Total Athletic Performance

Instagram photos and videos

After 2 intense meets this year we are going into a much needed GPP and conditioning phase! Kettlebells and high volume work shown here! Challenge yourself and try some unconventional movements! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @michael.popper @from_whereistand @jdecambra @nicolasnewell @tap_naples #tricorewellness #teamtricore #performancetraining #kettlebell #conditioning #generalphysicalpreparedness

Total Athletic Performance
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So much fun with @sportsillustrated doing the #Fittest50 again. Check it out at https://www.si.com/specials/fittest50-2017/index.html #athletes #sports #fitness #freaks

Total Athletic Performance
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Changing up the routine today, most Mondays I like to do chest but going to focus on hitting back with some core and conditioning! Message me for my entire workout today πŸ’ͺ🏻#taps #taptrained #empire #Florida #fl
#personaltrainer #sportscoach #training #train #workout #fit #fitfam #strength #weightloss #goals #speed #agility #quickness #gym #rsp #rspnutrition #fitness #lifestyle #trainer #coach #work #riseandgrind #athletes #clients #progress

Total Athletic Performance
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We are back and running full strength! Last week we enjoyed β€œsweat camp” thanks to IRMA but this coming week we are back to regular schedules. See everyone Monday!! #tap #taptrained #naples #florida #estero #workout #weightloss #athletes #training #speed #performance #power #agility #fitness #wellness #rsp #rspnutrition #endurance #nutrition #lifestyle #recovery #totalathleticperformance #weights #fit

Total Athletic Performance
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Bootcamp is on tonight at @tap_naples starting at 6:30 pm! Pop in is $10 and is open to anyone looking to tone up, lose weight and build muscleπŸ’ͺ🏻 Please bring your own water and a towel, see you tonight

#taps #taptrained #naples #Florida #fl
#personaltrainer #training #train #workout #fit #fitfam #turf #strength #weightloss #goals #speed #agility #quickness #gym #rsp #rspnutrition #fitness #lifestyle #trainer #coach #work #riseandgrind #athletes #clients #progress

Total Athletic Performance
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We are back at it! We have some lights but it won't stop us! We will go back to a regular schedule once school comes back into session. Please see our last post for times! #postIRMA #tap #taptrained #naples #florida #estero #workout #weightloss #athletes #training #speed #performance #power #agility #fitness #wellness #rsp #rspnutrition #endurance #nutrition #lifestyle #recovery #totalathleticperformance #weights #fit

Total Athletic Performance
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TAP family we are still closed as of now while we get back on feet from the hurricane! We will keep everyone posted when we are starting back up, until then stay safe everyone #taps #taptrained #naples #florida #estero #workout #weightloss #athletes #training #speed #performance #power #agility #fitness #wellness #rsp #rspnutrition #endurance #nutrition #lifestyle #recovery #totalathleticperformance #weights #fit

Total Athletic Performance
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We will closed Friday thru Monday! Please be safe out there and do not take #Irma lightly. Be prepared!!! #hurricane #naples #fl #besafe #beprepared #

Total Athletic Performance
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We will closed Friday thru Monday! Please be safe out there and do not take #Irma lightly. Be prepared!!! #hurricane #naples #florida

Total Athletic Performance
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