Franklin Athletic Club - FAC

Instagram photos and videos

Thinking about @amandamrussell and leg day right now. I only like one of the two though, and it shows. #wcw


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Oh look! A video of me benching! THATโ€™S WEIRD ๐Ÿ˜‚๐Ÿค—. Nothing special, just boring off season thangs. ๐Ÿ’โ€โ™€๏ธ As always, Iโ€™m fueled by @nutrishopmtjuliet because theyโ€™re da best! ๐Ÿ‘Š #thatdoublechintho #nutrishopmtjuliet #bench #chesticles #datarchdoe #cheaterarch #franklinathleticclub #fitness #powerliftingwomen #powerlifting #girlswholift #girlswhopowerlift #fitchicks #strongissexy #irontherapy #gymlife #dedication


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That transformation Tuesday...10 weeks post op of my shoulder surgery. Today was the first real day I was able to enjoy a workout, super light but not lifting for 2 months isnโ€™t easy...besides legs. I know my body and I am not rushing the process but excited for that return. Should get the all clear in 2 weeks ๐Ÿ˜€. #pushitpushitrealgood #labrumtear #comeback #chasingthepump #wowineedatan #slowandsteady #transformationtuesday


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My favorite exercise for chest are cable flies in 3 positions: High Cable Flies: 4 x 20 Mid Cable Flies: 4 x 20 Low Cable Flies: 4 x 20 Use light weight and think about moving the weight with your chest.


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More Reps!!!


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Sometimes gotta do a few extra reps!!๐Ÿ’ช


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Quad day Sunday ๐ŸŒžleg extensions...one leg machine press...barbell squats.....barbell front squats.....adductors...leg extensions.......close stance machine squats..... #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym


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When you're closing down the bars on a Sunday. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


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BACK AND BI DAY!! At FAC today but of course still repping @worldgymmc
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Sunday might be your rest day but definitely try this for your next workout
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Have a great Sunday!! #sundayfunday


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โ€œNothing Else Will Do LORDโ€ Love this memory from our Brain Tumor Dance Party!!This song always brings joy to my heart!
NO OTHER LOVE ๐Ÿ’• by @jasminemurrayofficial
I pray every person I know realizes how much God loves them! There is nothing like it! ๐Ÿ™โค๏ธ๐Ÿ™Œ๐Ÿ˜‡๐Ÿ’ƒ๐Ÿป
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#franklintn #nashvillefitness #JesusGirl #thefitnessangel #christianmusic #christianfitness #GodsLove #friendsonmission #NoOtherLove #danceblast #cardio #danceparty #braintumorsurvivor #oveecomer #freedom #braintumorresearch #braintumorawareness #healedbyJesus #zumba #dancefitness #SundayVibes #worshipworkout #FitToPraise #praisefit


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Since I donโ€™t have my personal photographer I canโ€™t take action shots.... buuuttt Iโ€™m still repping my @kora.fitness gear with my new crop shirt I got and itโ€™s super comfy and cute! When I bought it I donated to the human sex trafficking charity they are apart of!! Use my code SHELBS15 to get 15% your purchase โ˜บ๏ธ


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update: still obsessed with the gym & still obsessed with my tattoo
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#gymmotivation #motivation #fitness


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7 days till check ins


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Not sure why I'm posting this pic 2 weeks later. But it's kinda cute tho๐Ÿค—๐Ÿ˜


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HIT THE SAVE BUTTON AND TRY OUT THIS GLUTE/LEG BURNOUT!!
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Grab a TRX band and get to work!! Do high reps with these to finish off your leg day and ENJOY (also excuse my lunges like Iโ€™ve said before I donโ€™t normally do them bc my damn foot surgery doesnโ€™t let me bend my toes back much!!!)
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Have a gr8 rest of your Thursday!!! #happythursday


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Exercise of the day. Plank pulls with knee thrusts. Working back, core, and hips. #personaltrainer #franklinathleticclub #phern #empowerwellness #activeshootertraining #selfdefense


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Sweet memory of our cool down song โ€œNo Other Loveโ€ by @jasminemurrayofficial - listen to the words- the message will make your day! ๐Ÿ’• Thank you to everybody who supported my fundraiser for #braintumorresearch - I appreciate you all! Iโ€™ll share a pic of when I deliver the donation! โค๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿพ
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#thefitnessangel #thankfulthursday #danceblast #cardio #fitfam #braintumorsurvivor #vanderbilt #overcomer #brainhealth #thesecondbrain #partywithpurpose #franklintn #nashville #healthylivingrevolution #takehealthyback


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A big leg day with my boy @ovatyme_06. Post surgery I lost a lot of motivation to even get in the gym. Was maybe making it in there once or twice a week for legs but half assing the workout and def have not had any weight on my shoulders. Going into 10 weeks post surgery and I am ready for that comeback ๐Ÿค™ #squats #legs #legday #pushitpushitrealgood #readyforthereturn


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"The process is greater than the product"
#motivation #ipra


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Swipe left for super set on upper chest and shoulders. Incline DB Press & DB Lateral Raise: Set of 12 into another set of 12. 4 sets total. Squeeze the pec and control the weight when going down on both incline press and lateral raise.


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