Franklin Athletic Club - FAC

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β€œBe so busy improving yourself.. that you have no time to criticize others”
-Chetan Bhagat

Franklin Athletic Club - FAC
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This is happens when you sit in the sauna a for an hour every time after your workout......You get dry! πŸ€”πŸ˜‚ workouts suck but at least you look good lol. I am skipping the sauna tonight and rehydrating . Props to @cline_morton12 for photo #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Franklin Athletic Club - FAC
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Worked up to a cardio 405x8 squat, didn’t video since I needed music to get amped up, then a 405x3 and grueling 365x10 set before a nice 225x20 second pause squat. Next week we shall try low bar. #squats #squatbooty #datswass #pushitpushitrealgood #quads #quadsquad #mylegshurt

Franklin Athletic Club - FAC
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Last night was a different type of workout. @notsolilbrother kicked my but with tire flips and endless core work #teamasquared #npc #prep #cardio #hitworkout #strong

Franklin Athletic Club - FAC
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Finally got the 130’s up again

Franklin Athletic Club - FAC
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