SKF Karate Cashman's Crawley Dojo

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Its our Dojo Open day this Sunday 22nd April.
10am to 2pm, your welcome at anytime.

For all ages of the family we are offering free enrolment on the day so no joining fee.

Anyone you know interested can book in for the open day now and we will add you to our guest list.

Book in free online;
https://bit.ly/2H6IVQ3

Please share.

Thank you
Jacey & Lauren


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Theme of the week is;
Osu

Osu!’ translates as "persevere while pushing oneself to the absolute limit”.
“Osu”… This weeks lesson content is;
Bagwork

#motivationmonday #bagwork #osu #hitsomething #pushit #kiai #kick #punch #innerpeace


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THEY’RE BACK! Giant Icepops, only 20p! Get them now at our Dojo!
#icepops #20p #cold #greataftertraining #earnyourtreats #customerfavorite #theyreback #summerscoming #everyonelovestheblueones


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Open Day at SKF Martial Arts Dojo.

Sunday 22nd April 2018
10:00am to 2:00pm
Come along at anytime 🥋 Martial Arts in Crawley
✅ Classes suitable for all ages
👪 Kids, Teenagers and Adults
💪 Health & Fitness
🆓 Free Taster Session
🥊 Kickboxing in Crawley
🏆 World Champion Instructor
👊 Karate
⛩️ Martial Arts Dojo

Come and have a Karate Kick’box around. Join in a taster session, watch a demo and take a tour of our awesome Dojo. For all ages of the family, book in for free now and we will add you to our guest list so a welcome pack is waiting for you on arrival.

Book in free online;
https://bit.ly/2H6IVQ3

Every person needs a purpose, something to believe in. A place to belong to a community that can help you become all that you can be.
I am our Dojo.

This student was just presented with their Brown Belt following our Dojo Spring Gradings;
“Thank you to Skf Dojo members and to all coaches and to the best of the best instructor (JACEY Cashman )Thank you all for making me smile, for making me work hard, for making me disciplined.
You motivate and inspire me. You teach me and You have given me confidence and you have made me strive to be the best I can be. But most of all YOU MAKE ME PROUD”. Please share, like & comment.
#dojo #openday #community #dojofamily #mind #body #health #fitness #martialarts #karate #kickboxing #skills #selfdefence


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Every person needs a purpose, something to believe in. A place to belong to a community that can help you become all that you can be. 🥋 Martial Arts in Crawley
✅ Classes suitable for all ages
👪 Kids, Teenagers and Adults
💪 Health & Fitness
🆓 Free trial class
🥊 Kickboxing in Crawley
🏆 World Champion Instructor
👊 Karate
⛩️ Martial Arts Dojo

Book a Free trial and come meet us at our Dojo
https://bit.ly/2HyzFog

I am our Dojo

I am the embodiment of mans motivation, inspiration, perseverance and desire. A great ambition, the reality of a dream fulfilled.
I am professional, authentic, ethical, unique and modern with traditional values.
I have years of experience. From those who have come before us, those with us now and those who shall follow.
We bridge discrimination. We welcome all ages, abilities, previous experience or not. We provide for children, teenagers, men & women.
I am a place of pain, suffering and some would say torture. See me as a church, a place where you heal your hurts.
A place where dreams are made, barriers are broken, and aspirations accomplished. We provide more, better service, super establishment and greater facility than any other.
Through physical and character development we give perspective and make positive change in people.
I am the essence of Excellence. I am our Dojo

I am The Dojo
by Jacey Cashman

#martialarts #family #health #fitness #mind #body #spirit #karate #kickboxing


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Have you survived the first week of the Easter Holidays?
We had a great Dojo kids camp and still have spaces available for next week.
Book now.
http://bit.ly/2GUKiki
Best wishes
J&LC SKF Dojo


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First SKF Dojo Wednesday Bootcamp Fitness led by @gemupfold! Let’s go!
#bootcamp #workout #nopainnogain #tireflips #fitness #awesomeness


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Tonight we get rolling in Fitness with Boot Camp
8pm start every Wednesday, bring outdoor gear

New weekly Fitness sessions;
Mondays - Stretching, Yoga, Balance
Tuesdays - Skipping
Wednesdays - Boot Camp
Thursdays - Kata Practice & Open Mat Fitness
Fridays - HIIT
Saturdays - Pad Work

SKF Dojo
#fitness #quarter #april #may #june #jumprope #skipping #stretching #flexibility #bootcamp #hiitworkout #padwork


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Meet the team 👌


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Open Day at SKF Martial Arts Dojo.

Sunday 22nd April 2018
10:00am to 2:00pm
Come along at anytime

Come and have a Karate Kick’box around. Join in a taster session, watch a demo and take a tour of our awesome Dojo. For all ages of the family, book in for free now and we will add you to our guest list so a welcome pack is waiting for you on arrival.

