City Athletic Club

Instagram photos and videos

Positive vibes and wishes to one of my @teamrotraining Bikini Athletes @sammyhoule_fit . Today I took her through her last posing practice, game plan walk thru and depletion workout before she heads to Miami to compete at the 2018 NPC Nationals this weekend. She’s one of my most dedicated, committed and hardest working athletes, giving me nothing but 150%! She’s trusted and followed the process and plan to the T! Keep an eye 👁 out on her as she battles with the Nations best for the coveted IFBB Pro Card! She’s dialed and bringing her best package to date will be more than ready. Bringing that 🔥 to Miami. Let’s go!! #teamrotraining #npc #npcbikini #npcnationals #bikini #bikinicompetitor #contestprep #peakweek #workout #diet #lasvegaspersonaltrainer #cityathleticclub #fitness #girlswithmuscle #fitnessgirl #bodytransformation #fitnessmodels #onlinecoach


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Positive vibes and wishes to one of my @teamrotraining Bikini Athletes @sammyhoule_fit . Today I took her through her last posing practice, game plan walk thru and depletion workout before she heads to Miami to compete at the 2018 NPC Nationals this weekend. She’s one of my most dedicated, committed and hardest working athletes, giving me nothing but 150%! She’s trusted and followed the process and plan to the T! Keep an eye 👁 out on her as she battles with the Nations best for the coveted IFBB Pro Card! She’s dialed and bringing her best package to date will be more than ready. Bringing that 🔥 to Miami. Let’s go!! #teamrotraining #npc #npcbikini #npcnationals #bikini #bikinicompetitor #contestprep #peakweek #workout #diet #lasvegaspersonaltrainer #cityathleticclub #fitness #girlswithmuscle #fitnessgirl #shredded #ifbb #earnednotgiven


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The reason we fly the flag in the office is because of the tremendous respect and appreciation we have for what it is and what it has always represented. Veterans, first responders, firefighters, policemen, etc, all receive preferred rates so please, if you are dealing with any musculoskeletal dysfunctions--acute or chronic, message us to schedule a one-on-one screening or appointment as we would be honored to help you!


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Oh how I miss seeing abs 🤤😅 one of these days I will look like this again 😭


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A lot tougher then it looks.. keeping her arm at a 90degree angle at the bottom.. while lifting up she’s pushing her rib down and flexing her core, making it pure isolation🔥- @jodyconnacher . .
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For Training/Diet/Contest prep
👉🏼 Coaching@FierroFit.com
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#ifbb #ifbbpro #npc #igfit #igfitness #fitfam #fitness #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #workout #npcbikini #fitgirls #bikiniprep #bikini #npcphysique #instafit #fierrofit #bikini #mensphysique #vegasfitness #vegas #bikinigirl #fitnesstips #workouttips #mensworkout


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“sᴛʀɪᴋᴇ ᴀ ᴘᴏsᴇ” -
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My typical “go to” 💪🏽🤷🏽‍♀️🤣 Not the average bikini pose but hey, that’s what makes me unique 🤪
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4. MORE. DAYS. OMGOSH. 🙈🤗🎉 This prep flew by!! It helps when you have the best coach @ifbbpro_roschroer because it really didn’t even feel like a prep 💁🏽‍♀️🎉💯 After my competition I’ll be perfectly okay with eating exactly what I did ON prep 😎🙌🏽 -
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Anwaysssss. I’ll be in Florida this time tomorrow 🌴☀️🌊 CAN’T WAIT 🤗🎉 All the hard work is almost done! 6 more cardio sessions, 2 more depletion work outs, and posing whenever I get the chance to! Have nail & massage appointments set up with @Vic toria_olund and I’m ready to have a stress-FREE peak week @kiahmcelroy 😎 This is the first peak week I’m not freaking out and actually feel 💯 -
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#4moredays #npcmiaminationals #npcnationals2018


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I dropped something on the floor over there #bartenderswoll #amidoingitright #flairbartender


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At the end of my bulk ! Gonna maintain size and beat my 2018 self ! We killing it boys @darcsport @imswoll @bdubflex @pursuitofsuccess_ @chrispantanosquats


