“A slow get up is a good get up”
This one will definitely keep you honest! Goal is to maintain neutral wrist, straight elbow, and vertical arm while keeping packed shoulder and good posture.
If your new to Get Ups do not try this at home kids! Yoga block and sneakers are the typical starting points -shoutout to @ieatkettlebells for showing me this crazy idea a few years back
Equinox Columbus Circle