Chicago, Illinois

Instagram photos and videos

The look you give when .....
#AkayeDigital #photographer


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✨F R I D A Y✨
Going into the weekend feeling great thanks to a serious workout by Shaun T. this morning! .
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After a bad night of sleep hitting snooze would have felt good in the moment but getting up and working out I knew would give me the energy I need for the day! Pair that with the coffee I’ve now earned and it’s going to be a great Friday! ☺️
#happyhealthyhumble
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#fitnessmotivation #healthylifestyle #teacherwellness #teacherlife #teachersofinstagram #flexfriday #fitteacher #wwteacher #wwfreestyle #furmama #puppymom #newteacher #fat2fit #lifestyle #fitnessjourney #fitnessgirl #fitmom #wwsisterhood #myfitnesspal #tiunutritionplan #tiuteam #lgsisters #cleaneating #wwsupport #orangetheoryfitness #wwonline #wifey #transformationjourney #healthierlife


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Is that you Friday?!?!? I’ve been dreaming of you all week. #weekend #frenchie #puppydogeyes #friday #frenchbulldog #instadog #instadaily


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Happy Weekend! 🌷#weekend


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Don't get mad, get the money. ✔️💰
Remember who you're doing it for.


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PERLE 3 in satin brass via @searllamasterhowe ✨✨ #laroseguyon .
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#interiordesign #lightingdesign #lighting #brass


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I used to think I had to be perfect to be worthy... then I realized “mistakes” are our humanity. They are what connect us to others, open new doors, uplift hearts and guide us on our journeys. ❤️


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When I look back at this week, the first thing that strikes me is a conspicuous lack of pictures. And that tells a lot about my mental status. I have had so much joy since having Emmie... but this week has been different. This week I have struggled. Struggled to get out of my own head, struggled to find the joy that so readily awaits me. .
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My anxiety attack last week knocked me off my stable footing. I need to blog about it, need to write about it. But I can't/ won't. I need to, though. .
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I'm ok. Emmie is ok. Alex is ok. I promise. But for the first time in a long while, there is no Friday Catch Up this morning. There might be one later. Because I'll be damned if I let myself rob myself. .
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I haven't lost the joy. It is there, and it has been there all along, waiting patiently for me get out of my own head and buy it a coffee. But not a crazy Starbucks order like the one from my birthday. We will go to 7-11. #realtalk #emiliaclare #postpartumjourney #liveauthentic


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My favorite workout is sprints. Running FAST just makes sense to me. I do it cause I often am time crunched, want a chiseled six pack and it fits my personality. Try this workout I did yesterday. It took me 35min. Shuttle run 30yrds out and back 6,5,4,3,2,1 times with 90sec rest. Than rest 3-5min and do it all over again. Be sure to warm up for 10-15min with dynamic warm up and run drills. The faster your running the more warm up the body needs. Last thing, wear a watch and save your times so you can compare in the future. #fastandfitcoaching #d10 #theD10 #bringIT #trainDONTworkout #sprints #fitfam #USATF #TRACKandFIELD


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🤔🙏


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Not every day can be an exciting culinary experience. At least I've got the best milk though. ^_^ #horizonorganic whole milk is my favorite milk in the United States. It tastes like it has the slightest dash of buttery cream in it. Urg...so good. #notendorsed (I swear!) #supermario #nintendo #cereal #breakfast


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Trying to get the best pose for@my selfie, so damn complicated.


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Snapped a pic in a moving cab early morning so a bit fuzzy but...amazing color.

#sunrise #chicago #lakeshoredrive


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I wish I could go to Chicago, Illinois for 3 weeks. I could go to a Chicago Cubs baseball game and see @kris_bryant17 and @arizz_44 play. Could get a autograph from them.


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