Franklin Athletic Club - FAC

Instagram photos and videos

Last day of shoulders ✍️πŸ’ͺπŸ™ŒπŸ™ŒπŸ”₯πŸ”₯πŸ”₯πŸ”₯


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TRANSFORMATION OF THE WEEK **** @blaisebroussard19 . I see this guy training hard every day at the gym every evening. In 5 months time, training hard consistently , he went from a lethargic 225 pounds to a lean 165. Blaise says "I guess I was just depressed about the way I looked and tired of being too self conscious to go to the pool cause I was too scared to take my shirt off. So I decided to make a change in my life". ****#bodybuilding #fitness #gym #workout #motivation #fit #gymlife #fitfam #training #fitnessmotivation #shredded #fitspo #physique #gains #muscle #abs #fitnessmodel #beastmode #protein #bodybuilder #fitnessaddict #nopainnogain #trainhard #strong #healthy #powerlifting #flex #squat #sixpack #bhfyp


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Okay and my FINAL post for today!!(go check out the other two if you haven’t already🍿) CABLE ONLY BACK EXERCISES literally every single one of these exercises can be done at PLANET FITNESS and just about every single gym
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There’s a lot so swipe swipe and swipe like 7 times then hit that bookmark button to save and take with you to the gymπŸŒΈπŸ’–


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Un dΓ­a mΓ‘s de ganancias πŸ˜‡


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✍️πŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ


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Arm or shoulder day I can't tell


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I love training back! I always say if you have a strong back you have a strong everything else! #training #backday #lats #avfitness #lifting #girlswholift #girlswithmuscle #nutrition #fitness #health #wellness #backattack #personaltraining #personaltrainer


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πŸ’ͺπŸ”₯πŸ”₯


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πŸ’ͺ


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When you set goals for yourself, they mean so much more than goals that were set for you. You are emotionally and mentally invested and it takes all you’ve got to achieve them. Never loose focus! #avfitness #fitness #focus #pushyourself #goals #motivation #npc #physique #training #nutrition #wellness #health #shoulderworkout #chestday #keepgoing #stayfocused


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Peaks and valleys


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Changed it up and went with Kettle Bells on the flat bench. Lots of instability which should help strengthen connective tissue. Try to add a new twist to your workout to avoid plateaus.
#personaltraining #franklinathleticclub


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CLIENT SHOUT~OUT 🚨 β€’
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I am so proud of this woman, she came to me a few months back asking for guidance and the determination to make some positive change in her life πŸ’ͺ🏼 β€’
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16 weeks later and this beautiful chick has not stopped kicking booty πŸ’ƒπŸΌ from in person to one of my online clients, she has not stopped giving it her all. I am sooo proud of you @gohomeashley you are inspiration to so many!! β€’
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Do you need the guidance and accountability that Ashley has been receiving?? DM me about my 6, 12 and 16 week online special for daily work outs πŸ‹πŸΌβ€β™€οΈ and nutrition plans πŸ₯— let’s get focused on finishing 2018 strong TOGETHER πŸ’ͺπŸΌπŸ’ƒπŸΌπŸ’ͺπŸΌπŸ’ƒπŸΌ DM or email: BodybyBodor@gmail.com .
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#BodybyBodor #personaltrainer #fitness #fitmom #fitfam #fitnessmotivation #motivation #weightlosstransformation #weightloss #fitspo #fitspiration #gym #sweat #girlswholift


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2 times national acrobatics champion Robin Romero @yogafoodiefitness is flipping over our @greensplus organic wild berry superfood! #yogalover #yogagirl #yogalife #yogainspiration #yogapose #yogapractice #yogafit #fitgirls #greensplus #plusbar #superfood


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Miss being this vascular, but don't miss being hungry all the time


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Chest Day Sunday. Started the workout with a machine fly to warm up then went hard on flat barbell and incline barbell bench press exercises. The follow exercises were mostly for a good burnout. Have a blessed Sunday everyone! Love you all! #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #fitfam #muscle #gymlife #training #fitnessmodel #bodybuilder #fitspo #abs #health #shredded #gains #strong #lifestyle #healthy #body #fitnessaddict #gymmotivation #instafit #exercise #diet #powerlifting #like #bhfyp


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But we da best


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Be young
Have fun
Live well
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Much gratitude to @greensplus for keeping this almost 39 yogi/acrobat fueled, fit and feeling youthful with their DELICIOUS super natural protein bars and superfood drinks! πŸ™βœŒοΈ
#yoga #aerial #handstand #greensplus #spon


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πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ


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Did 40 reps before busting out these reps . BANDS ARE AN AMAZING WAY TO GET YOUR STRENGTH UP OVER TIME. Killed the chest today . 385 for 3 , 405 for 1


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No gain no plain πŸ’ͺ✍️πŸ₯š


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Bro workout round two! Lower body athletic style training. πŸ’ͺ(you can't see @swoop_00 but he was there I promise lol)
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Go through the circuit 3-5 times, rest 1.5 minutes between each round, or do all the sets and rest at the end for an extra challenge! -
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6 box jumps
5 walking lunges each way
4 lateral steps each way
5 wall ball throws each side
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Finish with 3 sets of 15 hanging leg raises and 2 sets of 20 weighted sit ups!
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I don't do this style of training, so it was a lot of fun to mix things up! Always be looking to try new things to push out your comfort zone. πŸ‘
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#circuittraining #kettlebellworkout #lowerbodyworkout #fitness


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TITTIES ON FIRE FRIDAY πŸ”₯
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I usually use this movement as a supersetter to toast my chesticles.
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My superset:
πŸ”₯Incline DB chest press 4x8
πŸ”₯Banded Push-up 4xFailure
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πŸ”₯Why use a band??? CAUSE BANDZ A MAKE HER DANCE....no because it alters where the load is 'heaviest.'
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πŸ”₯Normally during a push up, it gets hard at the bottom pushing up. With a band, the hardest point of the movement is at the top where arms are straightened. Ever heard of progressive overload? This is one way to alter your movements besides using sets, reps, and weights.
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πŸ”₯Do you use bands in your workout? What movements do you use with bands?
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πŸ“§NOW ACCEPTING ONLINE CLIENTS πŸ“§
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πŸ”Ί@redcon1 for Code: T10LAURENCπŸ”Ί
πŸ”Ή@dual_impact_training Code: LAURENDITπŸ”Ή


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