Changing your body will not be as complicated as you think it will but it will take longer than you think it will.
We know that sounds off putting but there’s nothing wrong with something great taking a bit of time to achieve because ultimately what’s the alternative?
If you’re unhappy with your health, fitness or body, doing nothing or trying to cut corners in an attempt speed up the process will only lead to you feeling even unhappier.
So why not put in the effort, do what’s proven to work and be patient.
We know it’s not sexy advice, but it’s what will lead to a stronger, fitter and ultimately happier you.
And best of all it will be for good not just for 12 weeks.