Evolution Krav Maga

Instagram photos and videos

We are screaming a big CONGRATULATIONS to our newest Evolution Krav Maga Orange Belt, Kristen! Just about a year from today, she made a commitment to herself to train and learn self defense. Despite having a busy schedule, working and being a mom, she arranged private lessons with Instructor Jim White and has been kicking ass ever since. #noexcuses
Kristen, this is just the beginning of your journey and we could not be more proud to have you as a member of the #EKM army.


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“The function of leadership is to produce more leaders” -Ralph Nader
I was able to hand my gyms over to the students today while training in Virginia. You must understand I trust these people and believe in them. A huge thank you for some amazing students that took a leadership role today @kt__martinez and @emlaughlin for giving your spin on class today. I think it is an important asset to see the same material through your peers point of view. Experience is great, but with experience we sometimes forget how to be a beginner.
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#buildingleaders #alwaysevolving #drillersmakekillers #extonpa #future #kravmaga #kravmagawomen #kravmagagirls #ekmarmy #chesterspringspa #futureblackbelt #strongertogether #everyonematters #fitness #fitnessmotivation #hardtokill #fighter #evolutionkravmaga #selfdefense #selfprotection #confidence #peers #peersupport


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She hasn’t ever missed a belt test of mine from 6 years old to 25! Love you Mom! 💚


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How good is your base? Our #femalewarriors train just as hard as our Krav Maga 1 class. Here they learn the importance of their fighting stance and the effect it has on takedown force, balance, and movement.
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#girls #girlpower #mentaltoughness #concepts #kravmaga #mindsetiseverything #fightergirl #hitlikeagirl #selfdefenseforwomen #selfdefense #womensselfdefense #badass #neverstop #alwaysevolving #ifyoucandoitsocani #femalebusinessowner #womeninbusiness


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Don’t be afraid to be a beginner. One of the reasons children learn so quickly is because they are not afraid to make a mistake. It’s ok to make a mistake, this is called gaining experience. We encourage beginners! Come train with us... not for the “New Year,” but for YOU! Self care is more than just eating right or taking a vacation.
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#selfcare #mindsetiseverything #mentalhealth #concepts #kravmaga #selfdefense #selfprotection #mentaltoughness #stressrelief #communityovercompetition #strongertogether #believeinyourself #alwaysevolving #equality #nohate


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The welcome The Boss received from some of the #ekmarmy


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A huge thank you to The Boss, Natalie Boss, for her amazing informational seminar today. Please make sure to reach out to Natalie to transform from yourself from a gym goer to an athlete. The #EKMarmy showing their thirst for knowledge and wanting to become better fighters.
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#athlete #athletemotivation #kravmaga #bodybyboss #theboss #nutrition #dietitiansofinstagram #health #healthylife #selfcare #selfpreservation #bjjathlete #fightergirl #loveyourself #betteryourself


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Cutting Weight with Natalie Boss. You have questions? The Boss has answers! This small seminar will focus on 4 Scientifically proven weight cutting methods by a certified Registered Dietitian, Natalie Boss RDN. This $20 seminar is LIMITED to 20 participants so that Natalie can give you her undivided attention followed up by a Q&A portion. This is open to EVERYONE. Registration is a MUST!
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Register here 👇🏻
Https://www.eventbrite.com/o/jackalyn-brannan-13544821669


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Punching things is my therapy 🖤


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One, two, Jack’s coming for you
Three, four, better lock your core
Five, six better watch those kicks
Seven, eight your defense is late
Nine, ten, she’ll put you to sleep but when
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#fighter #jackalynbrannan #ekmarmy #ekm #alwaysevolving #loveyourself #girlswhoworkout #girlswhofight #girls #badass #striker #kravmaga #kickboxing #glory #delaware #takespace #femalefitness #femalebadass #femalebusinessowner


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Drill. This is the 3 most advanced belts at EKM. Yep...all women. This drill had something for everyone. Pad holders learned to exude confidence and project leadership through their voice. Attackers learned to encourage when the “victims” were confused by a change of rules that they were not told about, and forced to pull from their inherent tool box. Yes, EKM gives you answers to violence... but Jackalyn will not be there with you during an attack. We teach mindset and confidence for the randomness that is violence.
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#buildinganarmy #strongertogether #fighter #girlswhokickass #confidence #tactics #kravmaga #krav #ekm #evolutionkravmaga #stoptheviolence #kravmagawomen #drillersmakekillers #mentaltoughness #situationalawareness


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Happy Sunday morning 👊🏼


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We hope you slip those holiday calories as well as @emlaughlin slips punches. We will be closed on Thanksgiving, but were so happy how many warriors still wanted to train in spite of the holiday. We will see you Sunday 10 and 11am...ready to work!
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#hardtarget #fittofight #ekmarmy #fightergirl #buildingstronggirls #slippingpunches #kravmaga #krav #mentaltoughness #mindsetiseverything #traininghard #femaleleaders #strongertogether #alwaysevolving #evolutionkravmaga #chestercountypa #extonpa #chestersprings #nottheweakersex #equality


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Jacks "The Ripper" Brannan has accepted her next fight. Stay tuned for the details. Meanwhile enjoy these photos from her photoshoot for her poster. .
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#girlswhofight #fighter #martialartslife #martialarts #confidence #coach #striking #muaythai #alwaysevolving #mma #fighters #fight #kickboxing


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Starting this crisp Sunday morning with some crisp elbows.
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#kravmaga #kav #elbow #strikingcoach #strongertogether #femalewarriors #kravgirls #strongwomen #femalebusiness


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Assume your attacker is bigger, stronger, and more skilled. Let me tell you, yes, a larger opponent is much harder to deal with...is that an end all? NO! ALL ATTRIBUTES MATTER. Speed, cardio, agility... the list goes one. At EKM we teach you a long extensive list of attributes, how to fight with an injury, awareness, and tactics. We can learn from everyone. Therefore we encourage you touch hands with as many people as possible throughout your training. This is why BEGINNERS ARE ENCOURAGED. That’s right, we want to train with a fresh person. Welcome to our play ground, our current students cannot wait to show you what they have learned so far. .
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#beginnersencouraged #makingchangesforthebetter #changingtheworld #bootsontheground #staysafe #changetheworld #changeyourlife #changeyourself #changeyourmind #changeyourbody #trainyourbrain #defensivetactics #tactics #itsnotoveryet #loveyourself #confidence #trustyourself #instincts #metoomovement #metoo #nottheweakersex


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Why train? Because you never know who is watching... who is listening. Energy is transferable. What if you transfer confidence, skill, and leadership to your children by being an example. We do not have a kids program here at EKM, but these sisters asked their parents to convince us they needed to train. How can we say no? Who are your children watching?
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#passingknowledge #beingbetterhumans #equality #staystrong #nextgen #alwaysevolving #leadership #strongparenting #mydaughterismyworld #mydaughteriswatching #myworld #myeverything #myreason #buildingstronggirls #buildingacommunity #fitness #motivation #equalizer


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That gratitude pouring from my heart is overwhelming. What a great turn out today! $235 of cash donations, plus $30 of online donations, PLUS 1,776 strikes (30 seconds per person) adding $89 to the pot, brings us to a total of $354 raised for the American Foundation for Suicide Awareness!
Thank you to everyone who came out and showed their support 👍🏼


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You won’t want to be messin’ with the Buono Boys #kravmaga #littlewarrior


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