East York

Instagram photos and videos

Spindles and railings painting
We got this
Quality for less
Dedication
Attention


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Kiwi Lion🦁 ..its Leo Season!


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Fresh ONTARIO produce! Local organic vegetables and fruit. What’s your favourite summer produce? #freshfromthefarm


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Soca on my mind.
Looking fwd to #miamicarnival2018 πŸ™ŒπŸΎ


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Here's the culprit of the flood and some of the damage it caused, it must have been burst for a couple of hours I guess, I bailed 12 buckets of water from the basement pool this morning :(


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A set back. We don't know how bad the damage is at this point, but a water pipe burst in the night and while we slept the water flowed and flowed from the bathroom, downstairs to the kitchen, and down again to the basement. Unfortunately, my work laptop was in the kitchen in my backpack and got utterly soaked. πŸŒŠβ›²οΈπŸš±


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β€’either you play the game or watch the game play youβ€’πŸ‘Ύ


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When she falls asleep on you πŸ˜πŸ’€πŸ• #ninathedog


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Throwback to when I was a rapper in a 90s MC KOwski #dathatthough #sofly #biggiewhereyouat


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Before I drenched my pancakes (which feature my favourite fruit btw 😏) in maple syrup πŸ₯žcaramelized peach πŸ‘ + oat pancakes with ghee, strawberries, blueberries and pitted cherries.


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This visitor was in my window planter. Heeeeeyyyy how's it going? #beetle #beatle #shinybug #chillin


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5-Spices Poached chicken, carrot & cabbage slaw, with wonton strips.
#HelloFresh


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In two weeks I picked up a core muscle strain and a neck strain by not realizing my limits on my weakest movements. Spending time on the @acuproducts ball to release some tension.
For the last few WODS I have been mindful of bar weight and avoiding any hang type movements. Hoping to be back to my old fearless self next week dangling from the rig!
#liftsmartnotstupid #crossfit #injury #musclestrain #selfcare #acuballtherapy #misspullups #listentoyourbody #determined #committed #crossfitaddict #crossfitgirls #crossfitjourney #crossfitjournal #tinybutmighty #liftcorktown #inknburn #tattoosofinstagram


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Very happy to contribute to my friend @alex.pethick 's obsession with his classic Ford van. This was a fun project! More to come πŸ˜€


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Want to light your shoulders on πŸ”₯? This is one way to do it!
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Important points:
βœ…only perform if you have adequate mobility & pain-free r.o.m.
βœ…I recommend going with a slightly wider grip (in the video you can see the forearms are slightly wider than perpendicular to the floor). This will help limit stress on the shoulder joint as you move behind the head.
βœ…The torso moves as a single unit. Avoid just forcing your head forwards and backwards to avoid unnecessary strain on your neck
βœ…keep the movement fluid. Your intention here should be to keep constant tension on your shoulders by smoothly transitioning between both positions
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Give it a shot the next time you train shoulders as long as you can perform it safely!


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Got westfalia dreams 🧑#vangoals #oneday #mustbeorange


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