Super strong session with Kate this morning! Glute activation/burning using @strengthshopuk bands, double bodyweight hip thrusts @ 100kg, followed by heavy kb squat, swings and 120kg sled push! Well done Kate, strength increasing and your progress is amazing, proud of you #progress#strongwomen#girlswholift
This woman amazes me every session! Deborah is registered blind. But in her own words “I don’t like being given limitations.” I started personal training sessions with Deborah a month ago and she’s doing unreal! Getting the foundations of weight training, doing circuits and even learning boxing!
Nothing can stop her and she’s an absolute inspiration!
Keep up the hard work #newlevelgym#allrisetogether#sunderland#personaltraining