It’s true - when I had braces, I had to wear HEADGEAR 🤓
My orthodontist told me that if I wore my head gear EVERY NIGHT, I wouldn’t have to wear it as long.
So ya girl strapped that thing on every night. EVERY. SINGLE. NIGHT. even at sleepovers, yes - big ol teenage sleepovers. I didn’t CARE what anyone else thought - because I had a goal: get this over with! & I knew that my consistency would pay off.
The picture on the left was taken about 5 months before I started to do the same with my health. There are plenty of people in your life, I’m sure, that taunt you when you try to do better. *oH, yOu’RE oN a DiiiiEt 🙄* BUT - what if you had Rachel-Wearing-Headgear mentality? YOU know what your goal is, YOU know where your consistency will get you.
You put on the blinders and push forward, anyway. But this time - you have a SQUAD who is there for you, who cheers you on (in the good and bad). You have people to come to when you *really* don’t feel like staying on track.
That mentality + my squad is what helped me get to the pic on the right (today) & what will help me excel even further.
I’m grabbing as many people as I can to bring into our community for our group next Monday - and I want YOU to be a part of it!! Whatcha say? You in?
Comment below/message me if you want more info🤩
Mobile County, Alabama