Liberty Leisure

Instagram photos and videos

πŸŽ„Festive Afternoon Tea β˜•οΈ
Enjoy a cake stand full of delicious Scones, Sandwiches and Pastries with friends or a loved one.
Available weekdays throughout all of November and December!

Traditional with Tea or Coffee Β£7.95
With a glass of Prosecco Β£10.95
With a glass of Mulled Wine Β£9.95
Gluten Free options available!

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πŸ’ͺπŸΌπŸ‘­Friends with one of our members?
Come check out, try out and sweat out this weather at Liberty Leisure with a friend for only Β£5 per session. Come see us at reception for more details and enjoy our full facilities with a guest πŸ’ͺπŸΌπŸ‘­

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Shot of this mornings HIIT class. Love starting the day with my Saturday crew! πŸ₯‡πŸ˜ƒπŸ’ͺ #dedicated #fitfam #HIIT #fitness #personaltrainer

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Come and join us for Aqua 45, classes run 5 days a week!
Aqua 45 is a low impact class - water supports the body, putting less stress on your joints and muscles.
No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone πŸ’§πŸ¬

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We are very lucky here at Liberty Leisure to be in a beautiful and idyllic countryside setting. As you can see our PT's are making use of our sun terrace to train this afternoon.
You can book PT sessions in 1/2 hour, 1 hour and block sessionsπŸŒ²πŸ‚
#autumnafternoons
#notrainnogain #fitlife #gym #leisure #libertyleisure #roundhouse #sunshine #sun #autumn #kicks #highkicks #fitfam #pt #trainer #training #health #fitness

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Been a while since I set any lifting records with my dodgy elbow; still not better but at least I can finally do some activity apart from cycling! #lifting #gym #gymmotivation #fitness #fitnessmotivation #c4 #libertyleisure @libertyleisure #jefit #bls #applewatch #appleactivity

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Took it upon myself to take on the @jeffnippard Kiwi King ChallengeπŸ₯ in my last Youtube videoπŸ™ŒπŸ» Click the link in my bio to check it out! Moments after the challenge was completed, I destroyed a shoulder workout @libertyleisure rocking the @rise Performance Shirt in NavyπŸ”₯ Use code: Hard10 for 10% off at the @rise checkoutπŸ‘ŒπŸ» #rise #hardbody #donsquad #kiwi #bpisports

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Look what we found swimming in our pool today at Liberty Leisure 🐬🐠

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Late night sesh πŸ’ͺ🏼❀️
In LOVE with these @alphalete leggings, literally hugging every curve!

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Be sure to try our lovely food here at Liberty Leisure, all cooked fresh and in house by our chef. We have an extensive (all day) Breakfast, Lunch and Dinner menu. As of today we have also launched some new additions to our menu including; Poached Salmon Fillet, 8oz Sirloin or Gammon Steak, Lasagne (Beef or Soya) and the 'High Protein Plate'! Relax and catch up on the latest news in the restaurant area or enjoy your food out on the terrace in the sunshine β˜€οΈ #libertyleisure #fitnesslifestyle #fitnessandfood #goodgrub #ifitfitsyourmacros

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Did the workout even happen if you didn't take a selfie?πŸ’ͺ🏼😝
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Wrapped up filming for this week, editing and uploading a new video for you guys tomorrow - this one I get pranked so bad πŸ˜‚Link in bio to watch my last video and subscribe πŸ–€
#insaneycraney

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@ptbutcherstuart demonstrating one method to increase speed, power and lifting capacity by training deceleration into the body.
Once the body learns how to control force it will be able to produce huge amounts of it....safely.
An ideal exercise and smart idea for you if you lift, run, play sport, want to prevent injury/reinjury or exercise better in any form!
Come and see one of our trainers for this and more ideas on how to get the most from your body inside and outside of the gym.
#fitfam #miyagi #trainertips #tips #pt #training #power #deceleration #strength #conditioning #progression #gym #gymlife #gains #better #explosive #speed #sport #underarmour #lifefitness #fitlife #health #fitness

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They had to reinforce the floor before we got there πŸ’ͺ #someofyourbiggestmen

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NEW YOUTUBE VIDEO IS NOW LIVE (link in bio). Subscribe if you haven't already and let me know what you think 😝Onto next weeks video 😎πŸ’ͺ🏼
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Just got back from training with the squad at @libertyleisure πŸ’ͺ🏼
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Tonights the big night, who you got your money on? I'm backing @thenotoriousmma all the way.
#49-1 #insaneycraney

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New toys in the gym! Come and try out our new primal strength battlerope. Shown by Jarek! #beast great piece of kit for your training. #gym #gymlife #fit #fitfam #fitlife #healthy #healthy #primal #strength #power #endurance #battle #rope #battleropes #primalstrength #training #hardwork #workhard #trainhard #session #beastmode

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Pre and post activation and integration of low and mid trap activation and coaching from @butcherstuart #miyagi with @justjoshfornow on the seated row.
Essential to optimise back muscle recruitment and prevent shoulder injury.

Come and see one of our fully trained PT's at Liberty Leisure for coaching tips on the seated row if you suffer with any of the following.
β€’Low/Mid or upper back pain.
β€’Neck discomfort.
β€’Failing grip on back day.
β€’Shoulder pain/impingement.
β€’A training plateau with stubborn back muscles.
#gym #gymlife #pt #training #row #backday #tips #personaltrainer #personaltraining #progress #progression #fitfam #fitlife #power #technique #strength #mrmiyagi #leisure #fit #fitness #health #healthy #healthylife

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Deadlift selection.
@butcherstuart demonstrating the set up for Sumo, Conventional and High hip (rdl) deadlifts. All good but which one is the best for your make up and training goals?
Come and see one of our fully qualified PT's at Liberty Leisure for assessment and coaching on which position suits you best πŸ’ͺ🏻 #gymlife #gym #fitness #health #fit #fitlife #tips #training #deadlifts #progress #progression #knowledge #sumo #sumodeadlift #deadlift #power #strength #gains #gainpost #pt #personaltrainer

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