Rochester, Minnesota

Instagram photos and videos

The strong woman in me honors and acknowledges the strong woman in you. #namaslay 🙏🏼✨💯


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Good morning 😻


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Ayyyye Fam!! Happy check in day! Haven’t posted the progress in a hot minute.
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The left is Sept. 15th ➡️ the right is Jan. 15th. This is just 4 of the months of hard ass work put in, 4 months of eating clean and macro based, 4 months of making sacrifices to follow my dreams and reach my goals.
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This is a sport that takes YEARS upon years. Building and transforming your body is no easy task. I accepted the challenge when I found my passion and fell in the with the gym🖤 it has healed and helped me in so many ways that I couldn’t even begin to describe. We’re just getting started fam! Cheers to 11 weeks and 2 days until the stage debut😘
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Coach @seeyoulaterleaner 💚
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#buildingthisbody #fitness #lifestyle #fitfam #fitty #fitspo #inspo #forme #motivation #determination #selflove #happy #healthy #girlswholift #strongwomen #strongisthenewskinny #cantstopwontstop #doingme #prep #npcbikini #hustle #grinding


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Moody blue, walnut, brushed gold = 😍


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It’s not a race to the finish with health and fitness. It’s about making it a lifestyle. Have fun with it, and find what activities and type of foods you enjoy.
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#thefitnessshoppe #locallyowned #motivate #TeamFS


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☝🏻This one is a must!
#posteriorchaingains


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Prisoners of mental deception be free within singular judgement. Twisting words to control the masses. To cover up one's self insecurities. Like a drug it feeds the imagination of minds that go unanalyzed.
Followers to the leaders of mass hypnotic corruption that live their lives only to criticize. Where is the invisible line that we must draw to create individual thought patterns. #individualthoughtpatterns


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Wanna hang with Lady A in Vegas? We could hook you up with tickets to their ‘Our Kind of Vegas’ Residency PLUS get you backstage to meet the band! Listen @ 9, noon & 3 to win! #ladyantebellum #vegas #flyaway


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Strikes for days 😎


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Shani & Levi wedding..


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Crazy nights in Rochester lead to amazing memories #friends #fridaynightout #barcrawl #doubledate


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Love 💃 GROWTH 💯 Joy 🌍
#r.o.d


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Are you taking care of your skin? Let 2019 be YOUR year! ⁣
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At Essence Skin Clinic we offer an entire line of skin care that can help you with the aging process. Check out our website, link in BIO and take a look at our entire skin care line #skincare #glowingskin #juvederm #essenceskinclinic #botox #wrinklefree #antiaging #beauty #minnesotablogger #shoplocalmn #rochestermn #mayoclinicmn #healthyskin #naturalskincare #clearskin #skin #glowing #serumantiaging #sunblock #stemcell #beautifulskin #igbeauty #facial #beautycare #skincareroutine #skincaretips #skincareaddict #skincarejunkie #skincareblogger #beautycommunity


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Grumpy cat


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After sunset comes sunrise! #winter #sunsets #colors


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Erupting Volcano! 🌋🌋


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It's supposed to be an ocean.. 🌊🌊🏞


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Just finished this one today! It's not the best, but I tried my hardest.. ❤❤


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Used this outline from Pinterest, but here's another painting ❤


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