Kingston upon Thames

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Lukas is back in Kingston and he's here for one thing only x

Kingston upon Thames
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Sometimes you can have everything you ever want and still feel sad.

We are taught to practice gratitude but sometimes it is not enough. Darkness will cover you; let it. The lack of light will inhibit you, but not stop you altogether.

When the light starts to shine through again (and it will) you will realise that it’s lovely, it really is, but you don’t need it.
Keep loving what you do, who you are and where you are going. You got this #blindfolded

Kingston upon Thames
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No weights 🏋️️‍♀️ no problem 💪

Kingston upon Thames
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#Repost @safiyaamae with @get_repost
・・・
21/02/17— 21/02/18
One year since I began training with @racheldalypt there’s been a crazy change physically, but equally a massive change mentally, I look at where I was this time last year and I can’t believe how much is different. I’ve got a completely different outlook on things now and I wouldn’t have thought I’d ever be at such a good place! Thank you for all the support and hard work, and for killing my legs in today’s session 😘

Kingston upon Thames
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I would like to say this was the first time I’ve done this...

Kingston upon Thames
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