Peak Performance Athletics

Instagram photos and videos

#throwbackthursday to what started out as a small 20’x20’ training area when we opened in March 2015 and has now grown into our current location where we can service athletes and adults of all ages. Thank You to everyone who had allowed us to be a part of your development. We wouldn’t trade what we get to for the world. #peakperformance #bethebestyou #peakstrong


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Core strength is key for all athletes and the athletic development, that is why we put such emphasis on it in all of our programs. Here @kait.lyncrowe is knocking out a set of challenging bodysaws. #peakperformance #bethebestyou #peakstrong #softballstrong


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It’s that time of year again. Our Summer Unlimited Training packages are up for registration on our site. You pick May-July or June-August and you get to train as many times per week that you need this summer. This is open to ALL athletes, not just college players. If you plan on training at least 3x per week this summer this will give you the most bang for you buck. Customized programming and assessments for each athlete. We have 28 spaces left so don’t miss out. #peakperformance #bethebestyou #peakstrong


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Tomorrow is the day. Come join us at our Open House for our new facility. We will be there from 12-3 p.m. Come by and see the new space and learn about our new programs and how we can help you. Tag a friend that should come through. #peakperformance #bethebestyou #peakstrong


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We try not to go too high on our box jumps since it stops being about actual jump height at a certain point. But @alayna.g.626 loves pushing herself and we always let her if she’s not struggling. She finishes this set up with a 42” box jump, side note shes only 4’11ish #peakperformance #bethebestyou #peakstrong


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As much as losing sucks we can usually find a small victory that can help us down the road in our athletic development. Try not to dwell on the negative aspects of a loss and pull something out of it that you can translate into a win or teaching moment. Unless you get blown out, sometimes it’s tough to pull a win out of a blowout 😂 #wednesdaywisdom #peakperformance #bethebestyou #peakstrong


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Arm care for our softball players is vital this time of year, especially for pitchers. While pitch counts may not be tracked as meticulously as baseball it is still important to take care of the arm. @katie_stahre #peakperformance #bethebestyou #peakstrong #softballstrong


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Core strength can be developed a number of ways. One of favorites is the kneeling “Superman” fallouts. These require the athletes to recruit muscles throughout their core and stabilize their shoulders to avoid collapsing forward. Stronger core=More power #peakperformance #bethebestyou #peakstrong


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We are having an Open House for @peakperformanceathletics_ new facility this Saturday. We hope to see you there.


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Come join us this Saturday for our Open House from 12-3pm. Walk around our new facility and see what we have to offer. #peakperformance #bethebestyou #peakstrong


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Our new website is live!!! Take a look at our new summer programs and offerings. #peakperformance #bethebestyou #peakstrong


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High Box Step Downs are a great leg builder and squat alternative for our taller athletes. Here 6’10 @tyler_timson55 demonstrates driving through the box to get to the standing position. The goal is to use as little push off the floor as possible. These give our guys and gals less of the stress from squatting but similar affects. #peakperformance #bethebestyou #peakstrong #basketballstrong


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We use a multitude of different exercises to progress our athletes “to the bar”. We use the goblet squat to move on to a back squat. Here we have 8th Grade football player Hayden showing pretty decent form and movement. #peakperformance #bethebestyou #peakstrong #football


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We are so pumped to announce @bri.stevenson11 as our March athlete of the month. So many athletes talk about “being different” or “on another level” but this girl personifies it. She busts her tail to be the best softball player and catcher she can be. She hasn’t missed a 6am workout since we started offering them a year and a half ago, and routinely comes in for a 2nd session in the offseason to get ready for the season. We are pumped to see how this season shakes out for her, and if she has anything to say about it Polytech will finish better than they did a year ago. #peakperformance #bethebestyou #peakstrong #softballstrong #athleteofthemonth #family


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@alayna.g.626 testing out the spring in our new turf with some hurdle hop broad jumps. #peakperformance #bethebestyou #peakstrong #softball #fieldhockey


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For everyone asking where the new facility is located. We are in the same warehouse park but in the rear lot. We are open at 3pm today. See you then #peakperformance #bethebestyou #peakstrong


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The end of an era. We had a great 3 year run in our 1st facility. We went through many changes and improvements that have lead us to become the company we are now. I am forever thankful for the athletes we have helped prepare for their sports and for the adults who have taken part in our boot camp classes. We wouldn’t be able to do the things that we do if you all did not believe in what we are trying to do, and for that I say THANK YOU. #peakperformance #bethebestyou #peakstrong #peakfamily


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Have you put in the work? Has your competition put in the work? The only way to know you are going to come out on top is to prepared for gametime. It may come down to 1 more pitch, 60 sec on the clock, 10 meters of track, etc. So did you work hard enough to earn it? We know our athletes have. #peakperformance #bethebestyou #peakstrong #wednesdaywisdom


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No rest when you are trying to be the best. Fresh off on winning the NHSCA Nationals this weekend @nick_hall04 is already back preparing for Lacrosse season and the summer wrestling season. #peakperformance #bethebestyou #peakstrong #peakwrestling #nhscanationals


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Squats are an integral part of every athletes programming at Peak. They come in many forms, Goblet, Cambered Bars, Safety Bars, Straight bars, etc., and they are just as affective for each athlete. We love using our SSB, here @je22reed knocks out one of her last sets before softball season got underway. #peakperformance #bethebestyou #peakstrong #peaksoftball


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It doesn’t matter how talented you are at what you do, if you don’t continue to put with work, learn, grow you will be surpassed by those who do. We are blessed to have the hardest working athletes around. They continue to succeed due to the efforts in the classroom, on the field/court/track, and at Peak. #peakperformance #bethebestyou #peakstrong #wednesdaywisdom


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Push-up plate pull through scan be great for core stability. Here is an example of Caesar Rodney wrestler @kbowne_00 giving a solid demo during yesterday’s session #peakperformance #bethebestyou #peakstrong #wrestling


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As everyone may or may not know we are in the process of moving our current facility to a brand new 4,500 square foot space within the same business park. We are very excited to be able to enhance everyone’s training experience. We are also for your feedback, please take a moment and fill out the questionnaire linked in our bio. This will help us to continue to improve what we offer. #peakperformance #bethebestyou


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The winner of the 1st Annual Peak Performance Shamrock find is.......... @m.aggie15 #peakperformance #stpatricksday #bethebestyou


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