Proteus San Diego

Instagram photos and videos

PERSPECTIVE DRIVES PERFORMANCE: You do not have to be big to be strong. This gross misconception about strength development keeps too many athletes away from performance training. As an example, we’ve seen this 60lb, 10-year old Proteus Athlete in the video (a top-level gymnast) do things in training with us that fully-grown pro athletes couldn’t display. Regardless, the top strength training priorities in our system are as follows: (1) maximize the relative strength-to-body weight ratio, and (2) maximize the ability to absorb and transfer maximal force at high velocity. This only happens when the resistance training with us is fully-supported with the high performance nutrition and sleep by the athlete. Whether sprinting, throwing a baseball or swinging a golf club, these principles always deliver the goods for every athlete, at every level. Be strong to be useful.


If your a parent or youth athlete in the San Diego area wanting an opportunity to improve, take advantage and register for our Holiday Camps December 27-29th and January 3rd-5th. CLICK LINK IN BIO and let us handle the rest, satisfaction guaranteed!





#VelocitySportsPerformance #ProteusAthlete #monday #mondaymotivation #greatness #dream #vision #fearless #hardwork #dedication #motivation #inspiration #elite #strong #performance #athlete #training #nutrition #diet #healthy #fitness #gym #gymlife #weightlifting #power #growth #competition #sandiego #california

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Give the gift of Speed this Christmas! Registration is now open for our Speed & Agility Camps during the upcoming Holiday Break! While we cover many of these movement skills in our regular weekly group training, these 3-hour morning camp sessions will allow us to go much deeper with each athlete in programming first step quickness, acceleration, energy transfers and top end speed. Space is limited, so we encourage you to book early if you're in town and looking for a great opportunity for your son or daughter to get better during the break.

To register CLINK LINK IN BIO!





#VelocitySportsPerformance #ProteusAthlete #friday #holidays #gift #camp #christmas #skills #competition #run #speed #train #gains #goals #growth #performance #kids #greatness #sports #athlete #baseball #soccer #basketball #football #healthy #motivation #hardwork #dedication #future #sandiego

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Week Two of our all new Mindset Academy on Friday at 6:30pm sharp! Last week we worked on creating our personal vision, and developing new tools for leading our teams with boldness and intention. This week we learn about the "way of the warrior", and how the Warrior Ethos can transform team culture through a truly heroic, timeless and meaningful way of life. Click the Link in the Bio to RSVP.





#VelocitySportsPerformance #ProteusAthlete #thursday #transformation #mindset #focus #hardwork #dedication #motivation #vision #dream #unity #team #warrior #grind #workout #train #training #goals #athlete #sports #training #lift #run #power #growth #healthy #thankful #sandiego #california

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Empowering Mom and Dad with tangible upgrades to their own health, fitness, nutrition and stress management is equally important to us as developing their super-human athlete.


"Women of Strength" is a new private training group exclusively for women who want to increase functional strength and lean mass, burn fat and reshape body composition. Lifting heavy stuff a few times a week has been proven to optimize our genetic expression, enhance longevity, eliminate nagging pain and turbo charge our energy levels to be unstoppable throughout the day. This group is for women of all ages and fitness levels who simply want a safe and fun way to achieve all these benefits, and flat-out look amazing! First session is always FREE!





#VelocitySportsPerformance #ProteusAthlete #train #training #run #workout #women #tuesday #transformation #tuesdaytransformantion #gains #goals #motivation #hardwork #dedication #inspiration #fit #fitness #strong #strength #power #healthy #healthlifestyle #nutrition #diet #cleaneating #sandiego #california

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Testing Recap: You have to know where you are in order to know where you are going‼️Here’s a compilation of a few clips from our Testing day this past Wednesday with some of our top athletes and @monchys14 💪🏽. Test such as your vertical leap, broad jump, 5-10-5 and 1rep max bench press all gage your overall athletic capabilities and allow your improve and take your game to the next level!


For any additional information CLICK LINK IN BIO. For an assessment or consultation contact us anytime‼️





#VelocitySportsPerformance #ProteusAthlete #TheWarriorEthos #sunday #sundayfunday #testing #lift #power #run #train #gains #goals #performance #gym #gymlife #kids #youth #sports #athlete #baseball #soccer #basketball #football #lacrosse #tennis #golf #softball #healthy #diet #nutrition

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Mindset Academy Day 1: Here’s a snippet from today’s session led by Proteus’ own Coach Jason Huntley and Coach Bo @andre_bosier. At Proteus our goal is to not only improve you in every facet athletically but to shape you mentally to expand your potential to limitless boundaries as a person and an athlete. DM for more information about our next Mindset Academy date next Friday December 8th. This 12 week program will give you the necessary tools to thrive in any setting and a psychological edge on your peers. You don’t want to miss out!!





