Proteus San Diego

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When it comes to getting better, there are no set “rules”.. hard work is the standard‼️
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In terms of training, thinking outside the box creates limitless platforms to enhance performance.
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As an athlete, constant confusion is always needed in order to “re-code” the mental and physical patterns already established.
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“Become comfortable with being uncomfortable.”
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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Lift Train #Mindset #Health #HealthyLifestyle #Nutrition #Diet #Sports #Coach #Trainer #Athlete #Grind #Gainz #Lifestyle #GoHard #LetsGo #Friday #SanDiego #Summer #SummerTime


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The future is now‼️☝🏼
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New summer training packages are available. For information about summer scheduling and pricing CLICK LINK IN BIO or give us a call @ 858.592.7766‬


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Boundaries and limits don’t exist around here‼️
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Consistency✖️Effort = Limitless.. sometimes the best thing to do is just show up, the rest will take care of itself. Most of us get caught up in what we can’t control. Effort is a simple yet such a profound component on the journey to our destinations in life. “There’s no substitute for hard work.”
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On the way to the top there is no “elevator”, only stairs📶
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Our 2018 Summer Memberships are now available! In addition to our current afternoon and evening training sessions, Summer Members will have exclusive access to morning training starting June 18th: Youth at 8am, Middle School at 9am, High School and College at 10am. Space is Limited...
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CLICK on the LINK IN the BIO to Register or Learn More!!
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#ProteusAthlete #Performance #Training #Summer #SummerTime #2018 #Gainz #Sports #Athlete #Coach #Trainer #Diet #Nutrition #Healthy #HealthyLifestyle #Speed #Power #Grind #Lifestyle #Hardwork #Dedication #Motivation #Fit #Strong #GoHard #LetsGo #SanDiego


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325 for 5.. well done young man✊🏼‼️ Actions speak louder than words around here💪🏼
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Our 6pm Competitive Athlete group are some of the most motivated athletes around. There’s nothing like being around individuals with common interests and goals all striving for excellence. It’s a PREMIUM experience.
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SUMMER is coming and for some it’s already here. This is the time where most athletes either get TAKE OFF or get LEFT BEHIND. “There’s no substitute for hard work.” Either you will or you won’t.
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Mindset🧠| Nutrition🥑| Training🏋🏼‍♂️| Recovery💤
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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Mindset #Health #HealthyLifestyle #Lift #Run #Jump #Squat #Speed #Power #LegDay #Nutrition #Diet #Grind #Gainz #Lifestyle #GoHard #LetsGo #SanDiego


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Eventually the world will see...
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🗣️The best youth mental and physical developmental training around💫. Come join us this summer and take your game to the next level‼️
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MINDSET🧠|NUTRITION🌱|TRAINING🏋🏼‍♂️|RECOVERY💤
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#ProteusAthlete #Performance #Training #Mindset #Lifestyle #HealthyLifestyle #Hardwork #Dedication #Motivation #Youth #Nutrition #Energy #Greatness #Success #Summertime #Lift #Run #Speed #Power #Grind #Goals #SanDiego


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This is a total game changer for optimizing nutrition and performance‼️
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Click the link in the bio to learn more...
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#ProteusAthlete #Performance #Training #Mindset #Lifestyle #HealthyLifestyle #Nutrition #Diet #Keto #KetoDiet #Energy #FatBurn #WeightLoss #Greatness #Summertime #Goals #SanDiego


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Too many young athletes are wasting precious time not engaged in training. Not their fault, though. Mom and Dad need to get them here and set the example for why upgrading our physical and mental performance capacity is the precursor to success in all of life, especially in competitive sports. Their team coaches should be advocating for this all day long as well, as a stronger, fitter and more resilient group of teammates will certainly upgrade their capacity to compete to win.
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Since the average kid in America spends six hours (!!!) on a device outside of school, the excuse of "we're too busy" doesn't work for us. We all have the same 24 hours in the day, and how we invest our time and energy reflects what we love and value. We have young athletes training three to four times per week, whose parents find ways for them to get here. If your son or daughter aren't training, they are falling behind. It's that simple.
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Our system gives every young athlete the tools, coaching and capacity they need to reach the highest possible level of both sport and human performance. They simply show up, put in the work and the results will come. The more frequent and consistent an athlete is with their training and support, the more immediate and profound the results will be.
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As summer approaches, let us not waste another few months without upgrading the lives of our nations youth. Instead, let's work together to maximize the physical capacity, mental fortitude and desire for greatness that they will experience from engaging in our system.
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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Train #Lift #Run #Speed #Power #Mindset #Lifestyle #HealthyLifestyle #Nutrition #Diet #Grind #LetsGo #GoHard #Gainz #Greatness #Summer #Summer18 #SanDiego


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A one stop shop‼️
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Our youth athletes on a daily basis are developing fundamental skills transferable on any platform in life..
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Leadership, competition, focus, accountability, confidence, strength and perseverance are just some of many traits being built and established here at @proteusathlete..
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What more could you ask for as far as development for our young future leaders?
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Mindset | Nutrition | Training | Recovery
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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Mindset #Healthy #HealthyLifestyle #Nutrition #Diet #CleanEating #Grind #Gainz #Lifestyle #Youth #Sports #SanDiego


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Name a training exercise more beneficial than squatting?
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When taught and performed correctly Back Squatting can increase several overall areas of performance including speed, power and explosiveness📶
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#ProteusAthlete #Performance #Training #Squat #Lift #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Youth #Sports #SanDiego


