New Level Gym

Instagram photos and videos

I trained arms again....I’m a pretty boy that pouts now....

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Pretty much sums up how I’m feeling today πŸ˜‚

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Tonight’s group session was a killer! Well done to everyone who attended! A tough circuit with AAAALLLLLLLLLLL the toys out to play with πŸ’ͺπŸ»πŸ˜ˆβ˜ οΈπŸ’¦ #allrisetogether #newlevelgym

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Chris- β€˜pull that and I’ll buy you a cocktail tomorrow night’ guess who owes me a strawberry daiquiri! Technically also a new PB 155kg trapbar deadlift! πŸ’πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈπŸ˜‚

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Helen came to me in October with a training partner, she has being doing one or two session a week along with a home workout written by me. One of her goals was to feel confident in a cut out back dress for her Christmas Party and the results speak for themselves! You look amazing Helen, proves consistency and hard work pays off, she was also the winner of our Fit4Xmas Challenge at New Level Gym and you can see why! Well done again, have a lovely night you deserve it! πŸ‘πŸΌπŸ’ͺπŸΌπŸ’œ #liftwithlottie #liftlikeagirl

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When you let @danny__hunter choose the music in the gym πŸ˜³πŸ˜‚ think I’ll keep the headphones in haha

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Chest day rocking Polaris! First time I’ve gave them a listen and they are awesome! 🀘🏻 #Polaris @polarisaus

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Loved training my 5x5 plan on a morning this week! Can’t wait to keep up the winter training and see what 2018 brings! ❄️πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’œ #liftwithlottie #liftlikeagirl

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Fractional plates have arrived

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Santy came early!! πŸŽ… Enough protein to see me through the winter! Best time of the year to gain a few extra pounds im sure. Still putting on weight slowly whilst sticking strictly to 'the plan' (5x5). Stuck the trap bar video on just as a reminder to myself..i couldn't shift 170 a couple of months ago (bad I know) but now lifting 200kg with no drama what so ever..and plenty more in the tank at that (250 within reach I reckon). Small achievements i know but it's going in the right direction.
#startingstrongman #5x5lifts #stronglifts5x5 #teamscimx #scimx #scimxleancore #scimxhardcore #strongmantraining #trapbardeadlift #gym #xmas #santy #newlevelgym #allrisetogether #liftordie #skinnyladthatlifts #fitness #weightlifting #adipower #rehband
Fuelled by @xplosiveapz_xly89 πŸ˜‰ xx

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Wednesday morning group workout was awesome!! Everyone smashed it and the energy was high throughout! πŸ’ͺ🏻

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