Vaughan, Ontario

Instagram photos and videos

From All of us at The Amendola Media Group, sending our best this holiday season, wishing you and your loved ones a Safe, Healthy & Relaxing Holiday Season. Merry Christmas and all the best for a prosperous 2018! 🎅🎄

#amendolamediagroup #amg #snapd #obm #realtours #hyprsocial #holidays #christmas2017 #merrychristmas #festive #buonnatale #joynoel #happynewyear #getsnapd #snapdmoment #hyperlocal #advertising #marketing #community #events #local

Vaughan, Ontario
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Can't bike outside anymore☃️That wouldn't bother you if you had a Lifecycle IC Stationary Bike with My Ride in your home gym 👌 ✔️ #santaslist #xmasgifts #homegyms #toocoldtogoout,whynotstayin #excercisefromhome #workhard #keepfit #lovelife #activelife #hardworkalwayspaysoff💯

Vaughan, Ontario
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Just got this in at suzyqjewels

Vaughan, Ontario
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Robbery and hostage takers no at this RBC branch in Vaughan. Gunman was shot by York Regional Police. All hostages safe.

Vaughan, Ontario
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Honestly my favourite spot to shoot at 😁😁 #shotoncanon #photography

Vaughan, Ontario
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TOP 5 POWER TRAINING MOVEMENTS

Installment 3

Hang Power Clean (one of my favorites!) Similar to the snatch, this movement teaches you to utilize your hips explosively. This translates to higher jumping ability, harder tackles, and quicker first step speed off the line of scrimmage!

3 SIMPLE STEPS TO POWER CLEAN:

1: Dip - quickly push your hips back while maintaining a slight knee bend

2: Rip - use your whole body to rip the bar up as if you're throwing it as high as you can

3: Punch - find the ground quickly by stomping your feet into the floor while punching your elbows forward and up

Who needs help cleaning up their clean technique? 😅

DM me a video of you performing your cleans and I'll provide feedback on how you can improve your execution 👍

Vaughan, Ontario
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She was gracefully dancing in the waves...
#life #hair #goals #growth #patience #waves #journey #destination

Vaughan, Ontario
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Free UNLIMITED beef bones when you spend $15 or more in the store today until friday closing time.

Vaughan, Ontario
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Bank robbery and hostage taking at an RBC Branch. No hostages injured but police had to use lethal force.

Vaughan, Ontario
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Its a cold one out today

Vaughan, Ontario
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