Liverpool

Instagram photos and videos

any takers? @pixietit —————————————-
#sundaymood #sundayvibes #sundaymorning #memesforgirls #memesforgays #memes #dankmemes


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🚨 NEW PRODUCT ALERT 🚨
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Fresh in right now and available is @cardiffsportsnutrition’s Cream of Rice. We’re really happy to support another UK company and we’re confident you’re going to love these.

Cream of Rice has been used by those serious about their training for ages. It’s a really effective product to consider adding into your pre-training regime for a quick and easy carb boost. For some reason it’s hard to get hold of in the UK so it’s refreshing to finally have access to it.

While cream of rice is generally more digestible than other food sources this goes that bit further by including two licenced ingredients which significantly improve digestion. LactoSpore® is a GRAS approved probiotic that contains bacteria which can survive and settle in the upper gastric tract and produce lactic acid in the gut. DigeZyme® is a unique blend of specific digestive enzymes that offers much more than just aiding proper digestion and better absorption of nutrients.

Each 50g servings is going to give you almost 40g if complex carbs with virtually no fat or sugars and only 173 calories so it’s easy to why it’s a perfect pre-training consideration. You can make it up in a bowl like you would with oats or just add it into your protein shake of choice.

You get the choice of 6 superb flavours:
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▫️Milk Chocolate ▫️Vanilla
▫️Birthday Cake
▫️Maple Syrup
▫️Peanut Butter
▫️Cinnamon Crunch
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We’ve got the 1kg tubs in which will give you 20 servings for only £9.00(+P&P) so you’re basically getting a months worth if you train four times a week which is brilliant value. They also come in 2.5kg and 5kg tubs which we can get in on request.
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📨 DM us for more details or to get an order in 📦
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#FollowIN #supplements #nutrition #fitness #bodybuilding #workout #beastmode #lifestyle #fit #fitfam #igfit #igfitness #gymlife #strength #leanmuscle #carbs #digestion #guthealth #muscle #gains #grow #train #trainhard #getstrong #instafit #instafitness #gymrat


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Happy birthday Tom & Sally 😍


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@__itslucy__ here with a purrfect share from @mrs.b_at_number_three! How cute?! 😍💖 Thanks for playing #mygardenthismonth


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What a night. My ears are still ringing 😄


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Good morning 💚 we will be preparing and delivering food right up to xmas eve so there’s no need to undo all the good work ❤️ Call or text us to place orders from our daily changing menu.
We have no weekly sign up commitment you can order by the day.

No weekly cut off points, no limited places 💪🏻 Simply send us your full name and delivery address and we can message you our menu.
Chef made, restaurant quality food delivered you your home, office or place or work .
Our food is made fresh every morning and delivered the same day

#food #nutrition #gymfood #foodie #mealprep #weightloss #lunch #gym #dinner #fit #nutrition #fitness #fitfam #homemade #wellness #christmas #healthyliverpool #xmas #xmasfood


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Last night at The Docks watching @camelphatmusic 🤙


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📣 NEW STOCK ALERT 📣
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Order your new hair in time for Christmas - BOOK YOUR COLOUR MATCH TODAY!! .
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30% off Brazilian wefts in our Black Friday SALE❗️
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www.imsoprettyofficial.com


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It’s starting to feel like Christmas ❄️ I heard my Christmas song on the radio this morning, and that combined with my favourite bulb fairy lights it really sunk in that it is basically Christmas! More and more stunningly decorated trees are creeping into my Instagram feed and I feel like I’m ready to get the tree out myself as well now. I have no idea how Dale will react, but I don’t care 😂
Where is nice for tree decorations which don’t break the bank? I want two trees this year so I need stock up!! #myhome #myliverpoolhome #liverpoolhome #homedecor #home #homedecoration #homeinspo #design #homestyling #homejourney #design #home #newhome #newhomejourney #housedesign #pintrest #ikea #dunelm #dulux #followourjourney #myhomethismonth #dailyhomeshare #myinteriorsquares #myperiodhomestyle #homefollow


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One thing iknow about my self is that as long as God is by my side like this,NGIYINJA YEGAME.!!!