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If you want to accelerate your recovery from pain or injury, the ARP Wave is the single most powerful tool available. You do not need to accept the conventional advice to ice, rest, elevate and "give it some time". With this FDA-approved technology, you can dramatically enhance your body's innate ability to heal itself. What use to take weeks and months, can now simply be a matter of hours or days. We have used this system exclusively with our clients for nearly four years, and the transformative power of the ARP Wave never ceases to amaze us.
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#ProteusAthlete #Performance #Training #ARP #ARPWave #Therapy #Recovery #Injury #ACL #Healthy #Lifestyle #Soccer #Futbol #Rugby #Baseball #Basketball #Sports #SanDiego


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Not just a brand.. It’s a lifestyle🔂
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Some of the greatest values you can give young athletes today is information that not only empowers them immediately but also has substance in their future as well.
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Mindset🧠| Nutrition🥑| Training🏋🏼‍♂️| Recovery💤

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Mindset #Heath #Healthy #HealthyLifestyle #Fit #Nutrition #Diet #Clean #CleanEating # #Grind #Gainz #Lifestyle #Education #Youth #Sports #GoHard #LetsGo #SanDiego


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🗣️Progress is a process 🔂
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Elite performance is determined by quality repetition.. the more the an athlete feels certain performance movements such as acceleration, Change of direction, agility and strength developing patterns the more likely that athlete will be able to perfect them, thus expanding their overall athletic capabilities.

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#ProteusAthlete #Performance #Training #Trainer #Coach #Hardwork #Dedication #Motivation #Vision #Youth #Speed #Power #Sports #Soccer #Futbol #Baseball #Softball #Football #Basketball #Volleyball #Golf #SanDiego #SD #SanDiego


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The attention has to be undivided‼️
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There are various ways to get athletes to tap in to training. Performance boils down to “knowledge of”... The more athletes understand what they’re doing the more likely they’re able to apply the information needed to produce RESULTS💪🏼

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Grind #Gainz #Competition #Lifestyle #Fit #Youth #Kids #Sports #GoHard #LetsGo #SanDiego


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It’s a beautiful thing to watch an athlete transform right before your eyes.
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We’ve watched this seed blossom into a plant 🌱 only to one day see him become a tree🌲... Keep grinding kid ✊🏼

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Fit #Tuesday #Transformation #TransformationTuesday #Baseball #FutureBigLeaguer #MLB #Sports #GoHard #LetsGo #RB #SanDiego


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When our 11-year old athletes want to go to the park and sprint during Spring Break because they want to play rugby sevens for the USA Eagles in the 2028 Olympics after playing four years for Urban Meyer at The Ohio State University starting in 2025, there must be something in the water! @theohiostateuniversity @ohiostatefb @usarugby

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Youth #Athlete #Football #Rugby #USA #USA7s #USARugby #GoHard #LetsGo #Fresno #SanDiego


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They say when preparation meets opportunity the outcome equals success..
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“The training at Proteus has impacted me tremendously. In my first off-season with them, they prepared me to get to new a club and compete for the starting spot. I won the spot in a week. I was mentally more prepared, and physically I felt as if I were a lion among sheep. I felt faster, stronger and fitter. My thinking and decision-making were faster and my reflexes were sharper. I now had a new view of competing and a plan of attack to accomplish my goal of thriving in the highest levels of professional soccer.”
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Ramón Martin del Campo
Fresno FC

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Soccer #Futbol #Sports #GoHard #LetsGo #Fresno #SanDiego #MLS @mls @monchys14 @proteusathlete


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Dreams are free.. but the work is sold separately😉

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Kids #Youth #Sports #Tuesday #Happy Tuesday #GoHard #LetsGo SanDiego


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Better to be shown than told☝🏼


Everyone learns differently but the majority of our population are “visual learners”, in fact 90% of information that goes to the brain🧠 is visual information.


GREAT demos lead to GREAT work, GREAT work leads to GREAT results✊🏻

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Fun #Joy #Passion #Grind #Gainz #Competition #Lifestyle #Healthy #Kids #Youth #Sports #GoHard #LetsGo SanDiego


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Proper activation is key‼️

At the beginning of each training session we strive to get our athletes moving as dynamic as possible. Quick sets of lateral hops are a safe, efficient and effective exercise to raise core temperature as well as prepare our athletes for the various levels of movement in our training programs.

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Kids #Youth #Sports #GoHard #LetsGo SanDiego


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✌🏼T H E P R O T E U S W A Y✌🏼















#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Inspiration #Grind #Gainz #Competition #Lifestyle #Healthy #Fit #Kids #Youth #Sports #Fun #GoHard #LetsGo SanDiego


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With clear instructions.. The possibilities are endless🚀

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Fun #Joy #Passion #Grind #Gainz #Competition #Lifestyle #Healthy #Kids #Youth #Sports #GoHard #LetsGo SanDiego


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Getting a little bit of active restoration after high intensity training session🙋‍♂️🙋‍♀️
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If it’s up to us here @proteusathlete... The future is bright😎Trust the process‼️
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TRAINING | MINDSET | NUTRITION | RECOVERY

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Fun #Joy #Passion #Grind #Gainz #Competition #Lifestyle #Healthy #Kids #Youth #Sports #GoHard #LetsGo SanDiego


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For bragging rights☝🏼Let’s settle it with a good ol’ fashion game of Tug of War‼️

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#ProteusAthlete #Performance #Training #Hardwork #Dedication #Motivation #Fun #Joy #Passion #Grind #Gainz #Competition #Lifestyle #Healthy #Kids #Youth #Sports #GoHard #LetsGo SanDiego


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