Equinox Columbus Circle

Instagram photos and videos

ALLISON TOOK THIS BEAUTIFUL PICTURE.
MY PHOTOGRAPHER πŸ“·.
#nyc #qualitytime #mom #summervacation


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In love with my new outfit πŸ˜»πŸƒπŸ»β€β™€οΈπŸ‘ŸπŸ£πŸ’™πŸ’— #sport #sportlife #sportlifestyle #gym #sportoutfit #gymwear #fitgirl #fitnessgirl


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HAMSTRING TENSIONING AND ACTIVE POSTURAL POTENTIATION

Harvey is a newer student who has been making consistent structural gains! This technique is great not just for β€œstretching” the hamstrings, but for actively coordinating the entire posterior chain, specifically the lats, that have a big job when it comes to maintaining structural integrity throughout dynamic movement.

Notice how when I tell Harvey to breathe in through his rib cage aggressively and engage his TVA he experiences a type of active postural expansion. This is the key to building a better body and becoming a better mover. Props as always to #functionalpatterns for this one!
#posture #fitness #movement


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@gdaxcogan showing off his dual tasking skills 🧠. Going to miss him so much as he leaves NYC to pursue his dream. Proud of you G!
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#cogntiveskills #focus #mybrotherfromanothermother #willmisshim #eqxtierx #equinox


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@doublle_bb's #trapbar #deadlift looks even cleaner with an extra cue.
He's a pro with #kettlebells, though.
#gym #showoff


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Haven’t checked in for a minute. Yes I’ve been in the gym, but I’ve been focused on a 1000 things. πŸ€”πŸ€“ Staying after it!! Whoop whoop!
#equinox #makingtrainersproud #bettermeforme #solo #loveyourself #maketimenotexcuses #balancedlife #earlyworkoutsarethebest #strongereveryday #progress #feelingreat #texasgirlinanycworld


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Morning briefing ... #training #nycmarathon2018 #endurance


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Another afternoon sweat focused on improving brain health, cognitive function, reaction time, and metabolic conditioning.
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Big thanks to @coopermanncoach for leading us through the workout (and @fitlighttraining for the cool equipment)!
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#brainhealth #cognitivefunction #reactiontime #fitlight #metabolicconditioning #metcon #sweat #MAPtraining #MindandPhysicaltraining #brainbootcamp #moveforminds #mentalhealth #strengthcoach #personaltrainer #equinox #eqx #columbuscircle #commitment #nyc @equinox


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#tfw your trainer works you out so hard and then catches you lookin like a KimK meme. Hahaha


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PLEASE DONT TALK TO ME ABOUT EUCALYPTUS OIL THERE ARE CHILDREN WHO LITERALLY DONT KNOW WHERE THEY ARE GONNA SLEEP TONIGHT. today I am trying to raise $554, enough to send two outreach vans out on the street for a week, to meet my team’s goal of $15,000. No amount is too big or too small. We are so close! @covenant_house #chsleepout link in bio!!


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Appropriate Mobility/Stability + Efficient Neuromuscular Coordination + Strength = Skill Acquisition #EQXtierX...


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Happy working out πŸ™‚


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We don’t stop working!! Thank you @equinox for allowing us to continue our 4am club. @performinspired #inspiredtobebetter @dragonmasterbri @bo.cleary


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@serena.tom nails her first session and mini flow with me. Excited to be working with you my girl ☺️
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Inspired by @genesis.flow using my favorite tool @viprpro β€’
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#flow #inthemoment #variability #viprpro #viprtraining #focus #fun #cerebellumtraining #eqxtierx #efti #equinox #ilovemyjob❀️


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Back to business #nobull


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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete#bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #summertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes


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Stacked 24kg #EQXtierX...


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πŸ”‘-to gains (or losses in this case)
-8lbs (2.5lbs muscle 5lbs fat) in 2.5 weeks.


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Death by Hip Flexion.
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A preview of my personal @kinstretch practice between clients. Seen above are Hovers from the Middle-Split Position... holy quad cramp!
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#hipflexion #pelvicstability #mobility #stability #strength #flexibility #hovers #middlesplit #FRC #FRA #CARs #kinstretch #jointhealth #makethingsworknice #coach #strengthcoach #personaltrainer #health #fitness #equinox #eqx #columbuscircle #nyc #commitment


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