Yaletown

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N O R M A N R U S S E L ✔️

Yaletown
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Low key have a math final tomorrow. High key bad at math. 🤷🏼‍♀️

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Making sure each lash is properly isolated is vital to the application process. As you can see, the extensions applied do not look tangled, stuck together or criss crossed ensuring client comfort. Curl: CC Length 9-14mm

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Oh how we love the holidays ☺️

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Wishing you Christmas cheer, from my family to yours 🎄

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Yale Town

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This was the year I moved to Vancouver, worked a yacht charter for that guy who created Microsoft, and added more everyday basics to my wardrobe. 🤓
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It's also the year I got serious (even more serious than I used to be) about my health. Trying out new holistic approaches to healing symptoms that no doctors have been able to help me like painful digestive issues, migraines, and anxiety. And I'm signing off the year feeling better than ever before, feeling tuned into my bio individual health code. 🍃🙋🏼
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But it's not all about achieving perfect health, if there even is such a thing. There's more to it...
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When you start learning what makes you feel good and what makes you feel bad, you start to cross those symptoms off your list and free yourself to align with your higher purpose. ✨💭
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Who else is making 2018 all about vibrating on a higher frequency to let the Universe know you're ready for your purpose to manifest, establishing solid self care habits, and getting a hypoallergenic puppy. Or is that too specific? 🙊
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#newyearnewme #habitsofhealth #dreamy #headintheclouds #intentionsetting

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Ending my days the same way I start them ☕️

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I miss not having to wear 12 layers just to go outside 😪

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Come Shop Ladies!! 🛍️💓 This Saturday Dec 16th. 1050 Pacific Blvd 📍We will Be doing 20% Off All our Fur Coats & Vest! Tons of Amazing deals on @quayaustralia Sunnies, Ladies Fashions & Accessories! Credit Cards & Etransfers Welcome! Hope to See you all there! @frivolousfurs .
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#vancouverpopup #popupshop #shoplocal #christmas #christmaspopup #yaletown #yaletownpopup #frivolous #frivolousfurs #furcoat #furfashion #quayaustralia #southsurrey #langley #whiterock #northvancouver #westend #marinaside #musthave #christmasshopping #giftguide #vancity #vancouverbabes #vancitybuzz

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Yes to PASTA especially with noodles that have 23grams of PROTEIN in it! 😍💪🏼 Oh and only 6 minutes to make! YASSSSS!🙌🏼 For me, It’s the ideal post-workout meal because it contains 23grams of protein which will help repair and build muscle 💪🏼 and 28grams net carbs which will help restore glycogen levels in my body. 🙌🏼 That I can recover faster and get back to the gym quicker! Wooot woot! The best part it’s only 223 calories per serving! Also, it’s made with red lentils so it’s gluten and vegan free! 🤗 I totally know what I’ll be eating all week! 😍
You can find “More than Pasta by Pedon” at Costco, whole foods, & Amazon 😘 ❗️Side note: I jazz up my pasta by adding ground turkey, low sodium & sugar tomato sauce, & chilli flakes. If I’m in a rush, I just add a drizzle of olive oil, salt and pepper (even a splash of hot sauce to add some 🔥🔥 to it) and it’s delicious! 😋

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Getting interviewed by my two handsome uncles @codykarey @brettpruneau from @citizenwestmusic - I love having them around 😍
SOUND ON!!! 📢

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