One of the hardest things in the sport of bodybuilding. Having to constantly be scheduling things around you workout and meals. Continuously eating and only being able to eat certain things. Some days it gets hard but when it does you really have to remind yourself of your goal and why you are doing it in the first place!
What’s your reason for working out?
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Photo creds @jakehfit
Looking to blast you biceps into the next dimension? Then give this DB curl Variation a try!!
Seated DB Curl into Hammer Curl
Perform 8 regular DB curls immediately followed by 8 DB Hammer Curls! .
Be careful not to burn you biceps off with this one (;
When tomorrow is Arm day and you can’t stop thinking about it
Seated BB curls
One of my new favorite bicep movements. By sitting down performing these you can really focus on some crazy negatives while limiting your body movement majorly!
If you haven’t ever tried these they are a must to incorporate into your next arm session
Standing Single Arm BB Lateral Raise
One of my top favorites for shoulders! Using the straight bar here really helps with providing a lot of tension and stabilizing muscles across the entire medial head!! .
Fight to keep the bar straight throughout the entire movement. If you notice the bad falling forward it is most likely that your front delt is stronger and taking over!
Looking to transform your body? Gain confidence? Start a healthier lifestyle? Checkout my online training programs! Here is a little bit about my programs
100% custom Suited to your specific goal
Full meal plan (macro based)
Males and Females
Based around your schedule
Stretching and Mobility guide
Choose your favorite foods
24/7 email support
30 day money back if no results (:
Lever T Bar Row A great workout to incorporate in your back workouts. Letting your arms hang at the base helps to get max contraction into your back. As this is good to incorporate in your back workout routine this also helps target many other muscles as far as stabilizing your form is concerned, all in all great back workout! Please hit me up if you would like any advice or input on a workout or on diet plans..