Santa Ana, California

Instagram photos and videos

I know I already posted it on Facebook, but I think this photo is adorable enough for a double post. 😂 Matilda looks like a stuffed animal, she is SO CUUUUUUTE!!!!! And Indi is just obsessed with her!!! 😍🤗🐶❤ #Indi #Matilda #missmatildathecorgi .
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#dogs #puppies #morningcuteness #weeklyfluff #corgi #pembrokewelshcorgi #shihtzumix #playtime #doglife #woof #adorable #cute #instapup #dogsofinstagram #petsofinstagram #cuteanimals #dogmom


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Live Jam with the @weareelektron #digitakt #digitone and @wearenovation #launchcontrolxl Different take on a previous jam. Link to full jam in bio. #dnb


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Lateral Movements:
Benefits: Balance, Hips, Glutes Quads, Hamstrings

4 Sets of each Exercise
Incline Treadmill Lateral Walk :20 ea side
Lateral Lunge 10ea
Lateral Box Hop 6ea leg
#CM #sports #training #defense #godsglory #blessed


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Gangster


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Come Rock with Us! Vampires Unite! Love, Mitchell ♡ #monsterenergy #Mitchell #vampire #rock


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😂😂😂😂😂💚💚💚💚💚❤❤❤❤❤❤💚💚💚💚💚😂😂😂😂😂 #laughoften #truestmedicine #laughteristhebestmedicine #laughatyourselfoften ☆☆☆☆☆


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#Repost @theprehabguys with @get_repost
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“Exercises For Cranky Shoulders“
[Shoulder Advice]
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TAG someone that has been complaining about their shoulders‼️
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Here are some of my go to exercises for active individuals that are dealing with some painful shoulders. If reaching overhead is giving you issues, do a few sets of these exercises pain-free and try reaching overhead again 🙌🏻
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I like to describe how a healthy shoulder works similar to a building’s foundation. A building starts from the ground up, a strong foundation is key. For the shoulder, the foundation is a strong and mobile shoulder blade and rotator cuff. These 4️⃣ exercises target the rotator cuff, shoulder blade muscles, and promotes optimal movement of all moving parts so that you can move your shoulder in any way pain-free. Try it out, let us know what you think, and share this with a friend who needs this‼️ #shoulder #rotatorcuff
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #movement #shoulders #shoulderworkout


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I love this girl soooo much. Beautiful Zia ❤️


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SOV... stand up!!!! LasVegasFam much love tnkxs for visiting!!!!


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💯🇲🇽puro tierra caliente🇲🇽💯


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1:21AM PST #Repost @stopchasingpain with @get_repost
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If you just focus on pain you get lost down symptom rabbit holes that never end. When fitness and medicine work together. KABAM! Now that’s powerful health right there
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Note: You have good fitness professionals and bad ones. Just like doctors. Imagine that. It’s not the profession, it’s who you are working with. Some the smartest damn people I ever met are trainers. Wicked smart
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Never underestimate how much someone you never imagined can help you
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STOPCHASINGPAIN.com for workshops videos memberships community and love
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#stopchasingpain #pain #training #medicine #exercise #movement #chronicpain


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Before & After 👀


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Should I drop?


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“I’d rather regret the things I’ve done than the things I haven’t done.”
-Lucille Ball

#ilovelucy#lucyricardo#lucilleball #50sfashion #advanced selfie#ilovenancy❤️


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Good old days👌🍻 @1sik_obs_sa_trucks @sa_trucks #satrucks


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#Happy #anniversary @ssantoyo79 Cheer's to 7 years of marriage and 19 years of #friendship. Thank you for always being there for me. You are my best friend and I'm glad we get to experience this crazy world together. Thank you @tristamajaphotography for capturing these special moments. 👫💏❤🥂


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