Studio One Islington

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Has summer hit us already or are we going crazy?! All we know is we are LOVING the sun right now here at Studio One! Why not come and celebrate with us this evening? Weโ€™ve got Barre Sculpt ๐Ÿ’ฆ at 6.30pm or Candlelit Vinyasa Yoga at 6.30pm, take your pick! ๐Ÿ™๐Ÿป


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The sunโ€™s got us feeling all kinds of amazingness ๐Ÿ˜ The studio is feeling beautiful and sunny ๐Ÿ˜Ž why not come along and join us this evening? We still have some spots left for our Method Burn at 6.30pm or Candlelit Yoga at 7.30pm, theyโ€™re going to be goooood! See ya there!
๐Ÿ“ท @jessicaolie


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do not ever
for one single moment
think that all the people
who said no to you
that all those doors that closed
are a reflection of who you are
no
those doors closed
those ships sailed without you
because of who you are
and because the universe
is making space for you
to take a final inhale
before you step up onto the stage
onto this platform that you once didnโ€™t even know was there
but has known about you for its entire existence
and has been waiting patiently
to bare your weight
and enable you to mother fucking shine
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#wordsbyhannahrose
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#poetrycommunity #selflove #empoweredwomen #fempowerment #communityovercompetition #bodypositivity #loveyourbody


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Experiencing something new can be wonderful... and a great way to expand our view point.

However coming back to something familiar and experiencing something new within it can be an even more rewarding and depth full experience.
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#seekingdepth #engagingwithourexperience #yogalife #yogateacherlondon #healingpractices #yogachangedmylife


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One of the tougher flows Iโ€™ve done in a while and itโ€™s so good to have my body feeling mostly back to normal ๐Ÿ™๐Ÿป The one thing I have found with injuries is patience is always key ๐Ÿ”‘ Loving my new @yogi.bare mat too! Did you know that for every Wild Paws yoga mats sold, @yogi.bare has pledged to plant one tree. How fucking awesome is that?! Theyโ€™re also made from natural rubber and use non toxic dyes so theyโ€™re also super environmentally friendly ๐ŸŒฒ๐ŸŒด If youโ€™re looking to invest in a new mat I seriously recommend, I honestly think their paws mats are the best out there! ๐Ÿพ zero % sponsored btw ๐Ÿ˜‰ real review here โœŒ๐Ÿผ


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How freaking cute is this quote โค๏ธ I love a bit of calligraphic inspo in the loo. .
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#lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes


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Feeling like you need to stretch it out? Need to relax? Want to distress? We have not one but TWO yoga classes this evening, 5.30pm Vinyasa with @siobhansabrinayoga and 7.40pm Vinyasa with @awaytolivewell ๐Ÿ™๐Ÿป Why not come on down and zen out this evening ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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๐Ÿ“ท @seanifrancesca on our @yogi.bare mat


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Thank you to all the amazing ladies who came along to my cacao and yoga ceremony @studioone on Friday night! ๐Ÿ™ @hannahrosecluley And your beautiful yogi crew.
๐Ÿ™ @healthy.happy.eli
It was brilliant to be able to share the experience of the powerful cacao bean with you all.

One of the things I love the most are these moments of shared experience.
We practice and take time to connect more deeply with ourselves and through that we also share and connect more deeply with one another.

I was so busy I forgot to take any more photos than this sadly.

I am excited and looking forward to planning my next workshop. #watchthisspace .
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#yogateacherlondon #cacaoandyogaceremony #cacaoceremony #cacaonibs #ilovechocolate #iloveyoga #iloveplantmedicine
#yogachangeslives #transformationalpractices #sharedexperiences #liveyourbestlife


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Fancy an evening with two of our favourite things, yoga and chocolate? Not got any plans tonight? Why not join us at Studio One for our Yoga & Cacao ceremony this evening with @awaytolivewell ? Delicious restorative yoga, zen meditation and some even more delicious cacao treats ๐Ÿ˜ Click the link in our bio to grab tickets now!


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This is what happens when I try to be elegant...some might say itโ€™s not for me. Good job Iโ€™ve got some flexible hips otherwise that couldโ€™ve been a sticky situation ๐Ÿง๐Ÿคฃ


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So this is a very late post, but just a few pictures from the last event by @studioone. The workout was a method class, so time to stretch, blast and burn! Oh and sweat ๐Ÿ˜ฅ ๐Ÿ˜… This time I had a very warm welcome, who said 'you know where your going' and the lady had no problems taking this main picture for me. Hoping the next one comes around soon โค๏ธ
#tiugirl #studiooneislington #healthy #workout #fitness #yoga #splits #flexible #toneitup #tiu #fitgirl #inspiration #tiuuk #girlsthatlift #tiucheckin #tiucommunity #fitfam #yogaeverydamnday #yogapose #namaste #yogalikeagoddess #instayoga #girlgains #instasplit #yogisofig #yogajourney #yogapractice #yogi #yogini #yogalove


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So Easter is officially over and spring has sprung (although maybe we could tell London weather that ๐Ÿ˜Œ) and we are excited to see so many of you getting back into the swing of things here at the studio! We have had lots of you in this morning so keep up the good work team! Why not come on down this evening and move with us?!
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๐ŸŒฟ 6.30pm Method Burn & Bands with @hannahrosecluley
๐ŸŒฟ 6.30pm Yin & Yang Yoga with @siobhansabrinayoga
๐ŸŒฟ 7.30pm Dance with @isawelly
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Click the link in our bio and book in now!
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๐Ÿ“ท @misscharholmes by @luke_weller_


