Fitness Space Fulham Reach

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Obsession
β€œan idea or thought that continually preoccupies or intrudes on a person's mind”
like mr every day is arm day πŸ‘€no its not me...


4

Adjustable... πŸ’ͺ🏼
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Exactly what you need when it comes to making sure your programme is the right one for you
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Our experts give you 1 PT session per month* to ensure all the right adjustments are made for you
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Why stick with the same old, when the same old is not working for you?
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Speak to our team to review your goals, set realistic expectations and measure progress
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*Studio and Kula memberships
#fitnessspace #nevertrainalone #expert #support #gym #training #workout #measure #review #results #fitness #hammersmith #fulham #fulhamreach


1

Where strong Men and Women are made...
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Banish the myth that weight training bulks women or that all men will become a hulk...
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The truth is weight training increases muscle TONE (A state of muscle tension) - The more muscle that is TONED the higher your metabolic rate - the higher your metabolic rate the more calories you burn at rest - and if you consume less calories then your burn... you lose weight .
So if weight loss or reducing bodyfat is your goal, weight training is a must!
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Speak to one of our experts to understand this concept better and review your programme
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#fitnessspace #nevertrainalone #weightloss #bodyfatloss #weighttraining #doyouevenlift #expert #bodyshape #aesthetic #results #goal #fitness #gym #studio #hammersmith #fulham


2

Some amazing 45 minute efforts this morning! Bright and early at 6.30am
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Workout done βœ”
Rest of the day to eat well and recover βœ”
Enjoy a restful evening after work βœ”
Get a good nights sleep βœ”
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Morning workout routines work wonders if you can get into the habit
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Speak to one of our experts on how to plan a shift to a morning routine
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#fitnessspace #nevertrainalone #morning #workout #gym #done #startstrong #fitness #hammersmith #fulham #cycle #circuits #lifestyle


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Cycle Connect - Know your performance
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Target your speed/power
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Real time distance/calorie burn
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Big Screen feedback
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Register today for a FREE class pass
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#fitnessspace #nevertrainalone #cycle #spin #calorieburn #sweat #fun #fitness #gym #studio #hammersmith #fulham


0

Start your Monday’s the right way! πŸ’†πŸΌβ€β™€οΈπŸ’†πŸΌβ€β™€οΈπŸ’†πŸΌβ€β™€οΈ


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We are ready for you...
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Over 60 classes per week, incl:
β˜† Cycle Connect
β˜† Hot Yoga (Infrared)
β˜† Sweatbox (Infrared)
β˜† Ride 'n' Lift
β˜† HIIT the floor
β˜† Legs, Bums and Tums
β˜† Core Focus
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Coming soon METCON 30 πŸ’ͺ🏼
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Contact us for a FREE class pass in January
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#fitnessspace #nevertrainalone #classes #cycle #spin #yoga #hotyoga #boxfit #hiit #lbt #core #crosstraining #metcon #together #gym #studio #fit #fitspo #instafit #instagood #london #hammersmith #fulham


3

Whether you’re smashing your New Years resolutions, or wanting to step up your current workout plan, come and talk to one of our dedicated fitness coaches and see how they can help you smash your goals in 2019 πŸ‘ŠπŸ»πŸ’―βœ¨
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#fitnessspace #nevertrainalone ##newyearresolution #support #goals #results #gym #fitness #workout #training #fun ##hammersmith #fulham


1

Have you tried our HOT YOGA classes?
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Infrared lamps warm your body to improve circulation, increase metabolic activity and promote safe ranges of motion
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Combined with the expert teaching of Ashtanga, Flow, Power and Vinyasa Yoga our classes will give your body energy and calm your mind
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Contact us for a FREE class on 02038756700 or comment below
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#fitnessspace #nevertrainalone #yoga #ashtanga #vinyasa #power #flow #hotyoga #exercise #calm #health #mindfulness #Hammersmith #fulham #gym #classes


5

With Fitness Space you have a choice...
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Self Membership:
You do your thing and we help when you need
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Studio Membership:
Access to classes, a coach + 1 x PT per month
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Kula Membership:
Classes + Hot Yoga, Coach + 1 x PT per month
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Forge Membership:
Classes + Hot Yoga, Coach + 4 x PT per month
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What suits your needs best?
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Call 02038756700 or comment below to book a FREE consultation, health check and goal planning
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#fitnessspace #nevertrainalone #gym #studio #choice #you #support #health #fitness #lookgood #feelgood #yoga #cycle #boxing #metcon #focus #results #hammersmith #fulham


0

So good to see improvementsπŸ™πŸΌ.
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A good few months ago I was pressing 32’s for 5-6 reps and now I’m able to press 34’s for 7-9 reps πŸ”₯. Happy days!
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#london #londoner #londonfood #londonbridge #londonπŸ‡¬πŸ‡§ #londonlife #londonist #london_only #londonbridge #londoncity #londontown #putney #putneybridge #wandsworth #fulham #fulhamreach #hammersmith
#jacfitness #fitness #fit #exercise #gym #strengthandconditioning #strengthtraining #exercisescience #sportscience #powerlifting #plyometrics #coach #fitness #personaltraining


