Franklin Athletic Club - FAC

Instagram photos and videos

〽️Reverse Grip Hammer Plate Pulldown〽️ A great workout to give your back a nice pump! Give this one a try on your next back day, it’s 🔥🔥

Franklin Athletic Club - FAC
2

🔷Self Discipline🔷
.
One of the hardest things in the sport of bodybuilding. Having to constantly be scheduling things around you workout and meals. Continuously eating and only being able to eat certain things. Some days it gets hard but when it does you really have to remind yourself of your goal and why you are doing it in the first place!
.
What’s your reason for working out?
.
Shirt by @empire_attire_
Photo creds @jakehfit

Franklin Athletic Club - FAC
21

Workout on next pic➡️➡️➡️
Do at least 30 minutes of cardio after and 10 minutes of abs :-)

Franklin Athletic Club - FAC
0

Some weighted dip action from arm day👍🏻 #bigdude #teamBDA #bigdudeathletics

Franklin Athletic Club - FAC
0

High Incline Dumbbell Press! Focus on slow negatives and that pause for that 🔥. Great workout for the upper pecs! Definitely recommend !👊

Franklin Athletic Club - FAC
8

Looking to blast you biceps into the next dimension? Then give this DB curl Variation a try!!
.
❗️Seated DB Curl into Hammer Curl❗️
.
Perform 8 regular DB curls immediately followed by 8 DB Hammer Curls! .
Be careful not to 🔥burn🔥 you biceps off with this one (;

Franklin Athletic Club - FAC
20

Finished my chest day with some shoulder work. Not going to lie, I’m struggling a little. But that only means I killed it 😝 #prep #npcphysique #npc #fitness #girlswholift #chestworkout #avfitness #twoadays

Franklin Athletic Club - FAC
0

Finished my second chest/shoulder workout of the day. Since I’m in the early stages of prep, I’ve been playing with my diet and trying a few new things it’s been working! Seeing changes! #training #fitness #npc #physique #npcphysique #sponsoredathlete #prep #chestworkout #girlswholift

Franklin Athletic Club - FAC
0

Start em young! Future Mr. O 💪🏻

Franklin Athletic Club - FAC
5

When tomorrow is Arm day and you can’t stop thinking about it😩
.
❗️Seated BB curls❗️
.
One of my new favorite bicep movements. By sitting down performing these you can really focus on some crazy negatives while limiting your body movement majorly!
.
If you haven’t ever tried these they are a must to incorporate into your next arm session

Franklin Athletic Club - FAC
18

Something about a client who comes in at 5:30am and hits the ground with her feet moving. Being down 6 pounds in a little over a month doesn’t hurt either.#franklinathleticclub #personaltrainer #fitness #weightloss www.empowerwellness.net

Franklin Athletic Club - FAC
0

❗️Standing Single Arm BB Lateral Raise❗️
.
One of my top favorites for shoulders! Using the straight bar here really helps with providing a lot of tension and stabilizing muscles across the entire medial head!! .
Fight to keep the bar straight throughout the entire movement. If you notice the bad falling forward it is most likely that your front delt is stronger and taking over!
.
Looking to transform your body? Gain confidence? Start a healthier lifestyle? Checkout my online training programs! Here is a little bit about my programs⬇️
.
✅100% custom ✅Suited to your specific goal
✅Full meal plan (macro based)
✅Males and Females
✅Based around your schedule
✅Stretching and Mobility guide
✅Supplement guide
✅Choose your favorite foods
✅24/7 email support
♻️ 30 day money back if no results (:

Franklin Athletic Club - FAC
19

🔺Lever T Bar Row🔺 A great workout to incorporate in your back workouts. Letting your arms hang at the base helps to get max contraction into your back. As this is good to incorporate in your back workout routine this also helps target many other muscles as far as stabilizing your form is concerned, all in all great back workout! Please hit me up if you would like any advice or input on a workout 👍 or on 🌭 diet plans..

Franklin Athletic Club - FAC
16