Long Beach Terrace Theater

Instagram photos and videos

Me and #Granny saw #shenyun yesterday it was pretty cool ! I loved how it was secretly #falundafa propaganda and against the current regime that was pretty bold ! And as always I love hanging out with liddle ol Granny ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’–๐Ÿคถ๐Ÿฝ #family #fun #happy


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Stage photos are in! So grateful for this experience and getting to meet some incredible, strong & determined women. Being able to hear their stories and talk with them backstage was so inspiring. Really excited to do it all again at Worlds in August ๐ŸŒŽ๐Ÿ’ช๐Ÿผ
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#wbff #wbfftransformation #strongwomen


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Ezra said to caption this, โ€œWo ai Shen Yunโ€ After 3 years of promising weโ€™d see this show we finally made it happen!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ It was amazing, but like the elderly couple exiting ahead of us said, โ€œOnce is enough.โ€ ๐Ÿ˜‰๐Ÿ˜† #shenyun #woaishenyun


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Iโ€™ve waited years to see this ๐Ÿ˜The music of Shen Yun #ClassicalChineseDance #Orchestra #5000YearOldCulture #Opera #ShenYun2018 #LongBeach


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Hard Work, Dedication & Desire
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A burning desire and true belief in yourself and what you are working towards.
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Preparing for the 2018 @wbff_official LA PRO AM came with extraordinary challenges and obstacles for me.
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When I was 8 weeks out; I suffered two shoulder based tears: one labrum tear and one supraspinatus tear (right rotator cuff). At times, I was unable to sleep or lift my arm to get a glass from the shelf, wash my hair, etc! I wasnโ€™t able to practise posing because the muscle tension was too painful and I couldnโ€™t perform an ab pose with hands over head! -
Then, at 6-7 weeks out, I caught a pneumonia based flu bug that had me in bed and on antibiotics for 7โ€“10 days! -
Thanks to the most amazing wife on the planet; @psychsporttan , I was well taken care of and โ€œpushedโ€ to keep on track.
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These were MAJOR set backs when preparing for a physique competition against other Fitness Models who are in the best shape in the world ๐ŸŒŽ . Yeah...when you canโ€™t train, eat, do cardio or pose...itโ€™s not good!!!
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However, despite the major setbacks... you need to look in the mirror and say... โ€œFu^k this...are you a winner or a quitter?โ€
I didnโ€™t get to the Pro stage by feeling sorry for myself and quitting when times get tough.
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You see, Iโ€™ve NEVER, EVER quit on a rep, a set, a second of cardio, a diet macro plan, etc. Never once have I cheated myself...
Thatโ€™s how we achieve our goals and develop winning habits. You program yourself to be a winner.
If you quit on your set of lunges at the gym in the morning, you may quit on your assignment in math class, or a project at work, or an obligation for your wife or kids.
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Is that how you want to live your life, falling just short of your goals?
No. Of course not.
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Starting today...right now as you read this...challenge yourself to be a winner. The next obstacle you face or challenge in your life; big or small... be a BOSS, when life pushes you...PUSH BACK.
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I believe in you โœŠ
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@psychsporttan @schinoussa
@schinoussasuperfoods @tulumstrengthclub @living_oakville @popeyes_oakville @wbff_official @wbff_canada @paul_dillett @allisondillett -Thank you @toby.harrison ๐Ÿ“ธ


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Checking out this show Shen Yun! #shenyun #longbeach #theatre #longbeachperformingartscenter


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Thank you PK for taking me to see long time waiting #shenyun #longbeach #theatre #ballet โค๏ธ


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When you look AND feel like an angel on stage ๐Ÿ’โ€โ™€๏ธ nothing can compare to this moment!!! Only the best of the best compete in the @wbff_official and know how this feels โค๏ธโค๏ธโค๏ธ @allisondillett @paul_dillett @carolinedecampos @cdcbody
#wbffpro #prodiva #bikinipro #fitnesspro #fitnessmodel #bestofthebest #themewear #wings #angel #runway #fashion #glamour #luxury #goldengoddess #blonde #fitnessmotivation #fitchick #healthylifestyle #hustle #grind #bodybuilding #prepbywill


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Enjoying the show!


