Damn They gone think I got a cheat code π€«
Love life
We fight we fall and we get right back up! Big up my boy @joshdoigphotos for the wicked shoot today! Anyone looking for a photographer hit my boy up he nasty behind the camera 
! Still on diet and still putting in work even after show day as I donβt see the point in destroying a physique I worked so hard for (and itβs still hot enough to have my shirt off..
) living my best life atm smiling everyday and making moves to progress! Got some things in the pipe lines so stay tuned! LETS WORK! 
Make sure you check out 
@gaspari_nutrition_uk 
use 
AJ10
to get 10% off for all your supplement needs! quality products that aid in your results!!
#1morefitness#Dreamchaser#bemorethanaverage#shredded#fitness#dedication#abs#gym#fitspiration#inspiration#motivation#bodybuilding#body#fitfam#fitspo#likeforlike#fit#training#getfit#muscle#muscles#strong#sixpack#instadaily#instagood#GaspariNutrition#Roadto2018#aceboyathlete#aceboypromotions
βI believe that imagination is stronger than knowledge" - Robert Fulghum 
Thank you @buntegalerie for cheering us up! 
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#stationeryisland #artsupplies #calligraphy #lettering #brushlettering #brushcalligraphy #calligraphyart #calligraphyaddict #handlettering #moderncalligraphy #modernscript #planwithchloΓ©
'Roses' are one of our gorgeous feminine leggings designs. Full of colour and really really pretty!
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#runforfun #trailrunning #runningmum #runningwoman #runhappy #runnerscommunity #runner #runninggirl #runninglife #runningcommunity #runningmotivation #runningaddict #runningislife #trailrunner #fitness #runningback #crossfituk #mummytummy #mumtumbegone #c25k #thisgirlcanuk
My client Tanaka bashing the bungee 
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Tanaka is only 15 but is working hard to make it at @chesterfieldfc .
Tanaka plays out wide or upfront so I have developed a specific programme that's going to harness his strengths and improve his weaknesses. .
He maybe young but this young man is dedicated and has been doing all his homework and implementing the plans and drills I have given him. .
In this drill we are working on his speed and lateral footwork under resistance to gain that edge on the field. .
If you play a sport it's vital that your movements in the gym replicate those that you perform when playing your sport. .
#soccer #football #soccerdrills #skills #winger #striker #sportsperformance #fitness #instavideo #instafit #movement #bungee #resitancebands #functionaltraining #gym #workout #cardio #sportsspecific
My handsome Avocado Tree, roughly 18 months old 
#houseplantsofinstagram #avocado #plantparenthood
So I didn't do one last week but here is my #TransformationTuesday 
The calm before the storm... Check in on the 22nd of September for all our new students is slowly creeping up on us!! If you havenβt booked yet, donβt worry! There are still rooms available at @srhydrogen visit the @studentroostuk website today!
This PROPERTY OF THE WEEK! An exceptionally large six bedroom property in a superb student location. Close to public transport and nearby Sainsbury's on Derby Road. Perfect for a group of friends. Call us today to learn more about this and other student properties in Nottingham #estateagentsnottingham #estateagents #estateagentslife #property #propertymanagement #propertyforsale #propertyagent #propertyforrent #Nottingham #nottinghamshire #nottinghambusiness #nottinghamproperty #propertynottingham #lovenottingham #nottinghamuni #nottinghamtrent #studentsnottingham #nottinghamunilife #nottinghamuniversity
autumn canβt come soon enough 
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#selfie #me #girl #autumn #fall #cosy #autumnaesthetic #vsco #vscocam #photooftheday
B U C K E T L I S T
Weβve had a good few hours at home this afternoon which has been a rare treat to be honest. Weβve started to paint our rock collection ready to leave for other kids to find & also finished our bucket list activity sheet. Have you downloaded your free copy yet? It has loads of ideas for stuff to keep the babes entertained in this crappy weather. Head over to @noodlesoup_projects the link is in the Lucyβs bio. Keep sharing your adventures by using the hashtag #ourbucketlistadventure
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Our furniture has all been in storage since March and Iβve not really given it much thought. Iβm just starting to get my head around what pieces weβve got for where and what we need to replace or buy. One thing that will definitely moving in with us is our bed, itβs the comfiest thing in the world and Iβm really looking forward to to climbing into it again by the end of the summer (fingers crossed 
). Nothing beats your own bed does it?
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#interiors4you #interiormilk #momentsofmine #inspirationforstylishliving #simpleauthenticbeautiful #simplystyleyourspace #myhyggehome #lovelysquares #interiorinspo #lifeofainteriordesigner #lifestyled #mywhiteco #mystoryoflight #chasingthelight
Kaz (@kazatron1) - #RoskoRecords Freestyle OUT NOW
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#kaz #freestyle #nottingham #0115 #rap #rapper #ukrap #ukrapper #ukmusic #rapmusic #grime #ukgrime #grimemusic #drill #ukdrill #drillmusic #hiphop #ukhiphop #hiphopmusic
Been told to carry on as normal after seeing my Gp. Sooo it's gym day!. Think I scared some dude with my leg and glutes stretching lol Xx #gym #justkeepswimming
The power of Calgel to grow nails
Swipe across to see the before pics and the growth after almost 4 weeks! This is a custom colour mix of Jukebox & Baby Blue and of course we could t leave out the flamingos 
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#studioalicelily #newmanicure #newnails
#freshmani #freshmanicure #nottinghamnails #nottingham #nottinghamsalon #nottinghambeauty #beautynottingham #nailsnottingham #nailsdone #nailsdid #selfemployed #selfcare #pampertime #timeoutforme #jukebox #nailartgang #nailinspiration #newnails #freshmani #gelnails #geloverlays
Last 2 robins! @hoodwinked2018 #hoodwinked2018 #nottingham
And more robins. @hoodwinked2018 #hoodwinked2018 #nottingham
The amazing Jungle Fever making its way to @gul_wildeabouttan @wearebeautology because she lurrrves it 
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#studioalicelily #newmanicure #newnails #freshmani #freshmanicure #newnails #nottinghamnails #nottingham #gelnails #geloverlays #nottinghamsalon #nottinghambeauty #beautynottingham #nailsnottingham #nailsdone #nailsdid # #selfcarematters #pampertime #timeoutforme #freshnails #junglenails #nailartgang #nailinspiration
Preparation underway at Financial Forex HQ, for our upcoming day event in Nottingham. Tickets are only Β£30 and we cover the cost of our education packs, stationary and refreshments (there will be lots of coffee, donβt panic!) this is a chance for you to learn our personal strategy & meet the members of the team. β’
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#forexseminar #forexsignals #investing #investment #money #teachersofinstagram #support #resistance #easy #learning #fx #forex #income #profits #forexsignals #freesignals
Tent cemetery! Day two of drying the tents that were taken down in lashing rain. Four down one to go. #united18 #nwunited18