Here is another article done by a National News Paper Called the Independent in the United Kingdom. .
If you have the time please read because I feel like this one really captures where my drive and motivation came from to accomplish such a successful Transphormation.
LINK IS IN THE BIO!!!
I just want to take moment to acknowledge @1stphorm and @andyfrisella and all of you out there my #Phamily .
I absolutely would not have any of these opportunities without the dedication, support and inspiration that you all offer. .
When I signed up for this challenge I had no idea what would transpire...
This challenge turned my life upside down. .
I'd like to tell you all that losing weight is all it takes. .
But it isn't. .
If you aren't getting things right in your heart and mind as well then it won't make a difference. .
That internal voice that is either building you up or tearing you down. .
That voice that doesn't go away.
But what can happen is you can gain that voice to be the winner it once knew, the fighter it once was the believer it once was before all the doubt and disappointments smudged it out. .
It might sound cliche but Andy's words repeating in my head at the gym, driving in the car, sitting and writing his instructions down...changed me. .
His podcasts. .
I'd never listened to a podcast in my life. .
Now I barely go a day without listening to his teachings. .
I just want to extend a mind boggled-heart felt thank you to @andyfrisella and all of you my #1stphorm#phamily#100to0 .
Seriously my heart is humbled and filled with gratitude tonight. #thankful .