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Shen Yun 2018


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READY for @propelwomen Activate 2018, Long Beach, August 25th!!!
PROPEL WOMEN ACTIVATE
is a one day experience where women gather together in the presence of God to be propelled into the purposes of God.ย 
COME<<<Experience God's presence>>>>
โ€ข Gain empowering wisdom from Christine Caine, Lisa Harper, Lisa Bevere, Hosanna Poetry, & more.
โ€ข Learn from women, in every stage and season of life, who are walking in their God-given purposes.
โ€ข Find community with a diverse group of like-minded women.
โ€ข Worship with Jenn Johnson & Bethel Music.
โ€ข Discover, strengthen, and activate your God-given purpose. Just check out that line up ๐Ÿ”ฅTickets are going fast!!!! Go to @propelwomen
***if your a student, church or business we have a PROMO code for you just hit me up with your school/church/business info***
#women #propelwomen #longbeach #california #propelwomenactivate


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Appreciating my journey each moment. Meeting new people, exploring inner personalities and understanding new perspectives is key to growth - no new friends is a bunch of BS.
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Live your life without expectation, remove self made limitations and experience what each person and scenario is offering you - the good and the bad.
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#wbffpro #wbff #friendship #journey #memories #expore #lessons #blessings #experience #LA #growth #innerstanding


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With part of my #family look all #dapper about to watch #shenyun in the #longbeachterracetheater #highly #recommended get better @daysiesper ๐Ÿ˜ท


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Shen Yun Performance


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Spending time with my niece watching Frozen on ice it's nice to be able to spend time with her!

Sometimes it's nice to break with my usual Friday plan


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Oh yeah? ๐Ÿค” @shenyunperformingarts


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Shen Yun with my familia!


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What can I say, I love to flip my hair ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ I also love my @glamourlocksextensions and my stage shots from @toby.harrison that I just got!! So many to go through but hereโ€™s some highlights! Thank you to my suit sponsor @radiant_physiquewear for this stunning suit for my @wbff_official debut !! Thank you to @prepbywill for getting me here despite all the physical and mental obstacles we had to overcome on this prep, and my beautiful inspirational posing coach @carolinedecampos for believing in me. Thank you to @allisondillett and @paul_dillett for truly putting together the best of the best show and athletes in the world all to compete together. #wbff #wbffpro #wbffdiva #bikinipro #fitnesspro #prepbywill #bestofthebest #luxury #glamour #blonde #runway #fashion #gold #bodybuilding #fitfam #fitnessmodel #extra #drama #fitchick #fitnessmotivation #friday #weekend #tgif #sneakpeek #shredded #glutes #hair #longhairdontcare


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The Perfect Power Couple #wbffprocouple #atkinathletic #morethanmeetstheeye What a Show!!! ๐Ÿ…๐Ÿ…#wbfflaproam2018 Well...let me tell you, what you see here is true and authentic...our grind, our love, & our commitment to life and fitness, but donโ€™t kid yourselves folks, for @nate.atkin and I to be standing on these @wbff_official stages it takes so much sacrifice, dedication, marital communication, time management, flexibility, and understanding. Our lives are filled with much more then workouts, eating, and prepping. We need to prioritize and navigate our boys and not miss a beat each day in life! But together, we are so incredibly powerful, able to overcome any adversity because our souls are somehow connected. It was my honour to represent @wbff_canada with my husband in LA. Themewear @renatamassaccesi_fabcostumes Team @n8fitness Posing @audrey_kaipio Stage photo @toby.harrison Makeup @makeupmanda Special thanks @paul_dillett @allisondillett @sharonpolsky @dennismcruz @schinoussasuperfoods @popeyes_oakville #wbff #glamour #fitness #bestofthebest #preppingparents #soulmates #hardwork #influencer #trainlikeanangel #victoriassecret #statusmagazine #statussymbols @statusfitness


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