SKF Karate Cashman's Crawley Dojo

Instagram photos and videos

May the force be with all students grading at our Dojo today.
Looking forward to seeing you all being awesome
#justdoit #awesomeness #gradings


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Preparation Grading briefing

Please arrive early for your grading. Failure to have handed in your licence / grading book or to arrive on time will result in deduction marks before you begin.

Crawley Dojo Gradings
This Sunday 15th July

Karate Kids (9yrs & under)
10:00am, Grading to Pre-Grade, Red Belt, Red & White Belt
11:00am, Grading to Yellow, Orange & Green Belt
12:00pm, Grading to Blue, Purple, Purple White & Brown Belt
Juniors (9yrs +)
1:00pm, Grading to Red, Yellow, Orange & Green Belt
1:45pm, Grading to Blue, Purple, Purple White & Brown Belt

Adults
2:30pm, All Grades

Please make sure you;
Wear your current belt
Wear your full uniform (Gi Top Karate / T-shirt Kickboxing)
Bring all sparring equipment 
Bring a positive attitude as the way you think & success are a choice and not a given - Each one of us has the ability to create the environment in which we will be successful; which means that each one of us is responsible for our own results.

You should not have any further questions as you have prepared perfectly but if you do, please don’t hesitate to ask.

May the force be with you

The Cashmans
SKF Dojo


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VIP Refer a Friend Raffle Winners

1st Prize *New* iPad
Aymen Gulzar £50 Cash Prize
Harry Eastick

Custom Suit / Uniform Prize
Oliver Hoather

Personalised Hoodie
Andy Randall

Thank you to everyone who brought a friend to our Dojo.
New members always welcome.

www.skfkarate.com


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🥋 Karate Kids classes 3-9 years old in Crawley ☀️ Kick off your Kids Summer with Martial Arts 🆕 Summer Timetable
🌞 Keep Them Active this Summer
👧🧒 Classes suitable girls & boys
💪 Health & Fitness
🆓 Free trial class
⛩️ Martial Arts Dojo

Karate Kids classes 3-9yrs Summer Timetable

http://skfkarate.com/karate-kids-landing-page/


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🆕 Ladies Only Kickboxing
☀️ Kick off your summer with Martial Arts 🌞 Keep Active this Summer
👩 Women Only
🥊 Kickboxing in Crawley
💪 Health & Fitness
🆓 Free trial class
❤️ Self Love
💪 Female Instructor

This is YOUR summer

http://bit.ly/2mnC2k8

Ladies Only Kickboxing get started with a free trial


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May the force be with England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs Croatia 🇭🇷 tonight.
Of course all classes are on as normal.
#itscominghome


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This is a reminder that our SKF Dojo grading booking deadline is this Sunday 8th July.

You should have;
*Booked Grading (Payment is required in advance)
*Handed in licence book

We aim to run a smooth and well organised grading day so require these couple of things to be sorted in advanced please.
Failing to provide the above will result in additional late penalty fees, points deducted from grading or the student being unable to grade.

Book and pay online
http://bit.ly/2EPiSv1

Should you have any questions re grading time, licence book or required equipment please don't hesitate to ask.

Best wishes
Jacey & Lauren
SKF Dojo


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FREE Trial Lessons for all the Family
☀️ Kick off your summer with Martial Arts 🌞 Keep Active this Summer
🥋 Martial Arts in Crawley
✅ Classes suitable for all ages
👪 Kids, Teenagers and Adults
💪 Health & Fitness
🆓 Free trial class
⛩️ Martial Arts Dojo

This is YOUR summer

www.skfkarate.com


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Summer 2017 Challenge Results... Most Challenges Complete:
Gabe DeRosa 👏

SKF Quiz:
1st - Sam Clark 18.5/20
2nd - James Meekin 16.5/20
3rd - Erica Argent 15/20

T-shirt challenge results to be announced soon!

Summer 2018 Challenges will be commencing soon, we will keep you up to date on information.

#summer #challenges #2018 #sun #thisisyoursummer #win #prizes


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Summer Course attendees...
2018 Merchandise order MUST be in by the end of this weekend so it can be ordered in time to arrive for the summer course!
£17 for T-Shirt (XS-3XL)
£31 for Zoodie (S-5XL)
#summer #course #sun #1weekaway #awesome #exciting #tshirt #zoodie


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SKF Dojo Grading Practice

This Saturday 30th June 2018

Only £9
1:00pm Kids Grading Pre to Orange Belt
2:00pm Kids Grading Green Belt & Above
3:00pm Juniors & Adults All Grades

This session is not compulsory but attendance is strongly recommended, to allow students specific practice in preparation for their grading.

We will run through a mock grading giving feedback with your grading practice assessment sheet to follow up on at classes so to have everyone prepared and ready for passing their new belts.
Book online now;
http://bit.ly/2ooElEA

May the force be with you 
The Cashmans
SKF Dojo


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🆕 Ladies Only Kickboxing 👩 Women Only
🥊 Kickboxing in Crawley
🆓 Free trial class
💪 Health & Fitness
❤️ Self Love
💪 Female Instructor

Mondays at 10:00am
Wednesdays at 8:45pm (45minute sessions every week)

Get started with a free trial, book now;
http://bit.ly/2mnC2k8

Taught by a female instructor in a women’s only environment.
Learn Martial Arts skills, self defence and have a great workout.

