Franklin Athletic Club - FAC

Instagram photos and videos

Progressively trying to work my way back up to 405lbs on Rack Pulls. Great post Thanksgiving workout this morning though!! 👍
#JBXtremeFitness

Franklin Athletic Club - FAC
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Its 6am day after Thanksgiving. My man Chad enjoyed his “Nothing but Bunt Cake” a Little too much. So off we go. Get back into it today if you overindulge!
#fitness #franklinathleticclub #getbackup www.empowerwellness.net

Franklin Athletic Club - FAC
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May you be Motivated to try new exercises and compete against yourself as My client Kari is. She always brings a “can do” attitude to the gym. Enjoy your Thanksgiving!www.empowerwellness.net #fitness #empowerwellness

Franklin Athletic Club - FAC
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Laughing so hard at this boomerang right now 😅 thank you my friends for a great class tonight and for letting me teach! These two @javinbay and @tiffanysatterfield along with @kaylabay007 are the best Zumba instructors hands down. Wouldn’t go to anyone else’s class! So much love! See you all in the AM 💙😍💪🏻#javinbaydancefit #danidfitness #givebackbootcamp #fightforwhatyouwant #franklinfitness #zumba #MoveFit #dancelife

Franklin Athletic Club - FAC
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❗️Hammer Strength Row Variation❗️A must try for developing thickness in the rhomboid region of the back. Perform 1 rep single arm on each side followed by 1 double arm rep with a hard contraction!

Franklin Athletic Club - FAC
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Mommy’s firecracker went to school today sooooo 2 workouts got done today! 2 workouts? Oh yeah, they’re 30 minutes on demand, streamed from an app on my phone. I can literally do a workout ANYWHERE! Sounds pretty cool, right?! Well, you can be cool too. ✌🏼

Franklin Athletic Club - FAC
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Leg day got moved to Tuesday but hey that is okay!! Im trying to do something different every week with some of the same workouts I posted last time. I would like to trick my muscles so they never know what’s coming 😈

Franklin Athletic Club - FAC
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No cheating!! All hard work and dedication! 💪🏼

Franklin Athletic Club - FAC
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❗️Chest Supported Decline Cable Fly❗️ Great exercise for solid contractions on the lower chest! 🔥Tip🔥 Keep your chest proud whilst pressing I️t against the bench. Allow the cables to pull your elbows back to get a maximum contraction across your lower chest and squeeze your lower chest while bringing the weight down for each contraction! A great bonus for utilizing this workout in this way you get to increase mind muscle connection by consciously feeling your lower chest pressed firm against the bench. Give this workout a try on your next Chest day! 💪🏼

Franklin Athletic Club - FAC
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My client Ron is motivated by an upcoming downhill skiing trip this winter so he pushes it at 5am with a greater goal in mind. What’s your goal? #franklinathleticclub #fitness #motivation www.empowerwellness.net

Franklin Athletic Club - FAC
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A little variety in training this week. It’s good to keep introducing a new twist to your routine, as our bodies are so good at adapting.
#franklinathleticclub #fitness #empowerwellness www.empowerwellness.net

Franklin Athletic Club - FAC
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Felt amazing being in the gym today & working out my forever favorite(shoulders)♥️ fingers crossed some of my motivation is back!

Franklin Athletic Club - FAC
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Get you a machine that can do both 😂🤣😂

Franklin Athletic Club - FAC
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Algún día crecerán 😌

Franklin Athletic Club - FAC
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One of my favorite moves now. Lengthen and strengthen. I have fallen in love with Pilates and wish I had even more of it in my life. P.S. I dislike cardio which is why I was never in shape before, I had this belief that the only way to be fit was by running or doing the elliptical for hours. Boy was I wrong. I haven’t ran, got on a machine in a gym, or felt lost once since I started using my app on my phone for streamed workouts. It’s been the blessing to my transformation. 💪🏼❤️

Franklin Athletic Club - FAC
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Back and shoulders 💪🏽‼️

Franklin Athletic Club - FAC
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