Sutton in Ashfield

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➡️MINDSET MAKES A BIG DIFFERENCE WHEN CHASING GOALS⬅️ @anytimefitness_sia @musclecoach_uk
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Shift it to where you get momentum away from feeling good only when you see changes in the mirror, and moving it toward feeling good with things you control like rewarding yourself and feeling great when you are consistent.
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You never miss a workout and never miss a rep or a set, that is where you need to feel good and get excited.
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Because if you do that enough times, the body you want shows up in the mirror and you don't need to worry about it.
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But if you are constantly hoping to see changes in the mirror and you aren't rewarding yourself for your consistency, it becomes painful to keep showing up and showing up!☑️


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New baby fish in our hospital tank :-) #babyfish #fry #fishfry


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Evening all, so it’s now all downhill to the weekend. Looking forward to having a few days off. If it carries on being this cold then I will be keeping warm in front my lovely fire. For details of this and other lovely fires give @designerheaters a follow. #babyitscoldoutside #interior2you #interiordesign #homestyle #interiorismo #homedecor #homesweethome #electricfires #loungeinspo #designerheaters


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Mid week roast dinner is a winner 👌🏼😍 1.5 Syns for a huge Yorkshire pud using the amazing @pinchofnom recipe, redcurrant jelly (1 syn) & @schwartz.uk chicken gravy (1.5 Syns) 🙌🏼 #sw #swuk #swmafia #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #instagood #tasty #diet #food #foodie #protein #weightloss #weightlossjourney #instafood #foodblog #foodblogger #health #healthy #fitness #homemade #dinner


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🎥 SWIPE ACROSS ➡️ 🎥 @foxphysiques @musclecoach_uk
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Topic : Why is journaling so important? Insight to what goes on our custom built app for clients 😅
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Mixing..yea haw!


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The wine rack isn’t getting much of a hammering this dry January. Roll on February. #winelover #winerack #prosecco #champagne #moet #homestyle #interiordesign #homedecor #drinkscabinet #interior_design #interiorismo #interior2you #interiorinspo


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Ignore the dodgy eye 😘💞


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We have a new #cockapooclub in the local area and planning our first cockapoo walk very soon!
Join our Facebook group if you're local!

https://www.facebook.com/groups/2276465605931880/?ref=share

#cockapoos #cutecockapoos #cockapoosuttoninashfield #cockapoomansfield #cockapoopuppy #lotsofcockapoos #dogs #doggies #suttoninashfield #mansfield #dogwalk


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Let's get some perspective. I've put half a pound on this week, I haven't got much of a clue why other than a little increase in exercise and 1 off plan meal on Saturday night. Yes it's frustrating and I've not made progress towards my target BUT I have still lost 11st in total. I have been a member of. Slimming World for 1 year and 364 days, I know that sometimes the scales don't reflect the week you've had and there is seemingly no reason for it but all gains have ever done is make me more determined the following week to get it back off and more besides. I planned the coming week out yesterday and I will stick to it like glue, as ever. #swuk #swukinsta #swinsta #swinstauk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldjourneyuk #swfamily #swinstacommunity #swcommunity #weightloss #weightlossjourney #swfood #swmeals #swmotivation #swinspiration #swinsta #swinstagram #slimmingworldinsta #slimmingworldfriendly #swfriendly #swblogger #extraeasy #swextraeasy #11stoneloss #11stoneaward #11stonegone


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Who doesn’t love a nice set of semi permanent lashes 🎈❄️


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Came home from work to find these little beauties from my lovely neighbours. It’s great to have good neighbours and all of mine are fab. @zoet448 @jadet474 #flowers #flowerstagram #homestyle #interiordesign #homestyle #homesweethome #floralexpressions #bestneighbours


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