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Morning Barre ๐Ÿ™†๐Ÿผโ€โ™‚๏ธ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ƒ๐Ÿฝ


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GOOD FRIDAY ใ€ฐ๏ธ wearing @lululemonuk #yogi #yoga #yogaeveryday


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โค๏ธ


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When it rains, look for rainbows ๐ŸŒˆ โ˜”๏ธ


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Spending a few days this week watching my body...Iโ€™m doing my yin yoga training and each day Iโ€™m discovering more about myself and my body. What it needs, its limitations, itโ€™s expectations, itโ€™s surprises. Our bodies are expert communicators if we listen in to them...they can tell us sooo much. Literally canโ€™t wait until tomorrow to find out more โœŒ๏ธ #blissedout #yogaeverydamnday #yinyogalove #ourbodytheuniversewithin


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Get your positivity pants on โœŒ๐Ÿผ The moment you switch up how you view things is the moment life starts to change for you! โค๏ธ Happy Tuesday vibes!


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TAG YOUR BESTIE THAT YOU WANNA FLOW WITH ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Friends who flow together stay together โค๏ธโœŒ๐Ÿผ Flowing along side this chick is my favourite thing atm ๐Ÿ™๐Ÿป Whilst the single leg/glute activation we have to do isnโ€™t ๐Ÿ˜‚๐Ÿ™ˆ @kimhartwell and I moving on our @yogi.bare mats ๐Ÿ˜


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Yoga and Mindfulness Teacher Training with the amazing @sarahloyinyoga #dayone #yogateachertraining #yogi #student #learning #yin #yogaeverydamnday #mindfulness #theory #zen #practice #selfconnection #coaching #growth #dream #namaste ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ


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๐Ÿ’•Monday We got this!! ๐Ÿ’• โ€ข
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Feeling amazing after yesterdayโ€™s Half Day Retreat! @studioone ๐Ÿค—๐Ÿ’•
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Thank you so much for all your hard work yesterday! It definitely wasnโ€™t easy but felt so good ๐Ÿคฉ and then refuelling on all the goodness and finishing with a relaxing yoga flow! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ
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I have been pretty anti-Instagram lately ๐Ÿ˜‚ wouldnโ€™t really call it a detox but I have been working so hard and thinking how I can best use this platform to facilitate you!
I started this instagram when I became a PT and Iโ€™ve flicked between mini workout videos, recipe ideas, class promotion to Just general lifestyle posts and showing you whatโ€™s going on in my life.
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Having a while off has made me realise that all of the above doesnโ€™t really facilitate you or help you very much!
But thatโ€™s all about to change.
Iโ€™m gonna pull a coronation street cliff hanger moment on you and just say watch this space!
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But as itโ€™s Monday I am gonna set myself a few goals which public declaration usually makes me stick too ๐Ÿ˜‚ here goes.
This week I am going to: - Post every single day on insta
- Post 3 Videos
- Create useful content!
- Bring my YouTube channel back to life! - Plan each day what I need to achieve and tick them off 1 by 1.
- Get at least 5 hours of sleep each night! (This will Be progress ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ)
- Hit 3 Classes this week
- 3 Gym sessions alone this week! Planned not winging it!
- Let the world know my plans and whatโ€™s next for me ๐Ÿค—
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If you got this far then good damn job ๐Ÿ˜‚
What are you going to achieve this week?
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#fitnesseventlondon #yogaretreatlondon #relaxandunwind #studiooneislington #yogaeventlondon
#fitness #fitspo #instafit #personaltrainer #personaltraining #dayretreat #relax #define #indulge #stessrelief #confidence #rebranding #useful #wegotthis #groupfitness #fitnessretreat #unwind #fitgirls #metime #naomijadeuk


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Another Sunday, another Half Day Retreat over! We absolutely love these retreats and they keep getting better and better! Huge shoutout to @naomijadeuk for her high energy Method class to get everyone sweating and moving, to @hannahrosecluley for the mindful yoga class and meditation, to our gal @seanifrancesca for being the backbone to the day, to the amazing sponsors @skinandtonicldn @lovecorn_snacks @strippd_uk @5thseasonfruit @sweatybetty @fijiwateruk @pukkaherbs and @nushfoods โค๏ธ๐Ÿ™Œ๐Ÿผ


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Thank you thank you thank you! Thank you for such an incredible afternoon at @studioone! Sharing yoga in this space always feels so special and I feel so lucky that I got to teach such an awesome bunch today with the fabulous @naomijadeuk and the support of our creative director ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @seanifrancesca! Big shoutout to @hallamphilippa @annika_moss and @cooper_rachelle for coming along and smiling their pretty faces my way and to our amazing brands @5thseasonfruit @strippd_uk @sweatybetty @fijiwateruk @nushfoods @skinandtonicldn and @pukkaherbs for our wicked goody bag! Swipe to see my failed boomerang attempt ๐Ÿ˜‚๐Ÿ˜‚


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Sunday Yoga Retreat๐Ÿง˜โ€โ™€๏ธ


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