➡️MINDSET MAKES A BIG DIFFERENCE WHEN CHASING GOALS⬅️ @anytimefitness_sia @musclecoach_uk
Shift it to where you get momentum away from feeling good only when you see changes in the mirror, and moving it toward feeling good with things you control like rewarding yourself and feeling great when you are consistent.
You never miss a workout and never miss a rep or a set, that is where you need to feel good and get excited.
Because if you do that enough times, the body you want shows up in the mirror and you don't need to worry about it.
But if you are constantly hoping to see changes in the mirror and you aren't rewarding yourself for your consistency, it becomes painful to keep showing up and showing up!☑️