Has summer hit us already or are we going crazy?! All we know is we are LOVING the sun right now here at Studio One! Why not come and celebrate with us this evening? We’ve got Barre Sculpt at 6.30pm or Candlelit Vinyasa Yoga at 6.30pm, take your pick!
The sun’s got us feeling all kinds of amazingness The studio is feeling beautiful and sunny why not come along and join us this evening? We still have some spots left for our Method Burn at 6.30pm or Candlelit Yoga at 7.30pm, they’re going to be goooood! See ya there! @jessicaolie
do not ever
for one single moment
think that all the people
who said no to you
that all those doors that closed
are a reflection of who you are
those doors closed
those ships sailed without you
because of who you are
and because the universe
is making space for you
to take a final inhale
before you step up onto the stage
onto this platform that you once didn’t even know was there
but has known about you for its entire existence
and has been waiting patiently
to bare your weight
and enable you to mother fucking shine
Experiencing something new can be wonderful... and a great way to expand our view point.
One of the tougher flows I’ve done in a while and it’s so good to have my body feeling mostly back to normal The one thing I have found with injuries is patience is always key Loving my new @yogi.bare mat too! Did you know that for every Wild Paws yoga mats sold, @yogi.bare has pledged to plant one tree. How fucking awesome is that?! They’re also made from natural rubber and use non toxic dyes so they’re also super environmentally friendly If you’re looking to invest in a new mat I seriously recommend, I honestly think their paws mats are the best out there! zero % sponsored btw real review here
Feeling like you need to stretch it out? Need to relax? Want to distress? We have not one but TWO yoga classes this evening, 5.30pm Vinyasa with @siobhansabrinayoga and 7.40pm Vinyasa with @awaytolivewell Why not come on down and zen out this evening 🧘🏼♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @seanifrancesca on our @yogi.bare mat
Thank you to all the amazing ladies who came along to my cacao and yoga ceremony @studioone on Friday night! @hannahrosecluley And your beautiful yogi crew. @healthy.happy.eli
It was brilliant to be able to share the experience of the powerful cacao bean with you all.
One of the things I love the most are these moments of shared experience.
We practice and take time to connect more deeply with ourselves and through that we also share and connect more deeply with one another.
I was so busy I forgot to take any more photos than this sadly.
Fancy an evening with two of our favourite things, yoga and chocolate? Not got any plans tonight? Why not join us at Studio One for our Yoga & Cacao ceremony this evening with @awaytolivewell ? Delicious restorative yoga, zen meditation and some even more delicious cacao treats Click the link in our bio to grab tickets now!
This is what happens when I try to be elegant...some might say it’s not for me. Good job I’ve got some flexible hips otherwise that could’ve been a sticky situation 🧐
So Easter is officially over and spring has sprung (although maybe we could tell London weather that ) and we are excited to see so many of you getting back into the swing of things here at the studio! We have had lots of you in this morning so keep up the good work team! Why not come on down this evening and move with us?!
6.30pm Method Burn & Bands with @hannahrosecluley
6.30pm Yin & Yang Yoga with @siobhansabrinayoga
7.30pm Dance with @isawelly
Click the link in our bio and book in now!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @misscharholmes by @luke_weller_
Spending a few days this week watching my body...I’m doing my yin yoga training and each day I’m discovering more about myself and my body. What it needs, its limitations, it’s expectations, it’s surprises. Our bodies are expert communicators if we listen in to them...they can tell us sooo much. Literally can’t wait until tomorrow to find out more #blissedout#yogaeverydamnday#yinyogalove#ourbodytheuniversewithin
Get your positivity pants on The moment you switch up how you view things is the moment life starts to change for you! Happy Tuesday vibes!
TAG YOUR BESTIE THAT YOU WANNA FLOW WITH ♀️ Friends who flow together stay together Flowing along side this chick is my favourite thing atm Whilst the single leg/glute activation we have to do isn’t @kimhartwell and I moving on our @yogi.bare mats
Monday We got this!! •
Feeling amazing after yesterday’s Half Day Retreat! @studioone
Thank you so much for all your hard work yesterday! It definitely wasn’t easy but felt so good 🤩 and then refuelling on all the goodness and finishing with a relaxing yoga flow! 🧘♀️
I have been pretty anti-Instagram lately wouldn’t really call it a detox but I have been working so hard and thinking how I can best use this platform to facilitate you!
I started this instagram when I became a PT and I’ve flicked between mini workout videos, recipe ideas, class promotion to Just general lifestyle posts and showing you what’s going on in my life.
Having a while off has made me realise that all of the above doesn’t really facilitate you or help you very much!
But that’s all about to change.
I’m gonna pull a coronation street cliff hanger moment on you and just say watch this space!
But as it’s Monday I am gonna set myself a few goals which public declaration usually makes me stick too here goes.
This week I am going to: - Post every single day on insta
- Post 3 Videos
- Create useful content!
- Bring my YouTube channel back to life! - Plan each day what I need to achieve and tick them off 1 by 1.
- Get at least 5 hours of sleep each night! (This will Be progress ♀️)
- Hit 3 Classes this week
- 3 Gym sessions alone this week! Planned not winging it!
- Let the world know my plans and what’s next for me
If you got this far then good damn job
What are you going to achieve this week?
• #fitnesseventlondon#yogaretreatlondon#relaxandunwind#studiooneislington#yogaeventlondon #fitness#fitspo#instafit#personaltrainer#personaltraining#dayretreat#relax#define#indulge#stessrelief#confidence#rebranding#useful#wegotthis#groupfitness#fitnessretreat#unwind#fitgirls#metime#naomijadeuk