Book in free online;
https://bit.ly/2H6IVQ3

Every person needs a purpose, something to believe in. A place to belong to a community that can help you become all that you can be.
I am our Dojo.

This student was just presented with their Brown Belt following our Dojo Spring Gradings;
“Thank you to Skf Dojo members and to all coaches and to the best of the best instructor (JACEY Cashman )Thank you all for making me smile, for making me work hard, for making me disciplined.
You motivate and inspire me. You teach me and You have given me confidence and you have made me strive to be the best I can be. But most of all YOU MAKE ME PROUD”. Please share, like & comment.
#dojo #openday #community #dojofamily #mind #body #health #fitness #martialarts #karate #kickboxing #skills #selfdefence


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That’s a wrap for the reception team staff meeting #selfie #teamworkmakesthedreamwork #skf


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Hope your having a great Bank Holiday.

Just a reminder our Dojo is open today & all of the school holidays.

Spaces are still available for the Wednesdays Kids Camps.

Best wishes, hope all is well and catch up soon 
The Cashmans
SKF Dojo


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SKF Dojo Kids Karate Easter Camp
Next Wednesday 4th & week after 11th

Festive Fun, Lego & Crafts

8:30am to 4:30pm both dates

http://bit.ly/2GUKiki

#kidscamp #booknow #easterholiday #lego #egghunt #nerf #crafts


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Next course starts in April.
Please like, comment & share... 6 Week Beginners Kickboxing Course 🥊 Kickboxing in Crawley
🆓 First week free
✅ Course suitable for complete beginners
💪 Great for Developing Body & Mind

Sign up now for our beginners class with friendly instructors in a small class of up to 6 new students for 6 Weeks.

Ideal to gain confidence and skills to start in our regular weekly classes.

Starts Thursday 26th of April 2018
7:10pm (45 minutes)

Spaces limited so book your first week free for this popular course now!

http://bit.ly/2DJm4aF

Special offer;
£65 for a 6 week course, free enrolment (no joining fee) and free Belt & T-shirt for your first session.

#beginners #getstarted #now #kickstart #newstart #kickboxing #martialarts


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Well done Daniel on getting his certificate and belt today at karate 🥋


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Weapons & Forms Class Tournament Results

Traditional Weapon
1st Lyla
2nd Alex
3rd Jack

Freestyle Weapon
1st Alex
2nd Gab
3rd Lyla
3rd Jack

Freestyle Open Hand
1st Gab
2nd Lyla
3rd Alex

#awesome #weapons #forms #freestyle #openhand #martialarts #theonestobeat


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Safe trip and good luck to all competitors, coaches, clubs, promoters and officials at this weekends Dutch Open.
May the force be with our Wolf Pack UK 🇬🇧🏆🥇 #dutch #holland #amsterdam #wako #kickboxing


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8pm deadline please

Please confirm your attendance for tomorrows Belt presentation by 8pm today (if you haven't already done so). If you just turn up your grading result won't be ready.
Should you be unavailable to attend your belt will be presented at the next class you attend.

FYI tomorrow's 10am family class is belt presentation. Please attend 10:50am Fitness or 11:40am family class for your training, these sessions as normal.
Also please respect our neighbour businesses & only park in bay spaces outside our Dojo and use the free parking at the Barton.

SKF Dojo


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Well done Daniel on getting his red and white belt ! #proudofyou


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Congratulations to our newest Beginners who completed their 6 week course.
Next program starts in April;

6 Week Beginners Kickboxing Course 🥊 Kickboxing in Crawley
🆓 Free trial class
✅ Course suitable for complete beginners
💪 Great for Developing Body & Mind

Sign up now for our beginners class with friendly instructors in a small class of up to 6 new students for 6 Weeks.

Ideal to gain confidence and skills to start in our regular weekly classes.

Starts Thursday 26th of April 2018
7:10pm (45 minutes)

Spaces limited so book your first week free for this popular course now!

http://bit.ly/2DJm4aF

Special offer;
£65 for a 6 week course, free enrolment (no joining fee) and free Belt & T-shirt for your first session.

#beginners #getstarted #now #kickstart #newstart #kickboxing #martialarts


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Last weeks Fight Club Class Tournaments were excellent, the ability, confidence and development shown by all students was awesome.
Now, win or lose the journey continues...
Next class tournaments are in the Summer but before that we have; ‪Sunday 25th March 1st 2018 Super League in High Wycombe ‬

Sunday 29th April Wolf Pack Squad Training @ our Dojo ***Sunday ‪20th May‬ Dojo InterClub ***Original date posted has been changed ‪Sunday 17th June GB Grand Slam K2 Crawley‬
I will be speaking to students and parents about these events at classes. We really want to see our ‪Fight Club‬ students progressing and developing their skills and experience as there is so much potential to do awesome at these events.
Let us know if you want more information on the above events.
Best wishes, hope all is well and catch up soon 
JC and our Dojo Fight Club Team “I am a Champion”


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