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maybe one day 😜🥃🍷🍺😇


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Mornings are my favourite 😌 I’ve switched up my skincare routine recently and I will be sharing more content on here about skincare, nutrition for skin and natural makeup looks 😌 ⠀
Foundation @hudabeauty
Highlighter @narsissist
Lip Liner @ctilburymakeup
Bronzer @maccosmetics
Brows by me using the Brow Lamination Process 🥰

Happy Sunday! 🥰❤️


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Racuchy czekoladowe z bananem na śniadanie. Kto już robił a kto dopiero zamierza? Porcja takich 3 ze zdjęcia to ok 330kcal. Mam dla Was gotowe proporcje na OK 12szt.
Przepis: ✔️ 250ml letniego mleka, ✔️ 2 łyżki erytrytolu, ✔️łyżka kakao ✔️ jajko, ✔️20g drożdży swiezych ✔️250g mąki. Wszystko dokladnie mieszamy i odstawiamy w cieple miejsce do wyrosniecia (przykryte sciereczka). Gdy wyrosnie maczamy plastry banana w cieście i smazymy na patelni z obu stron. (ja smaze na tluszczu w spray-u) na koniec posypujemy pudrem.
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#racuchy #placuszki #placki #pancakes #naleśniki #śniadanie #sniadaniemistrzow #racuchyzbananem #redukcja #zdroweodzywianie #zdrowejedzenie #jemzdrowo #jablka #pomyslnasniadanie #dokawy #coffetime #running #trening #aktywnie #bieganie #sniadanie #bezcukru #nosugar #sugarfree #naslodko #redukcja #odchudzanie #liverpool


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Soft Caramel-filled Triple Chocolate Chip Cookies
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Cookie Dough
150g Brown Sugar
150g Caster Sugar
150g butter
2 tsp vanilla extract
X2 eggs
Pinch of salt
300g plain flour
100g dark chocolate chips
100g white chocolate chips
100g milk chocolate chips
Caramel Filling
185g butter
75g caster sugar
3 tbs golden syrup
390g condensed milk
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Make the caramel - put the butter, sugar, golden syrup and condensed milk into a large pan over a medium heat. Stir continuously until the sugar has dissolved then turn up the heat and boil for 5-7 mins, stirring all the time to ensure the mixture doesn't burn on the bottom of the pan.
The mixture is ready when it turns a deep golden colour and has thickened to a soft fudge consistency.  Leave to cool for 1 hr.
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Preheat the oven to 180 degrees.
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Cream together the sugars and butter then add the vanilla essence, eggs and mix well plus a pinch of salt. Fold in the plain flour then the chocolate chips. Take a dessert spoon of cookie dough and pat down flat. Spoon a small tsp of the caramel onto the cookie and carefully fold up the sides so no caramel is exposed. Roll it into a smooth ball, covering any holes where the caramel could escape with additional dough. Place your balls onto a greased or lined baking tray. .
Bake for 10-12 mins or when golden brown and remove to cool for a few minutes. Transfer to a wire cool rack and then serve when you're ready. Store in an air tight container. Last for up to 7 days.
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#christmasbaking #christmas #christmasfood #christmasdinner #cookie #cookies #biscuits #saltedcaramel #caramel #baking #homebaking #gbbo #greatbritishbakeoff #festive #foodie #foodporn #cafe #cupoftea #easyrecipes


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I'm going to do it. I can only say a heartfelt sorry in advance. Ok here goes. ⠀

Come 'Hang out' with us!⠀

There, I did it. It's over. Here are the details. ⠀

Super Sunday⠀
9am rig out ( weight training in pt studio ) 45 mins ⠀
10am BOX 45 mins


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#morning


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Galaxy Nails are One of My Favourites!! So Dreeammmy 😻.
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I’m So Excited to See what Nails We create over the next Weeks on the Run up to Christmas!
Hope you all Have a Beautiful Sunday And Take Some Time Out in your day to do something for you & Prepare yourself for a New Week 😽


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Another great @curvefashionfes with so many inspiring curves in one place. @hhasselhoff @kelvindavis @felicityhayward and @the_em_edit So happy to be able to represent women over 40 with curves and remind the industry that #wearenotinvisible #confidenceandcurves #midlifewomen #curvefashion #ownyourcurves #size16 #honourmycurves #silver #curvemodel @bridgemodels @rothman_models


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17112019


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Good morning from #Liverpool !!!
There is no better awakening than the one with the singing of seagulls !!!
#onlyhere
#onlyathome
#lifeisajourney
#feelingfantastic
#feeldifferent
#YNWA


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