The Well Necessities

Instagram photos and videos

šŸ’ Spending the day staring at my new business cards to match our new office space @thewellnecessities !! Obsessed with the awesome design by @eyearonica šŸ‘©šŸ»ā€šŸŽØ[Graphic designer, photographer, artist ā€”ā€” DM her for inquiries!]šŸ’ 

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Dat Vegan apple pie off that @wholefoodsnyc holiday menu ā˜šŸ»šŸ™‹šŸ¤— last night was a dream that I promise to shut up talking about soon. Im just trying to stop and savor how incredibly lucky I am that I got such a solid group of open authentic strong people. each of them went around the room and were instructed to say just a little bit about themselves- name what they do yada yada yada. But instead, they went deeper. To a room of strangers they proudly shared their past and current struggles. Iā€™m humbled and amazed at the quality of humans in the world, or my world at least. All Iā€Žt takes is ONE vulnerable person to break a room down and you can be that person! Excited for our Instagram LIVE tonight at 8pm EST If you struggle with the holidays please join in! details on the story! Xx ā¤ļø, LiLi #eatrealbemindful #sponsored

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Hi my loves! šŸ˜šŸ˜˜ thanks everyone who has messaged me back from my story last nightā¤ļø. I cannot believe how lucky šŸ™ I am to have found my corner of the internet of people who not only get me, but support me. Thank you all x a million. I love the conversations we start, and the way you leave me thinking with your views and opinions. THIS āœØblueberry Vanilla overnight oats āœØrecipe is linked in bio. Perfect for these hot summer dayssss. Packed with protein and flavor, no added sugars. Get it while it's {cold} also SO into bloobzzzz right now. šŸ˜Ž xxā¤ļøLiLi #goodvibesamparty #eatrealbemindful

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Making a Buddha Bowl šŸ™ā­ļøšŸ„™ to celebrate sample whole grains day! I used Freekeh which is one of my favorite low key grains because it tastes nutty šŸŒ° and has more protein and fiber than my pal quinoa (love u too quinoa buddy). It lies next to some broccoli, squash, and a whopping spoonful of tahini. Off to see my last 2 clients of the day!ā¤ļøxx LiLi. #samplewholegrains #eatrealbemindful

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It's 怰ļøSPRANG 怰ļøbut the only thing that 怰ļøSPRUNG 怰ļøis this āœØbuffalo cauliFLOWER rice āœØinto my mouth. Top with some avo and grated almond cheese. Ps. I am so impressed by everyone who has been tagging me in the #twnstrawpledge. I'll be reposting to story soon to show my love! Guys. We're Doin Thangs. ā¤ļø

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āœØprobiotic ā€¢ detox ā€¢ beet ā€¢ coconut ā€¢ yogurtāœØ homemade, 5 ingredients, gut healthy, and contains 2 怰ļønatural 怰ļødetoxifying agents all while remaining dairy free. SO excited to partner with @lovebeets to bring you the raddest recipe eva! On the blog, link in bio. Hope everyone's Monday is greaaaat ā¤ļø #eatrealbemindful #partner

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I know no other way to Monday šŸ“šŸ«ā¤ļø evan says that everyone should mediate once a day, and those that say they don't have time, should meditate twice a day šŸ¤—. I started a 30 day meditation challenge with a group of strangers on instagram. Day one. Check plus. Despite the Monday chaos I found some space to breathe, refocus, and energize. Hope everyone has a great one !!! Xx LiLi #foods4thought #feedfeed

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āœØS L E E PāœØ my close friends and family know this is my greatest life struggle. It's the one 怰ļøWELL necessity怰ļøthat has wreaked havoc on my life since I was a child. While I still have a LONG way to go, I no longer rely on medications šŸ’Š and have improved my sleep score šŸ›ļø by 20%. What's a sleep score? Good question. Head to the blog to learn about @eightsleep, the mattress technology that has changed my life. I'm explaining the sleep score breakdown, and the other perks of this gem (including but not limited too keeping Evans side warm šŸ”ŗ, and mine coolšŸ”·). Also a nice little discount for anyone who also sucks at sleep. link in bio. Off to see my lovely clients ā¤ļøxx, semi well rested LiLi

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šŸ˜”new information just leaked that the sugar industry paid research to minimize the link about heart disease and sugar, and force blame on fat. On the blog, I gave you the quick synopsis of what went down, and how we can avoid going down the trap hole they sent us down. Warning: I'm an angry lady right now and this post make turn you into one too!! Link in bio. Share this info w friends and fam
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šŸ“·: baked chocolate pb Apple which is added sugar free šŸ’ÆšŸ‘ŒšŸ¼šŸ¤—

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Sorry to brag for a secšŸ™‹, but the ladies who are currently doing our first #getupcleanse are blowing me away on our very first day! We have cultivated such a committed group or strong ladies šŸ‘Æwho truly care about their bodies and minds, and have made the choice to eat real food šŸŽun process their diet šŸŒ½and mentally resetšŸ™šŸ» // we included this blanched asparagus recipe in tonight's meal because blanching is the best and EASIEST way to cook veggies and preserve their nutrients (#amirite, @rachaelsgoodeats šŸ˜†) Can't wait for our first "morning motivation" live session in the am!! #eatrealbemindful

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