Woods Bangalow

Instagram photos and videos

Start Monday’s right. Break the fast and get your breakfast in! What should I eat? We’re conditioned to have sugars and carbs that spike our insulin level throughout the day. That followed by another spike of insulin mid morning, afternoon and evening!
Not insulin hating as it plays an important role but managing it is the key here.
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Watch your starches, eat protein and the rest can be your fats! 🥑🍳🐟
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If you can’t, grab a nutrient dense smoothie to kickstart the day. A jammed packed #smoothie with all your #vitamins and #minerals will maintain the blood sugar level until your next meal! .
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#breakfastideas #breakfastclub #ketogenic #paleo #macros #lowcarb #highfat #nutrition #healthymeals #guthealth #wellness #healthcoach #macros #veganbreakfast #foodography #ketofriendly #carbcycling #goodcarbs #smoothietime


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#specials 😊😊😊
Honey maple grilled haloumi, beetroot & horseradish pesto, poached eggy, roasted almonds, grilled citrus on sourdough with garden greens ❤️🌴
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#woodsbangalow
#woods #bangalow #organic #local #garden #coffeeshop


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Sipping on smoothies and coconut kefir @woodsbangalow 🖤


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8 hours away from holidays 🧡


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A report recently released by Instagram found that 64% of users felt as though the platform offers small businesses an opportunity to thrive, with 66% of Australian users following a local business on Instagram and 67% saying they use Instagram to find new services, businesses or products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact 60% of users said they are likely to have visited a restaurant because of something they’d seen on Instagram and 48% of users made the decision to dine out thanks to posts from friends in family.
From the perspective of small business, 63% of SMB owners said that using Instagram has helped their business increase sales and 67% agree that Instagram helped connect them to international customers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head of business at Instagram, Jim Squires said: “These survey results underscore the importance for businesses of all sizes to have an Instagram presence and strategy, including utilising the free tools and insights we’ve made available.''
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “With one in four businesses already receiving a customer interaction on Instagram every day, we know there is enormous potential here for Australian businesses to grow and achieve their objectives with this platform.”
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So, how does Instagram fit into your business’s key strategies? And has it helped you maximise your reach? #odetteandco


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Distant memories 🌸


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My fav hangout ✌🏻


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Always ready to spend too much money on avocado 🌿🥑


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Sunday brunch 🧡


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Day ✌🏻 Same ☕️🌲 #byronbay


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Mum if we sit here so well for a photo can we have some of your breaky. D + N #dozerandnylie #staffyworld #staffymoments #staffy #staffygram


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The first (major) outing with just me and all three shmoots; swim lesson & babyccinos afterwards! We did it!! 😅🚗🏊🏻‍♀️💦🌟👩‍👧‍👦👶☕️🤪🏡🏆😁


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WOW how pretty is this!! 😀 Our cinnamon bagel @woodsbangalow #special cinnamon raisin bagel, honey maple drizzle, fresh strawberries, crushed almonds. Yum 😋


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☀️☀️☀️ Sunny Sunday on the cards for The Channon Market tomorrow 9-3pm ☀️☀️☀️


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遅めの夏休みは、
Aus🇦🇺のゴールドコーストへ✈️
グレートバリアリーフには行ったことあったけど、オーストラリア本土(?)は初めて😍!
初のJetstarも満足🙆‍♀️
今回はマイねぇちゃんと👙
レンタカーの運転もしてくれて
ほんっと感謝!初日はバイロンベイに
宿泊してます🏄‍♀️
レンタカーだからほんと自由がきいて
あちこちいけて便利すぎた💯 .
#女子カメラ#4travel#旅muse#ここにitta#lcc女子旅#女子旅#ファインダー越しの私の世界#genic_australia#オーストラリア旅行#ゴールドコースト#goldcoast#byronbay#バイロンベイ#タビジョ#tabijyomap_aus#カフェスタグラム#平成最後の夏#LW9月の旅


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#brunch @woodsbangalow - when ever I go here I always think I should do it more often 🤔#sogood #thankyou #delicious #granola #vegan #smoothie #vegetarian #cheflife #foodporn #bangalow #chef #weekend


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Back home @woodsbangalow for a quick shot of ☕️ before this weekends retreat in #byronbay


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Who else is as obsessed with cacti as much as me? 🌵
They are just so elegant & beautiful.
Especially this stunner at @woodsbangalow 💚
Swipe 👉🏼 to see more of this super cute cafe I stopped off at in between photoshoots.
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#byronbaycafe #bangalow #bangalowcafe #woodsbangalow #byronbay #creativeescape #creativeworkshop #australianworkshop #handsofamaker #hoamblog #handmade #workshops #workshopspace #interiordesign #australianinteriordesign #designblog #makersofinstagram #makersgonnamake


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My favourite 😋


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| THE HILLS | Long Blacks + Banana Bread @woodsbangalow #villageguide #forthewanderer #forthelocal #longblack #bangalow


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I wasn't smiling when the caffeine came knocking 💩


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