Oregon

Instagram photos and videos

Up, up, and away! 🗻


0

I wrote this on 2/1/2015, 11 months postpartum when I first got back on my mat after my pregnancy: 💮
💮 “I went to my first yoga class in the new year. It was hard. It’s been so long since I’ve been to a challenging yoga class, it was like getting doused with cold water. 💮

But it was good, my mind got quiet, or maybe I was too busy trying not to collapse? It felt good to move but my body is slow & sluggish. It remembers everything, it just needs more time to achieve with less effort. 💮

Days later my body is still on fire, but I can’t wait to go back.” 💮
*
*
*
#yoga #yogainspiration #yogainspo #postpartumyoga #postpartumbody #yogashit #indyyoga #truth #death #life #back


1

Tuesday tip: control the things you can control.... got that lil gem off the news this morning... #freetherapy #yourewelcome #webmdsaysimdying #outtacontrol #jk #igotthis #totallyincontrol #countingdowntovacay #imean #christmas #🎅 #😎


0

It’s finally here! A new 20 minute workout session with my favorite, favorite trainer! The only trainer that ever got me fired up for HIIT and cardio work years ago. ❤️❤️❤️ He works on MINDSET just as much as our bodies. .
.

If you’re already working with me and have access 📱💻, go press ▶️ and let me know what you think!! You can do the prep workouts all month now! If we haven’t worked together yet and you’d like to try this 20 MINUTE session, just send me a quick message or comment. .
.

We kick off the full 6-weeks in January. How great it is to have a 2019 plan already! 👌


1

3 days till Vegas!
_________________________
#like #comment #follow #cheerleading #tumbling #allstar #edit #skillz #fun #springfloor

Tag a Friend! 🔥


0

✴
☆
☆
☆
I have been wearing @saucony Jazz for 19 years. They are my go to shoe for chillan, walking, sometimes working out at planet fitness, chillan, and more chillaxin. This is my shameless post for the day...Saucony, I would be honored to be a forever spokesperson for your Jazz line and more. Let me know if you're down. I'll be wishin and waiting
☆
☆
And a quick shameless shout out to @bananarepublic. I've been rocking your Fulton chinos for the last 5 years and will continue. They are great for same mentioned above. The above offer is also extended to you
☆
☆
Just saying...
☆


1

Got me a new tool to harvest some squirrels @meateatertv now just need a nice rimfire scope @vortexoptics @rugersofficial #10/22


0

The old timer explains how fast it all goes we nod and tell ourselves we are listening.
He speaks about only one first we think there will be many.
A fancy title and ribbons to match but that doesn't matter.
He has saved my life but he doesn't know it.
This could be his last flush and I know it.

#mademyselfcry #springerspaniel #englishspringerspaniel #trophycountry #oregon #oregonexplored #freemeat #firstdog #greatful #nebraska #dogtrials #huntingdog #pheasants #pheasantsforever


0

Cool tones are only appropriate given how cold I am this morning.


2

Still waiting for this beautiful trail to open again...a gorge favorite, especially in the early morning light.


4

Roughing it....🥰


0

Fitness Rule #1, Never get comfortable!! Always push yourself outside your comfort zone!!! .
I tried the sample workout today from @shaunt and OH BOY!!!! 2019 is going to be EPIC!!! Smashing goals and transforming my health from the inside out!!
.
I’m in the Coach Test group starting in January and I would love to have you join me!! .
Are you ready to COMMIT, CLIMB & CONQUER in 2019?
.
Drop me a message, comment “I’m in!”, or go to the link in my bio for more info!!!
.
.
.
.
.

#healthyfromtheinsideout
#nooneleftbehind #tiredasamom #strongasamother #ineedtoloseweight #weightlossmotivation #momsclub #nomoreexcuses #livemybestlife #nooneisleftbehind #levelupfitness
#questfitness #teacherfitness #teacherselfcare #teacherparttimejob #getfitgetpaid #peteacherlife #walkthetalkfitlife #healthyteacherlife #teacherfitclub #fitoverfifty
#workoutmotivation #coreworkouts #totalbodyworkouts #cardioworkouts #workoutfromhome #totalbodytransformation


0

Nature: A force much stronger than us, so mysterious and hard to comprehend and yet so deceptively beautiful that we get drawn to it.
.
.
.
While chasing some waterfalls along hwy 138 I made a short detour towards Whitehorse waterfalls. It wasn’t super cold, but cold enough to make me feel not to get out of the car. To add to that, the parking lot was empty. It was kind of scary and literraly and figuratively cold. I drank some coffee, put on my gloves and got out of the car to explore this beautiful small waterfall. I was mesmerized by the beauty and entralled by the rustling sound. .
.
.
.
.
#jj_oregon #pnwadventures #bestoforegon #oregonexplored #explorepnw #pnwdiscovered #pnwisbeautiful #upperleftusa #cascadiaexplored #pnwroamers #teamcanon #wildernessnation
#canonusa #naturephotography #amazing_shots #earthporm #earth_escape #traveltuesday #awesome_photographers #longexposure #earthfocus #earthpix #travel #artofvisuals #earthoutdoors #advantej #pnwparadise #thatpnwlife #waterfall #induropushfurther


2

On the road in Oregon last week...


0

LIFE IS ONE BIG ROAD...
with a lot of signs...
#RoadWarrior
#2natography


6

Every corner in the Oregon Cascades looks like a postcard #cascadiaexplored #oregonoutside #mountainlife #adventurepnw #pnw #oregon #cascademountains


0

Throwback Transformation 💪🏻
.
I get asked a lot how long before I saw results...so here is my answer! There are only 4 weeks...YES ONE MONTH....in between these pics 😊
.
It’s amazing what will happen when you dedicate a little time every day for yourself. And start eating nutritious foods.
.
Honestly all I did was follow the nutrition plan and followed the trainer on my tv 🤷‍♀️ it’s seriously that easy!!
.
AND YOUR LIFE JUST GOT EASIER!! Cuz your workout is only 20 min 🙌🏻🙌🏻🙌🏻🙌🏻
.
Yup ya heard me....20 min a day to TRANSFORM yourself inside and out. 36 workouts. That’s it. Imagine how your life can change in 36 workouts.....
.
And I’m gonna take you on my journey with me! My food! My workouts! My results! My support always!!!!
.
AND!!!!! The first 3 people that sign up get a special gift 🎁 from me! Message me for deets.....it’s kind of a big deal 😉


5