#VelocitySportsPerformance #ProteusAthlete #thewarriorethos #thursday #transformation #mindset #vision #dream #believe #lift #health #nutrition #diet #speed #power #performance #athlete #greatness #positivevibes #grind #soccer #baseball #football #basketball #lacrosse #tennis #golf #sandiego

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Our Mindset Academy is an exclusive "master mind" group for athletes between the ages of 12 and 18.


The Academy equips "young warriors" to confidently define, express and defend their sense of purpose and identity, and develop the requisites of self-discipline, mental fortitude and leadership skills to thrive during the most formative years of their life...both on and off the playing field. Come join us this Friday December 1st from 6:30-8pm at Velocity Sports Performance in 4S Ranch, San Diego!





#VelocitySportsPerformance #ProteusAthlete #thewarriorethos #thursday #transformation #mindset #vision #dream #believe #lift #health #nutrition #diet #speed #power #performance #athlete #greatness #positivevibes #grind #soccer #baseball #football #basketball #lacrosse #tennis #golf #sandiego

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No magic, no tricks, no gimmicks.. just good ol’ fashion hardwork! Allow us to be part of your process. Take advantage of our Cyber Monday Sale before it ends and click the link in bio!





#VelocitySportsPerformance #ProteusAthlete #wednesday #humpday #training #workout #gym #nutrition #diet #hardwork #dedication #motivation #grind #greatness #focus #determination
#sale #speed #power #lift #run #soccer #football #baseball #lacrosse #tennis #softball #golf #sandiego

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Tomorrow is Testing Day! We will be getting new baseline numbers on all our competitive athletes on Wednesday, November 29th...vertical leap, agility shuttle, max push ups, max pull ups, endurance test, etc. For our high school athletes, we will also assess deadlift, bench press and power cleans. This data is essential for identifying limitations and prioritizing training for the next few months. It’s also great opportunity to invite a friend or teammate to join you and compete a bit! We are also available to coaches, teams and clubs to have us test all your athletes, regardless of whether or not they train in our system. You cannot change what you do not measure!





#VelocitySportsPerformance #ProteusAthlete #tuesday #transformationtuesday #train #test #lift #jump #coach #team #trainer #athlete #squat #deadlift #gym #gymlife #healthy #hardwork #dedication #discipline #motivation #baseball #soccer #basketball #football #lacrosse #tennis #golf #running

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Our 2017 Cyber Monday Sale is underway! From now until Saturday, our athletes and their families will get a 20% discount on top memberships, packages and programs. The Annual Membership in particular is the ultimate gift for any athlete, especially with our next 12-week Mindset Academy starting next Friday, and the imminent unveiling of "The System". Click on the Link in the Bio to Shop Now!





#VelocitySportsPerformance #ProteusAthlete #monday #sale #discount #athlete #performance #training #workout #running #lift #lifting #strong #power #speed #motivation #hardwork #dedication #discipline #inspiration #mondaymotivation #greatness #soccer #futbol #baseball #basketball #golf #lacrosse #tennis

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We couldn’t be more grateful for the hundreds of athletes, families and teams we have the privilege of journeying with each week. Athletes, please take time to give special thanks to your parents and coaches for all they do to empower you in your quest for greatness!





#ProteusAthlete #velocitysportsperformance
#thanksgiving #thankful #holidays #family #quality #performance #health #healthy #enjoy #training #running #workout #gym #gymlife #fitness #softball #baseball #soccer #futbol #football #lacrosse #tennis #parents #kids #youth #athlete #sandiego #california

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ATTENTION🚨CYBER MONDAY SALE🚨


WE ARE OFFERING 20% OFF SELECT PACKAGES THIS UPCOMING MONDAY, NOVEMBER 27TH. CLICK LINK IN BIO OR DM FOR MORE INFO‼️



IF YOU ARE PLANNING TO UPGRADE THE CALIBER, VOLUME AND IMPACT OF YOUR TRAINING OVER THE NEXT SEVERAL MONTHS, THIS OFFER IS GEARED ESPECIALLY FOR YOU‼️




#VelocitySportsPerformance #ProteusAthlete🔱 #monday #sale #transformationtuesday #athlete #performance #sports #soccer #futbol #baseball #football #softball #lacrosse #hardwork #dedication #discipline #motivation #fitness #gym #gymlife #healthy #nutrition #diet #goals #dream #speed #power #letsgo

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In life, you’re either the hammer or the nail. You’re either improving or getting worse but we NEVER stay the same.


