkaan @mdcrowe @benjh80 @annakbutcher #roysboxingclass #roysboxingclasses #roysboxing #boxing #boxingclass #boxingcardio #cardioboxing #boxfit #fitbox #chapelfitnessboxing


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