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🚨🐕🗡🇺🇸🇲🇽🇨🇭🚨
#MOTIVATIONALMONDAY
#THEBULLDOG #TEAMTUOR


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#mondaymotivation This is one of my favorite professional shots ever taken in a photoshoot thanks to @adamsphotophysique for his incredible talent. This photo is worth more than anything for me. It’s not just just a “picture” it depicts the focus, dedication, drive, consistency and all the adjectives that match a champions mindset day in and day out. It might sound arrogant but I am one of the hardest workers you will ever meet. I will never ever give up on the goals I set for myself, I was doubted, hated, laughed at, joked at, you name it but I never listened to those “people” and their limitations.The word CAN’T and IMPOSSIBLE do not exist in my world and I know my worth. I believe that with my work ethic I will be at the top of the ladder you better believe that. I want to tell you guys that anything is achievable. Just believe in yourself and work your ass off. ————————————————————————
Photo by @adamsphotophysique
@6packbags Discount Code - JBURRUS
@finaflex Discount Code - JKSAVE30
@fitarmyofficial Discount Code - JKB————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodyhbuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #finaflex #shredded_academy


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The fluff is real... very first thing I noticed while gaining all this weight... Not even remotely concerned as there’s sooooo much more time 16wks out
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Killed back today! With @hannahpringlefitness .
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#fit #gymfreak #gym #muscle #ifbb #mensfitness #dad #women #fitness #ripped #dadbod #gains #happy #diet #workout #fitnessmotivation #cityathleticclub #gymflow #6pack #abs #muscles #blackmen #progress #lasvegas #vegas #lifestyle #nutrition #sexy #instagym @cityathleticclub @pringlefitness


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Feels like I met my long lost cousin at the gym. Fortunate to meet this man! Knowledge is power💪🏼 #gymfam #adobogainz🇵🇭#fitdads #fitfam #bodybuilding


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🌱 gains coming at ya from the dungeon. ♉️
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#excellentquality #4k #razorflipphone


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Throwback. Photo; @seannelsonphoto 📸 Frågan är om mina hammies var bättre förr? 😅 Ryggen är iallafall bättre idag 🤙🏼


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In today’s news... I’ve consumed a ridiculous amount of sugar AND got a serious glute pump in my @on1eclothing side pocket mesh leggings and ALL IS WELL in my world!!!!
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Home bound and ready to get back to work! Vegas was sooooo good!

Leggings: @on1eclothing
IttyBitty at checkout for 10%off


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One week exactly from my show && proud to say- I have not missed a single workout on my program. Been doing fasted cardio most days, if not- definitely getting a post cardio session in. I’ve been following the 80/20 rule, following it 80% of the time & having fun with 20% of it... some days might be 70/30 & definitely went all out for my cheat meal last night- Korean food & @aftersicecream #welldeserved according to coach @ifbbpro_roschroer 😋🙌 so I’m happy!!! My stomach is full 🐷 , cheeks are full 😯 but my ❤️ is the fullest 😋🤗
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I’m on a mini vacay in Cali— but still on the grind! On my way to @selfmadetrainingfacilitycm to hit legs HEAVY, getting a head start of my new weeks’ program, putting those extra calories to use (lowkey having a mini anxiety attack about it hehehehe😰)
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#noexcuses #traveltogym #traveltoexplorenewgyms #reversediet #upperbodypump #bikinicompetitor #absstillpeaking #issalifestyle #fitgirl #gains #strongissexy #musclegirl #teamrotraining #consistency


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Sunday back day 💪🏽

I never was big on pull down movements for back day. I usually incorporated 1 maybe 2 at most during a workout.

The majority of my workout consisted of deadlifts, rack pulls & free weight rows.

This year I’ve gone back & forth between a width workout (pull downs/pull ups with 1 row movement) and a thickness workout (dead’s, bent over rows, machine rows with 1 pull up/pull down variation).

@elitelabsusa @cityathleticclub #lasvegas #vegas #contestprep


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It was great to see you! Can’t wait to try the Professor Nutz Peanut Butter!! #RepostPlus @frankc_ad
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Hadn’t seen @hannahpringlefitness in about 4 months and man has she made some awesome progress. Down another 15lbs since I saw her and over 70 lbs in the past year since having a baby!! She’ll be gearing up soon to start prep for her show in March, and is holding up two of her favorite @projectadofficial products, Shredabull and Grazed. Whether you’re a weekend warrior, competitor, or just trying to get an edge in your training and performance, Project AD has a product that will suit your goals and get you where you want to be. Why be average when you can Be Elite? #projectad #peoplesbrand #athletedriven #supportlocal #relationships #supplements #health #wellness #nutrition #bodybuilding #physique #bikini #diet #gym #results #beelite


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🦍Boulders on a Sunday
🔥Seated side lateral raise with JBells
💥Fueled by XBurst Preworkout & Recovery by Amino Boost BCAA
💥OPEN LABEL PRODUCTS
🔺www.marman.online


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