New Level Gym

Instagram photos and videos

Pads in this heat man!! โ˜ ๏ธ๐Ÿ’ฆ looks like Iโ€™ve just jumped in the shower with my shorts still on! Hell of a session! Thanks Barry! @grapplefit @newlevelgym


3

Back to the gym still sporting the dark tan as it doesnโ€™t come off!!! #determination #10weekstogo #bikinigirl #bikiniprep #hardwork #womanwholift #bodypositive #gymselfie


4

Small tub of Spider Tacky from @strengthshopuk to try out ahead of my next comp! ๐Ÿ’ช๐Ÿป #strongman #atlasstones


0

Last heavy sled push of the session.145kg on the sled plus 3 people. Thanks girls @charlotteferryx @natsortz @lozaortz ๐Ÿ˜œ๐Ÿ’ช๐Ÿป #newlevelgym #strongman #fitness #allrisetogether


0

First client session back since Ibiza.
@xcarolinequinnx hitting some chest focussed tri-sets this morning as well as a bit of back, core and cardio hiit to finish.
Working hard on a monday morning is the way to start your week.
#mondaymotivation
#workinghard
#hardworkgetsresults #chestworkout #pushmuscles #hiitworkout #personaltrainer #personaltraining #allrisetogether #liftordie


0

Up early, grafting hard! Monday is for the go getters ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป #newlevelgym #allrisetogether #sunderland #motivation


0

So proud of our member Gemma for taking part in her first bodybuilding bikini competition! Sheโ€™s grafted hard and looks amazing!! Well done!! @gem_crossley #newlevelgym #allrisetogether #sunderland


2

Super strong session with Kate this morning! Glute activation/burning using @strengthshopuk bands, double bodyweight hip thrusts @ 100kg, followed by heavy kb squat, swings and 120kg sled push! Well done Kate, strength increasing and your progress is amazing, proud of you ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ’œ #progress #strongwomen #girlswholift


0

Some footage from the other night @newlevelgym this turned into a grim density block... fairly simple stuff (not easy) okami claw trainer farmers walks, sprint (in a fashion!!) followed by sled push! Limp lungs and jelly legs - job done! No need to mess about just do the work! #grapplefit #teamgb๐Ÿ‡ฌ๐Ÿ‡ง #teamgb #teamengland #worldmasters #sambo #combatsambo #fias #presidentscup @tough_gorillauk @shadesofgreytattoostudio


3

โ€œHell is empty and all the Devils are hereโ€ William Shakespeare.
โ€ข
โ€ข
New PBs on Squat and Bench this morning ๐Ÿค˜๐Ÿป๐Ÿ’ช๐Ÿป
โ€ข
โ€ข
1๏ธโƒฃSquat - 170kg
2๏ธโƒฃBench - 127.5kg
โ€ข
โ€ข
Thanks @lukenlg for the help
โ€ข
โ€ข
#squats #bench #strengthtraining #newlevelgym #gym #allrisetogether #povertybench


1

2 weeks into my cut and itโ€™s going well! Watching what I eat but also started tracking my calories using a fitbit and MyFitnessPal! Back into training more volume and extra conditions and cardio ๐Ÿ˜๐Ÿ’ช๐Ÿผโ˜ ๏ธ๐Ÿ’œ #liftwithlottie #beyourownmotivation #strongnotskinny


6

Top set 280kg x3 rep PB, getting stronger every week and using the best supps definitely is helping @ironfistsupplements . deadlift #pb #strongman #strongmantraining #strongmancompetition #strengthtraining #strengthandconditioning #gymmotivation #gymlife #gym #fitness #fitdad #ironfistsupplements


2

Jess is killing her sessions every week! Seeing some huge progress with her legs and back, stronger each session and allll the back gains! ๐Ÿ˜๐Ÿ’ช๐Ÿผโ˜ ๏ธ #backday #liftwithlottie #stronggirls


1

Best thing about the World Cup? An empty gym. 5x3 @ 92.5kg woop. Went to @lidluk afterwards and bought a shit ton of whoops meat too as the store was also dead. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ#deadlifts #5x5stronglifts #newlevelgym #ihatefootball #gerrin #cheapmeat #lidl #protein #iloveanorangesticker #stronglikeyak #thisgirlcan #womenwholift


2

1st vid - 5-6 sec negative pull-ups followed by gi tube recline rows - great on the grip! 2nd vid - Little finisher of airdyne bike sprints, gi pulldowns and Uchikomi this was great on the legs and lungs... By โ€œgreatโ€ I mean โ€œgrimโ€ ๐Ÿ˜‚๐Ÿ˜‚ Thanks as ever to @newlevelgym for the awesome facility and @tough_gorillauk for my cool tee!! #grapplefit #sambo #masterssambo #worldmasters #teamgb #presidentscup2018 #teamengland ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #combatsambo


12

Gotta love an early morning gym session๐Ÿค˜๐Ÿป๐Ÿ–ค
โ€ข
โ€ข
#squats #bench #deadlift #gym #allrisetogether #newlevelgym


0

Slowly but surely getting better at stones, these are with out a doubt my worst event. Like to thank @ironfistsupplements for continued support through this competition prep. #atlasstones #strongmantraining #strongmancompetition #strengthtraining #strengthandconditioning #fitdad #fitness #gym #gymmotivation #gymlife


1

So whatโ€™s everyone training today? ๐Ÿ’ช๐Ÿป Open till 9pm tonight! #newlevelgym #allrisetogether #sunderland


0

Working @ 75% on Squat, Bench and Deadlift this morning ๐Ÿค˜๐Ÿป
โ€ข
โ€ข
Squat - 120kg
Bench - 95kg
Deadlift - 160kg
โ€ข
โ€ข
Thanks to @lukenlg for his wicked photography skills ๐Ÿ“ท
โ€ข
โ€ข
#squats #bench #deadlift #strengthtraining #newlevelgym #allrisetogether #gym #texaspowerbar


1

This woman amazes me every session! Deborah is registered blind. But in her own words โ€œI donโ€™t like being given limitations.โ€ I started personal training sessions with Deborah a month ago and sheโ€™s doing unreal! Getting the foundations of weight training, doing circuits and even learning boxing!
Nothing can stop her and sheโ€™s an absolute inspiration!
Keep up the hard work ๐Ÿ’ช๐Ÿป #newlevelgym #allrisetogether #sunderland #personaltraining


4

Now THAT is how you should look after a workout! Gym member Kev After tonightโ€™s gruelling group workout! Well done everyone! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #newlevelgym #allrisetogether #sunderland


0

Are you starting the week off right and getting your training fix in? No excuses, hard work is the only way to achieve your goals ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ #newlevelgym #allrisetogether #sunderland


0