Here at Proteus we have a great team of coaches that assist with you’re dreams and goals in every aspect of performance. It’s not just about training, we provide groundbreaking services that take you to your next level. Come in and get an assessment on where you’re at‼️For a complimentary one week trial, CLICK LINK IN BIO‼️#VelocitySportsPerformance #ProteusAthlete🔱

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Exercise: Trap Bar Dead Lift 2x6,4x4
We got our 1rep Max’s at the end. We actually ended up working to failure🤙🏽


Without failure and resistance we may never find our true capacity for growth. We push our athletes to be great and greatness has to be tested‼️


Proteus Athlete: @austin_lama_peterson
#VelocitySportsPerformance #ProteusAthlete🔱

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Mindset Academy Returns‼️This is exclusive "Master Mind" group for athletes between the ages of 12 and 18 who really want to reach the next level. We breed "young warriors" with a clear sense of purpose and identity and the self-discipline, mental fortitude and leadership skills to thrive in these most formative years of their life. Led by a team of human performance coaches, elite athletes and former Special Operations military leaders, this is the ultimate experience for any young athlete to add into their high performance lifestyle. The Academy meets every Friday night for 12 weeks starting Friday, December 1st. CLICK LINK IN BIO TO RSVP‼️PLEASE DM FOR ANY ADDITIONAL INFORMATION‼️#ProteusAthlete #VelocitySportsPerformance #MindsetAcademy

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Andre Hardy is back! One of the best all-around athletes, performance coaches and mentors we've ever had in our facility has rejoined our coaching staff. Graduate of St. Augustine High School (Go Saints!), a Division I basketball standout, crossover to tight end in the NFL, veteran performance coach and youth athlete specialist...need we say more?! We are on a mission to provide the ultimate developmental experience for emerging youth and competitive athletes, and we are privileged to add Coach Andre to our world-class team of Performance Coaches who share this same mission, passion and mindset. PROTEUS is the place to be. Welcome back, Coach Andre! #velocitysportsperformance #proteusathlete #striveforgreatness

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Christopher White (#22) from the Tierrasanta Cougars is our PROTEUS Athlete of the Week. Christopher trained hard in our middle school group the entire summer, including intense work on the ARP Wave to shore up injuries. He put himself in tremendous position to help lead his team to their 10-0 season and the San Diego Division II Jr Varsity Championship. Chris' athleticism is equally matched by his character, discipline and focus off the field, and a contagious smile and positive personality. This is the hallmark of a Proteus Athlete. Well done, Christopher #velocitysportsperformance #proteusathlete #popwarnerfootball

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We are a breeding ground for extraordinary young athletes who develop the capacity to be unstoppable, both on and off the playing field. The integration of elite-level movement and performance training, optimal nutrition, mindset formation and enhanced recovery is a game changer in the lives of young athletes. We want every young person to have access the high impact of our system. Click here to register for a week of FREE training with us to experience it first hand: http://velocityspusa.com/sandiego/contact-us #proteusathlete #thewarriorethos #youngchampions #leadership #physicaleducation #bestrongtobeuseful #velocitysportsperformance

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What you think and believe about yourself will greatly influence your performance capacity. As we empower our athletes with the physical and mental fortitude to compete and win under all conditions, mindset formation is a critical distinctive. Keeping our minds clear, present and focused under pressure is a hallmark of being a Proteus Athlete. Be on the lookout for the resumption of our Mindset Academy in November as we gear up to really elevate this key piece of our system over the next few months.
#thewarriorethos #chopwoodcarrywater #greatness

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Ramón Del Campo is our Proteus Athlete of the Week. After an incredible off season of training with us last year, Ramón produced a strong, healthy showing with the Ottawa Fury FC in the USL this year. We can't wait to have him back in a few weeks, and the energy level, focus and contagious intensity level he brings to our training center. Congratulations on finishing out such a great year, Ramon!

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Watching Ethan getting his workout on. @proteusathlete provides an amazing product for strength and endurance training. On a side not I switched my workout schedule so that I can spend time with the Fam. This morning workout took a lot out of me. I do love 3am workouts!! #me #son #proud #instagood #instagram #instadaily #instagram #insta #instalike #fitness #fit #fitfam #fitfamily #workout #grind #sd #sandiego #cali #california #truth #living #thankful #grateful #dadlife #fitdad #motivation #beastmode #beast #beastboy #colombia #hungry

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How many times have you gotten out of work after a ruthlessly long and miserable day, skipped lunch, had to pick the kids up from daycare (or insert some errand), and THEN you still need to think about what to make for dinner? That can be all avoided with strategic meal planning. You make much healthier and correctly proportioned decisions when you meal plan. It takes out all the planning when you are on the go!

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Watching my older son Ethan getting his work out in. This is a phenomenal program. It really works on the fitness building blocks of strength, endurance and stamina. Thanks @proteusathlete for having such an excellent program and professional staff. #fitnessmotivation #fitness #fit #fitfam #instadaily #instagram #instagood #fitlife #fitdad #me #picoftheday #pic #sd #sandiego #gym #amrap #kids #teenager #dadlife #saturday #motivation #motivate #truth #strength #strengthtraining #proteus #merica #health #healthy #healthylifestyle

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