Serenity and lavender are both great oils to calm your mind and body. Serenity is a blend made specifically for rest, and lavender is an all around calming oil for skin irritations (bites, burns, bruises), burning throats, and overactive hearts and minds. Essential oils hit your olfactory nerve when inhaled and head to different parts of the brain which are in charge of mood, emotions, memory and more. These parts of the brain, called the limbic and amygdala systems regulate our nervous system and affect our breathing, heart rate, and blood pressure. When inhaled, the particles also enter our lungs and from there enter our bloodstream, impact our endocrine system, and thus our response to stress. •
If you are looking to improve how quickly you fall asleep, to wake up less, and to feel more rested when get up in the morning, you will want to focus on calming your mind, body, and heart, and oils are a simple, safe, and extremely effective solution for you adults and children. I would definitely recommend diffusing either of these at night and putting a drop on your feet or chest (also a great way to get in your bloodstream). These are also commonly used for anxious feelings throughout the day. I absolutely love both of these oils and can't wait to see who else wants to make these part of their day and night; feel free to tag a friend who may be struggling. Reach out if you want either of these, and we will figure out the best way to get them for you. If you join doTERRA with a kit (collection of oils) OR a join fee of $35 you will get 25% off the retail today and for the entire year, be a part of a helpful community, and have chances to earn rewards and freebies all the time!