6

Join us before the 7th of January and pay NO JOINING FEES
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β˜† 4 Membership options to suit your needs
β˜† Personal Coach for every member
β˜† Over 60 classes per week
β˜† HOT YOGA, CYCLE, HIIT, BOXFIT, LBT, CORE
β˜† Heart Rate Zones on the Big Screen
β˜† FREE towels
β˜† Tanita Health Check
β˜† + More
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Join online at www.fitnessspace.com/fulham-reach
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Call 02038756700, email via the link in our bio or visit us on site for more information
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#fitnessspace #nevertrainalone #support #results #team #friends #fun #fitness #classes #health #yoga #gym #hiit #circuits #cycle #spin #boxfit #hammersmith #fulham


3

Recovered from your New Years celebrations? πŸ˜€
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Why not start your 2019 Fitness Journey today and pop in to Fitness Space Fulham Reach
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FREE OPEN DAY TO ALL 12PM to 6PM
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Classes on today;
12.30PM - SKILL ATHLETIC CIRCUITS (30min)
1PM - HIIT THE FLOOR (45min)
2PM - LEGS, BUMS AND TUMS(45min)
3PM - SKILL ATHLETIC CIRCUITS (30min)
3.30PM - SKILL ATHLETIC CIRCUITS (30min)
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We hope to see you there πŸ˜„
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#fitnessspace #nevertrainalone #2019 #newyearsday #fitness #goals #weighloss #stronger #tone #health #support #personaltraining #expert #classes #yoga #cycle #boxing #core #crosstraining


3

Happy New Year to you all
.
With a New Year comes a new passion to succeed at a goal. If that goal is to improve your fitness, get to a healthy bodyweight, stay strong as you age or any other Health & Fitness related goal, we are here to support you
.
Contact us today for New Years Day special offers and start your journey the right way
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Call 02038756700, visit on site between 12pm and 6pm today, or register via the link in our bio
.
#fitnessspace #nevertrainalone #newyears #2019 #goals #fitness #strong #lean #health #weightloss #results #support #happy #gym #london #hammersmith #fulham #instafit


5

With the last day of the year upon us we wanted to say a HUGE THANK YOU to every new member that joined us in the last 2 months
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We hope everyone has a fantastic day and ring in the New Year with a positive mindset for 2019
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Your goals are our goals, your health is in our hands and we will do our up most to support you going forward.
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The Fitness Space Fulham Reach Team πŸ€—
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#fittnessspace #nevertrainalone #newyearseve #2018 #2019 #fitness #health #fun #friends #goals #results #wegotyou #Hammersmith #fulham


2

20% discount off all memberships until the 1st of January - From Β£54 per month all inclusive
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β€’ Every member gets a personal coach
β€’ Access to over 60 classes per week
β€’ Incl. Hot Yoga, Cycle, LBT, HIIT, Core Focus, Sweat Box, CrossTraining
β€’ 1 x PT Session per Month
β€’ Big Screen Feedback
β€’ DNA testing to optimise results
β€’ Full Body Measurements to track progress
β€’ Fully loaded APP
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Secure your membership today by calling 02038756700 or drop by the studio
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#fitnessspace #nevertrainalone #fitness #fun #friends #results #discount #support #yoga #spin #boxing #crosstraining #weightloss #tone #health ##Hammersmith #fulham


1

Cycle Connect - Our performance based cycle class
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Big screen action allows you to see your Speed/Power/Distance + paired with @polaruk_ire Heart Rate Monitor you can see Heart Rate Zones to ensure you are maximising your effort
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Come and give it a go for FREE before the 1st of January
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Call 02038756700 or register via the link in our bio for your FREE Class Pass
.
#fitnessspace #nevertrainalone #cycle #spin #performance #results #fun #friends #fitness #calories #burn #hammersmith #fulhamreach


0

Boxing Day - The day of no regrets and ponder
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Another bank holiday to relax, smile, reflect and be happy
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Tomorrow for most, begins the journey of change. A daunting prospect if you do not have the right support. Consider us your friend, and if changing your lifestyle to a fitter, healthier one is your goal, we are here for you
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#fitnessspace #nevertrainalone #fitness #health #fun #results #hammersmith #gym #friendly


1

Merry Christmas to all Fitness Space Fulham Reach members and their families .
Have a wonderful day of guilty pleasures, fun and lots of laughter
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We look forward to seeing you on the 27th if you have recovered... πŸ˜€πŸ˜€
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#merrychristmas #fitnessspace #fulhamreach #nevercelebratealone #food #fun #frolics #turkey #family #friends #fitness


0

'Twas the night before Christmas! .
We hope you are all looking forward to a lovely Christmas with friends or family
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Make sure you check our opening hours over the festive period before heading down. (Google or on here)
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#fitnessspace #nevertrainalone #christmas #fitness #happy #family #friends #lifebalance


1

Every Step... Every Beat... Every Breath... We're with you.
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Your space - your body - your results
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Join us before January for special discounts and no joining fee
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#fitnessspace #nevertrainalone #fitness #gym #workout #training #strong #yoga #crosstraining #fun #hammersmith #fulhamreach


4

Want to improve your OHP?πŸ‹πŸ»β€β™‚οΈ
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To improve either your in front or behind the neck overhead press, start by working on your range or motion for your shoulders and your core strength. Core strength is essential for females to stop them entering a state of lumbar lordosis, whilst pressing.
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Cue them to keep their core tight and hips tucked under themselves.
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