RT Fitness Sunderland

Instagram photos and videos

Fridays are squat day! Cos you got the whole weekend to recover

RT Fitness Sunderland
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It doesn’t matter how big the weight is...all that matters is your doing something, which is a lot more than most

RT Fitness Sunderland
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27lbs DOWN IN 90 DAYS!!! Since August we switched things up here at RT Fitness moving away from our smaller transformations of 21 day, 28 day and 8 week programs
With the above program we attracted people who where only after "quick fixes" and to be honest these are the people we don't want to work with
Don't get me wrong we have had many of the people who started on these programs stay on for longer term and even training with us for years
But generally the mind set of shorter program clients tend to come and go so often...even though they get results
The pics here are of 32 year old father of 2 Stephen who started with us early September and has completed his initial 90 days with us and the RESULTS have been phenomenal
A grand total of 27lbs down!
He gets up early for each session when the kids are in bed and gives it his all each and every session
He's followed our super simple nutrition, had the odd drink here and there but most of all he turns up and knows the task ahead
We couldn't ask for a better client
He knows his goals, he wants his goals and wont stop until he's got them
Oh...it doesn't end here these are just progress photos....there is never an "after"...because you never stop
We are upping his calorie intake to increase some lean tissue and is staying on long term
Know your goals, chase them, achieve them and never stop!

RT Fitness Sunderland
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Super proud of the team these guys get up on the cold winter mornings to get shit done #fuckthewinter

RT Fitness Sunderland
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Gaining weight over Xmas... well if you ain’t training through December you’ll defo put the weight on...the higher calorie foods kick in and activity levels drop...get your ass in gear and get to the gym

RT Fitness Sunderland
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Helping the North East get fit!

RT Fitness Sunderland
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Well with all this snow you may not make it to the gym or your classes...fear not we have over 80 FREE home workouts over on our YouTube channel (RT Fitness Durham) check them out and don’t let the snow get in your way of training #rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip

RT Fitness Sunderland
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Having tried many classes, gyms and circuits I could never find one which offered continuous progress and kept me interested. I was incredibly apprehensive about joining RT fitness, but Ross, Sarah and the other coaches have completely earned my trust over the past 2 1/2 years. From the moment I joined it was easy as there’s a very welcoming, relaxing atmosphere. It requires no will power at all to attend my early morning sessions… well… maybe a little!
2 1/2 years later and I think the results speak for themselves I have gained muscle; lost fat and I am consistently improving in strength and aesthetically. The coaches have shown an excellent knowledge base and know how to get the most out of me and my sessions. I am glad to know that there are detailed records of my progress too if I ever want it. I’ve recommended RT Fitness to my friends and will continue to do so in the future.
I have made some amazing new friends. This is not a gym, it’s so much more… it’s a family X. #rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip

RT Fitness Sunderland
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We have a little tradition here at #rtfitness each and every Friday....”prowler” all because the clients love it 😊 #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip

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We are very sorry you missed out..... At the moment our 6.15am sessions are now full
We may have some spaces to start in January in which we will keep you posted
But fear not we still have space on our 9.30am and 17.45 (Mon, Tues, Thurs, Fri) sessions to keep you busy until those rare spaces are available
We can get you on the waiting list for when these spaces become available
#rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip

RT Fitness Sunderland
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11lbs down in 6 weeks!!! Here's our boy Joe who started his 90 day journey with RT Fitness
The progress pics are only 6 weeks in and as you can see there is a huge transformation in progress
Not only is he 11lbs down but also a whopping 4.5% body fat down
The key with Joe is he puts in the grafts and implements our super simple nutrition system
Onwards and upwards to the next instalment of progress #rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip

RT Fitness Sunderland
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