Primal Fit 360

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#nfl #football #athlete #cincinnatibengals #speed #quickness #agility #fitlife #sportstraining #ballskills #defensiveback #nolimits #changeofdirection #sportsperformance #nfloffseasontraining Defensive backs need quick feet but must also be able to take advantage of the opportunity to take the ball away. @ddennard21 preparing for his best season yet. #noflyzone


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#fitness #fullbodyexercises #fitlife #squats #glutes #core #mobility #sportsperformance #stability #strength #fitspo #sportstraining #football #baseball #hockey #basketball #golf #softball #tennis #soccer #mma #jiujitsu #athlete #fitfam #strengthandconditioning #deadlift #power #explosiveness #chains I have been performing stiff legged deadlifts for more than 20 years. This is one of the best exercises to develop a strong, healthy posterior chain.


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Back to the #grind @primalfitmiami with the best trainer EVER @theflowmeister ❤️ it’s was hard getting back here but it was worth every drop of sweat! Thanks for the brutal boxing mixed in with strength Coach! #primal #myjourney #primalfit #mytrainerisbetterthanyours #boxing


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#nfl #football #strength #conditioning #power #athlete #defensiveback #gripstrength #deadlift #glutes #posteriorchain #sportstraining #fitspo #sportsperformance #corestrength The NFL season is a grind. The physical play demands a lot of players. Offseason training programs should prepare them for dealing with the rigors of a long season. #cincinnatibengals DB @ddennard21 is performing a deadlift combined with Famers walk to develop #strengthendurance.


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I Haven’t flowed in a while but I’m knocking the dust off after being inspired by my NFL guys today.

I’m also moving so much better being 30 pounds lighter @animalflowofficial @mikefitch #animalflow #movement #movementculture #bodyweightathlete #bodyweighttraining #strengthtraining


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Happy to get Some KB Flow work in with my boy @leboart .

This guy has grown leaps and bounds with his #juggleandflow since we started.


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My #nfl #athletes don’t need more of what they’re already good at.
They hire me to get out of there comfort zone and to work on weaknesses.
Shown here is #steelersnation @5spence1 and Colts Linebacker @_awalkerjr demonstrating what I call Mobility Flow.
These guys were super sore from a Squat session so the goal today was mobility focus for a Restoration response. “Working IN” sessions like these add in some much needed recovery complimenting all of there traditional Strength and Conditioning.
#showandgo
#workinnotout #nfl #proathlete #mobility #restoration #fitfam #miamifitness #miamishores #miamishoresgym


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My #nfl #athletes don’t need more of what they’re already good at. They hire me to get out of there comfort zone and to work on weaknesses. Shown here is #indianapoliscolts own @_awalkerjr demonstrating some #animalflow to improve #bodycontrol #bodyawareness #corestability #shoulderstability #mobility #balance #flexability #cardio and of course have a little #fun.


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#highschoolathletes #sports #football #baseball #basketball #softball #tennis #soccer #golf #volleyball #lacrosse #highschoolathletics #sportstraining #youthcoach #sportsperformance The second session of the Complete Athlete is right around the corner. Give your kids the advantage they need to improve their on field/court performance.


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#highschoolathletes #sports #football #baseball #basketball #softball #tennis #soccer #golf #volleyball #lacrosse #highschoolathletics #sportstraining #youthcoach #sportsperformance The second session of the Complete Athlete is right around the corner. Give your kids the advantage they need to improve their on field/court performance.


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#nfl #football #athlete #coach #strengthandconditioning #fitspo #miami #personaltrainer Having the opportunity to work with @ddennard21 of the #cincinnatibengals is a chance to see what it takes to be successful at the highest level. When you have the kind of determination and commitment he does, it is easy to understand why he is one of the best young DBs in the game.


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Make sure you do your “prehab” to prevent your need for “rehab”! Alleviate lower back pain by doing simple stretches that reverse the effects of constant flexión from every day lifestyles. Get up and Stretch it out y’all! #fitnessprofessional #personaltrainer #fitness #fitness #stretch #prehab


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It’s been a long time coming but the Juggle and Flow one day workshop date is close to being finalized.
In this 4hr workshop Matt Pack will cover the art of hand to hand Kettlebell Juggling while @theflowmeister will simplify the ancient tool and practice of Mace Flow.
Break the monotony and open your mind to fresh, fun and cutting edge techniques that will take your Kettlebell and Mace game to new heights.

Stay tuned!


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