Join our SKF Ladies Only - Self Love Facebook group for more information including training, well being and fitness tips.
https://www.facebook.com/groups/161401377860779/ “I am love, I am whole, I am beauty, and I’m learning to love myself”

#ladiesonly #selflove #kickboxing #fitness #somethingnew #thisgirlcan #kickstart #freetrial #femaleinstructor


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It is time to be awesome

Crawley Dojo Gradings
Sunday 15th July 2018

Karate Kids (9yrs & under)
10:00am, Grading to Pre-Grade, Red Belt, Red & White Belt
11:00am, Grading to Yellow, Orange & Green Belt
12:00pm, Grading to Blue, Purple, Purple White & Brown Belt
Juniors (9yrs +)
1:00pm, Grading to Red, Yellow, Orange & Green Belt
1:45pm, Grading to Blue, Purple, Purple White & Brown Belt

Adults
2:30pm, All Grades

Don’t be late. Karate Kid and Junior Students must have all their assessments in order to grade.

Its not far away…

Please make sure you have completed the following Grading checklist;

Grading Registration
This can be done at our Dojo reception or via our KickStore; http://bit.ly/2EPiSv1
Booked space for Grading Practice Not compulsory but attendance is strongly recommended. Book at our Dojo or via our KickStore; http://bit.ly/2ooElEA
Hand-in Martial Arts Licence Book
Please give black book into reception (if lost or missing inform us)

Additional checks before grading; + Appropriate uniform, with SKF badge and current belt + Sparring equipment (ask for grade requirements)
+ Book spaces for Belt Presentation (can be done on day of grading)

Deadline for the above checklist Sunday 8th July.
Failing to provide the above will result in the student being unable to grade or points deducted from their grading. Payment is required in advanced for Grading and Practice.

Should you have any questions please don’t hesitate to ask.

Jacey & Lauren
SKF Dojo


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SKF Dojo members GB Grand Slam Competitor and Spectator bands are ready for collection from our Dojo Reception.
Bands may also be collected on competition day at K2.
Please DO NOT lose your band, there will be a charge for replacement.

If you wish to collect your band at K2 please contact Bridgette Russo (ask if you would like her number). We look forward to seeing you at GBGS for an awesome day of fighting!

#preparation #perfect #performance


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Please BIG UP our May ‘Student of the Month’ ‘Ollie’

Who had shown outstanding improvement in every aspect of his training.
#awesome #studentofthemonth #makeityounexttime


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Theme of the week is;
I can handle it

This weeks lesson content is;
Movement Mechanics (Syllabus Practice) “When the going gets tough, the tough get going”. The phrase is a play on words involving idiomatic (Proverb) and distinct meanings of "go" and "tough." In context, "the going" means "the situation," "gets tough" means "becomes difficult," "the tough" means "people who are strong or enduring," and "get going" means "become fully engaged." Taken together, the meaning of the phrase is "When the situation becomes difficult, the strong will become engaged." The phrase is an example of antimetabole.

Another interpretation could mean, "Those who act tough and proud will vacate a situation when it becomes difficult lest they be proven not as tough as they appear to be." #motivationmonday #movement #syllabus #practice #create #be


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‘Families that Kick Together, Stick Together'

Saturday morning Family Karate 👨‍👩‍👧‍👦 Family Martial Arts
🥋 Martial Arts in Crawley
🆓 Free trial class
👊 Karate
⛩️ Martial Arts Dojo

Book a free trial now for you and all the family
https://bit.ly/2K6kPFt

Come along for a free trial, receive our welcome pack and find out more.

#family #martialarts #new #class #ourdojo


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Under the new 2018 General Data Protection Regulation (GDPR) Act which comes into force, we need to ensure that you are satisfied for us to retain your details on our database. These new regulations apply to all companies processing the personal data of people residing in the European Union (EU). We’d like to reassure you that SKF will never share your details with third parties and will only use your details to communicate directly with you relating to our own products and services.

Nest Management have messaged you to opt in for receiving correspondence from us, please unsubscribe to be deleted from our marketing mailing list.
You will however still receive essential Dojo service messages.
If you wish to discuss information we hold about you and our systems please contact us.


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Our Dojo is Open and all classes continue as normal Bank Holiday Weekend, Monday and all of the Kids Half Term.

Its an ideal opportunity to introduce people to our Dojo and get yourself entered into our VIP Refer a Friend Raffle.

Remember;
1st Prize
The new iPad
Other Crawley Dojo Prizes -
• £50 Cash
• Custom Training Gi / Suit
• Personalised Hoody
• Closing date / last lesson for referrals & voucher to be given in is Saturday 30th June 2018.
• Applies Only to new prospect students participating in a trial class in April, May or June 2018.
Invite friends & family training and win!...


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Fun Football Theme, Nerf & Crafts

8:30am to 4:30pm

http://bit.ly/2GUKiki

Book now to keep those kids busy


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Just another podium pic from today 🔥


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Well done everyone 🔥 smashed it 🗣️


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