Quest makes the best protein cookies on the market. They taste great and, most importantly, they have the right macros. Don't get me wrong. You can only have 1 or 2 in a day depending on your carb restriction. But they are great! #keto
Guys I’m like always hungry dude like.. ion do shit all day.. and someone is coming to get me to get food for me
We’re playing beauty shop.
So thanks to @amazon Prime days I was able to jump into the #iamarestorer group without a huge upfront cost. As well as a big thanks to Robert aka @inventor_of_the_restorer I was able to get the right wheels for cleaning up reclaimed lumber without damaging the soft early wood. Unfortunately I won't be able to play with this until later this weekend as the cutting board still needs sanding and finishing. I will post so before and after photos soon to see the results of my new shop tool.
YOU said: “I drink a PROTEIN SHAKE." .
I SAID back to you: “How come? Are you PROTEIN DEFICIENT?"
YOU said: “Meh...what do you mean?"
3 Protein Shake Truth Bombs
1) You probably are getting ENOUGH protein that you don't need to supplement. IF you do, make sure your protein is a quality plant or animal source free from hormones and pesticides and if it's a shake, that it does NOT include SOY, artificial sweeteners, flavors or colors.
2) If you eat MORE protein than your body requires, it will simply convert most of those calories to sugar and then fat. Pretty sure that's NOT the outcome you desire.
3) The majority of people are nutrient and mineral deficient. Not protein deficient. READ #3...AGAIN. Synthetic One-A-Day vitamins aren't gonna cut it. Your body will absorb vitamins best from real, whole foods.
If you are going to drink a shake, why not make it one that is dense in vitamins and minerals, preferably plant based, and has quality probiotics that will also help heal your gut and restore your digestive system.
Why limit your shake to JUST protein when you can have ALL the bells and whistles.
Heck mine even has MORINGA! Bet yours doesn’t Make healthy choices
Be sure to check out my videos for the “fun” behind this picture ♀️♀️
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Thanks again @noriacorp for another great article. #linkinbio#oilanalysis#performance#preventivemaintenance