Evolution Krav Maga

Instagram photos and videos

Jacks "The Ripper" Brannan has accepted her next fight. Stay tuned for the details. Meanwhile enjoy these photos from her photoshoot for her poster. .
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#girlswhofight #fighter #martialartslife #martialarts #confidence #coach #striking #muaythai #alwaysevolving #mma #fighters #fight #kickboxing


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Starting this crisp Sunday morning with some crisp elbows.
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#kravmaga #kav #elbow #strikingcoach #strongertogether #femalewarriors #kravgirls #strongwomen #femalebusiness


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Assume your attacker is bigger, stronger, and more skilled. Let me tell you, yes, a larger opponent is much harder to deal with...is that an end all? NO! ALL ATTRIBUTES MATTER. Speed, cardio, agility... the list goes one. At EKM we teach you a long extensive list of attributes, how to fight with an injury, awareness, and tactics. We can learn from everyone. Therefore we encourage you touch hands with as many people as possible throughout your training. This is why BEGINNERS ARE ENCOURAGED. That’s right, we want to train with a fresh person. Welcome to our play ground, our current students cannot wait to show you what they have learned so far. .
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#beginnersencouraged #makingchangesforthebetter #changingtheworld #bootsontheground #staysafe #changetheworld #changeyourlife #changeyourself #changeyourmind #changeyourbody #trainyourbrain #defensivetactics #tactics #itsnotoveryet #loveyourself #confidence #trustyourself #instincts #metoomovement #metoo #nottheweakersex


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Why train? Because you never know who is watching... who is listening. Energy is transferable. What if you transfer confidence, skill, and leadership to your children by being an example. We do not have a kids program here at EKM, but these sisters asked their parents to convince us they needed to train. How can we say no? Who are your children watching?
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#passingknowledge #beingbetterhumans #equality #staystrong #nextgen #alwaysevolving #leadership #strongparenting #mydaughterismyworld #mydaughteriswatching #myworld #myeverything #myreason #buildingstronggirls #buildingacommunity #fitness #motivation #equalizer


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That gratitude pouring from my heart is overwhelming. What a great turn out today! $235 of cash donations, plus $30 of online donations, PLUS 1,776 strikes (30 seconds per person) adding $89 to the pot, brings us to a total of $354 raised for the American Foundation for Suicide Awareness!
Thank you to everyone who came out and showed their support 👍🏼


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You won’t want to be messin’ with the Buono Boys #kravmaga #littlewarrior


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Rocco demonstrating his mid range strikes topped off with a throw. Why? Because Miss Jack taught class today and we all know she loves her takedowns.
#kravmaga #takedowns #fittofight #littlewarriors #kravkids #nextgeneration


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We WILL be open this holiday weekend.
Sunday 10am #femalewarriors
Sunday 11am Krav Maga 1
🥊As always if your gym is closed, come in and train with us. No mat fee. Everyone is welcome, no matter your fighting style. All levels. You might just be surprised what you might learn! 🥊


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Who’s been caught by Instructor Jim’s lift back kick. 🙋🏻‍♀️
Passing on the knowledge!
#evolutionkravmaga #fittofight #strong #kicks #kickstagasm #chesterspringspa #malvernpa #westchesterpa #alwaysevolving


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Push pull drill with adding knees for beginners and take down entries for advanced. Last drill incorporated hidden knives after learning 360 defenses and weapons controls.
“Add to their force, don’t challenge it.”
#kravmaga #evolutionkravmaga #alwaysevolving #girlswhotrain #girlswhotrainhard #chesterspringspa #malvernpa #westchesterpa #extonpa #pushpull #fightforit #strong


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Nothing makes me happier than sharing martial arts with our next generation 😊 @evolutionkravmaga


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#Repost @evolutionkravmaga with @get_repost
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On Sunday, September 9th, instead of our regularly scheduled class at 11am, we will be having a donation based self defense seminar to raise awareness for suicide prevention. Everyone is welcome, men or women of any ability level. Adjustments will be made for newer or more advanced students. The idea is for us to all train together!
September 9th is the beginning of National Suicide Prevention Week and all donations will go directly to the American Foundation for Suicide Prevention.
Too many struggle silently and too many lives have been lost through suicide. Let’s all work together to make a difference.
Krav Maga is as much about mindset as physical ability. Training is a great way to battle our demons, but it’s important to talk about them too. All of our instructors are always here for anyone to reach out.
More details on raffle prizes to come!
#STRONGERTOGETHER #kravmaga #suicideprevention #femalewarriors #kravkids #antiabduction #selfdefense #mentalhealth #afsp #suicidepreventionweek #chestercounty #exton


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On Sunday, September 9th, instead of our regularly scheduled class at 11am, we will be having a donation based self defense seminar to raise awareness for suicide prevention. Everyone is welcome, men or women of any ability level. Adjustments will be made for newer or more advanced students. The idea is for us to all train together!
September 9th is the beginning of National Suicide Prevention Week and all donations will go directly to the American Foundation for Suicide Prevention.
Too many struggle silently and too many lives have been lost through suicide. Let’s all work together to make a difference.
Krav Maga is as much about mindset as physical ability. Training is a great way to battle our demons, but it’s important to talk about them too. All of our instructors are always here for anyone to reach out.
More details on raffle prizes to come!
#STRONGERTOGETHER #kravmaga #suicideprevention #femalewarriors #kravkids #antiabduction #selfdefense #mentalhealth #afsp #suicidepreventionweek #chestercounty #exton


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So many exciting things are in the works! Feeling extra grateful today. #healthylifestyle #fitnessjourney #beachbody #beachbodycoach #evolution #evolutionkravmaga #kravmaga #martialarts


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Guess who is teaching class today?!? Miss Megan is covering class while Jackalyn and Brian are at a special instructors training in DC! It’s not too late you get your butt out of bed for the 11am class! See you there!


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Sunday Funday @evolutionkravmaga Baseball Bat Kicks are my new fav!


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Krav 1 students working on a 1-for-6 drill at the end of class! All sizes, ages and ability levels! Good work everyone 💪🏼


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Tonight we learned our 4 different stances, offensive and defensive front kicks with their defenses, and 360 defenses. Why weren’t you here?


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“Don’t fight their strength, use their momentum!”


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